Picket Guard

Tillagt av aleckan, 376 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:32:00
	Sträcka	31.99 km
	Hastighet	20.86 km/h
	Tempo	02:53 min/km
	Puls	snitt 145 max 166
	Kadens	snitt 87 max 103
	Kraft	snitt 241 max 400
	Intensitet	Normal
	Borgskalan	18, Mycket ansträngande 92% av max
	Kalorier	1121 kcal
	Poäng	7773

5x12min over/under tröskel, 2min @ 90% / 2min @ 105%

Bilder

9303f6089c39d2295a434735e57bb55145729d789aaea9580493e0dbb8c10210

1 har boostat detta

Aschbacher har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:03:00	1.02 km	20.40 km/h	02:56 min/km	116 bpm	86 rpm	151 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	131 bpm	89 rpm	202 w
3	00:00:30	0.00 km	0.00 km/h	00:00 min/km	138 bpm	92 rpm	275 w
4	00:00:30	0.00 km	0.00 km/h	00:00 min/km	149 bpm	92 rpm	322 w
5	00:00:30	0.00 km	0.00 km/h	00:00 min/km	153 bpm	91 rpm	279 w
6	00:00:30	0.00 km	0.00 km/h	00:00 min/km	155 bpm	91 rpm	315 w
7	00:04:00	1.43 km	21.45 km/h	02:48 min/km	121 bpm	90 rpm	125 w
8	00:02:00	0.00 km	0.00 km/h	00:00 min/km	144 bpm	92 rpm	273 w
9	00:02:00	0.00 km	0.00 km/h	00:00 min/km	156 bpm	91 rpm	319 w
10	00:02:00	0.01 km	0.30 km/h	200:00 min/km	156 bpm	91 rpm	274 w
11	00:02:00	0.00 km	0.00 km/h	00:00 min/km	155 bpm	90 rpm	318 w
12	00:02:00	0.00 km	0.00 km/h	00:00 min/km	155 bpm	91 rpm	274 w
13	00:02:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	91 rpm	317 w
14	00:04:00	1.42 km	21.30 km/h	02:49 min/km	123 bpm	89 rpm	122 w
15	00:02:00	0.00 km	0.00 km/h	00:00 min/km	143 bpm	91 rpm	271 w
16	00:02:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	74 rpm	318 w
17	00:02:00	0.00 km	0.00 km/h	00:00 min/km	157 bpm	90 rpm	273 w
18	00:02:00	0.01 km	0.30 km/h	200:00 min/km	159 bpm	68 rpm	312 w
19	00:02:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	89 rpm	271 w
20	00:02:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	73 rpm	313 w
21	00:04:00	1.38 km	20.70 km/h	02:54 min/km	129 bpm	86 rpm	123 w
22	00:02:00	0.00 km	0.00 km/h	00:00 min/km	148 bpm	92 rpm	272 w
23	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	92 rpm	317 w
24	00:02:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	88 rpm	274 w
25	00:02:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	71 rpm	316 w
26	00:02:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	91 rpm	277 w
27	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	96 rpm	319 w
28	00:04:00	1.37 km	20.55 km/h	02:55 min/km	127 bpm	86 rpm	122 w
29	00:02:00	0.00 km	0.00 km/h	00:00 min/km	144 bpm	91 rpm	272 w
30	00:02:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	73 rpm	315 w
31	00:02:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	90 rpm	273 w
32	00:02:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	74 rpm	317 w
33	00:02:00	0.01 km	0.30 km/h	200:00 min/km	158 bpm	90 rpm	273 w
34	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	74 rpm	319 w
35	00:04:00	1.34 km	20.10 km/h	02:59 min/km	125 bpm	85 rpm	122 w
36	00:02:00	0.00 km	0.00 km/h	00:00 min/km	143 bpm	91 rpm	274 w
37	00:02:00	0.01 km	0.30 km/h	200:00 min/km	156 bpm	92 rpm	318 w
38	00:02:00	0.00 km	0.00 km/h	00:00 min/km	154 bpm	90 rpm	272 w
39	00:02:00	0.00 km	0.00 km/h	00:00 min/km	157 bpm	91 rpm	316 w
40	00:02:00	0.00 km	0.00 km/h	00:00 min/km	153 bpm	87 rpm	273 w
41	00:02:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	97 rpm	319 w
42	00:04:00	1.33 km	19.95 km/h	03:00 min/km	120 bpm	85 rpm	96 w