Gendarme -4

Tillagt av aleckan, 376 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	00:35:00
	Sträcka	13.12 km
	Hastighet	22.49 km/h
	Tempo	02:40 min/km
	Puls	snitt 147 max 170
	Kadens	snitt 95 max 113
	Kraft	snitt 209 max 437
	Intensitet	Normal
	Borgskalan	17, Mycket ansträngande
	Kalorier	425 kcal
	Poäng	2957

2x10x30/30 @ 130% FTP

Bilder

D266423ef37ddc6cdd42feeca98ac2d707f943201aa0e43b27f6bda05c20787b

1 har boostat detta

Tripp har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:02:00	0.00 km			124 bpm	82 rpm	153 w
2	00:01:00	0.00 km			139 bpm	88 rpm	201 w
3	00:00:12	0.00 km			145 bpm	99 rpm	399 w
4	00:00:48	0.30 km	22.50 km/h	02:40 min/km	145 bpm	92 rpm	139 w
5	00:00:18	0.00 km	0.00 km/h	00:00 min/km	141 bpm	106 rpm	395 w
6	00:00:42	0.27 km	23.14 km/h	02:36 min/km	148 bpm	95 rpm	139 w
7	00:00:24	0.00 km	0.00 km/h	00:00 min/km	147 bpm	106 rpm	399 w
8	00:02:36	0.93 km	21.46 km/h	02:48 min/km	134 bpm	90 rpm	127 w
9	00:00:30	0.00 km	0.00 km/h	00:00 min/km	147 bpm	105 rpm	396 w
10	00:00:30	0.20 km	24.00 km/h	02:30 min/km	160 bpm	97 rpm	149 w
11	00:00:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	106 rpm	393 w
12	00:00:30	0.19 km	22.80 km/h	02:38 min/km	164 bpm	94 rpm	136 w
13	00:00:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	106 rpm	397 w
14	00:00:30	0.20 km	24.00 km/h	02:30 min/km	163 bpm	95 rpm	136 w
15	00:00:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	106 rpm	387 w
16	00:00:30	0.20 km	24.00 km/h	02:30 min/km	163 bpm	97 rpm	129 w
17	00:00:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	108 rpm	386 w
18	00:00:30	0.20 km	24.00 km/h	02:30 min/km	161 bpm	97 rpm	143 w
19	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	104 rpm	397 w
20	00:00:30	0.20 km	24.00 km/h	02:30 min/km	165 bpm	88 rpm	146 w
21	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	105 rpm	391 w
22	00:00:30	0.20 km	24.00 km/h	02:30 min/km	165 bpm	99 rpm	135 w
23	00:00:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	107 rpm	393 w
24	00:00:30	0.19 km	22.80 km/h	02:38 min/km	159 bpm	98 rpm	133 w
25	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	107 rpm	395 w
26	00:00:30	0.20 km	24.00 km/h	02:30 min/km	166 bpm	98 rpm	141 w
27	00:00:30	0.00 km	0.00 km/h	00:00 min/km	161 bpm	106 rpm	395 w
28	00:02:00	0.72 km	21.60 km/h	02:47 min/km	144 bpm	90 rpm	125 w
29	00:00:30	0.00 km	0.00 km/h	00:00 min/km	143 bpm	105 rpm	385 w
30	00:00:30	0.20 km	24.00 km/h	02:30 min/km	162 bpm	98 rpm	141 w
31	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	104 rpm	396 w
32	00:00:30	0.20 km	24.00 km/h	02:30 min/km	166 bpm	95 rpm	127 w
33	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	106 rpm	387 w
34	00:00:30	0.20 km	24.00 km/h	02:30 min/km	161 bpm	96 rpm	130 w
35	00:00:30	0.00 km	0.00 km/h	00:00 min/km	157 bpm	101 rpm	377 w
36	00:00:30	0.20 km	24.00 km/h	02:30 min/km	164 bpm	97 rpm	143 w
37	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	107 rpm	399 w
38	00:00:30	0.20 km	24.00 km/h	02:30 min/km	167 bpm	97 rpm	142 w
39	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	106 rpm	392 w
40	00:00:30	0.20 km	24.00 km/h	02:30 min/km	167 bpm	97 rpm	133 w
41	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	107 rpm	388 w
42	00:00:30	0.20 km	24.00 km/h	02:30 min/km	165 bpm	98 rpm	144 w
43	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	108 rpm	397 w
44	00:00:30	0.20 km	24.00 km/h	02:30 min/km	167 bpm	98 rpm	122 w
45	00:00:30	0.00 km	0.00 km/h	00:00 min/km	161 bpm	104 rpm	387 w
46	00:00:30	0.20 km	24.00 km/h	02:30 min/km	164 bpm	99 rpm	130 w
47	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	106 rpm	397 w
48	00:06:00	2.02 km	20.20 km/h	02:58 min/km	121 bpm	84 rpm	95 w