| Tid | 01:05:00 |
| Sträcka | 22.04 km |
| Hastighet | 20.34 km/h |
| Tempo | 02:57 min/km |
| Puls | snitt 152 max 177 |
| Kadens | snitt 86 max 96 |
| Kraft | snitt 212 max 352 |
| Intensitet | Normal |
| Borgskalan | 17, Mycket ansträngande |
| Kalorier | 792 kcal |
| Poäng | 5492 |
|
5x6min crisscross-intervaller mellan 90 och 105% av FTP.
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Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:03:00 |
0.94 km |
18.80 km/h |
03:11 min/km |
130 bpm |
77 rpm |
150 w |
2 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
145 bpm |
85 rpm |
198 w |
3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
162 bpm |
91 rpm |
288 w |
4 |
00:04:30 |
1.52 km |
20.27 km/h |
02:58 min/km |
130 bpm |
85 rpm |
130 w |
5 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
155 bpm |
90 rpm |
274 w |
6 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
91 rpm |
297 w |
7 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
170 bpm |
91 rpm |
299 w |
8 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
170 bpm |
91 rpm |
273 w |
9 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
92 rpm |
297 w |
10 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
92 rpm |
299 w |
11 |
00:03:30 |
1.20 km |
20.57 km/h |
02:55 min/km |
141 bpm |
86 rpm |
132 w |
12 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
157 bpm |
91 rpm |
273 w |
13 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
90 rpm |
296 w |
14 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
173 bpm |
91 rpm |
298 w |
15 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
170 bpm |
89 rpm |
276 w |
16 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
91 rpm |
295 w |
17 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
173 bpm |
89 rpm |
297 w |
18 |
00:03:30 |
1.20 km |
20.57 km/h |
02:55 min/km |
141 bpm |
86 rpm |
134 w |
19 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
159 bpm |
89 rpm |
274 w |
20 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
170 bpm |
90 rpm |
295 w |
21 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
90 rpm |
299 w |
22 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
88 rpm |
274 w |
23 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
89 rpm |
296 w |
24 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
173 bpm |
89 rpm |
298 w |
25 |
00:03:30 |
1.17 km |
20.06 km/h |
02:59 min/km |
143 bpm |
84 rpm |
133 w |
26 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
160 bpm |
91 rpm |
272 w |
27 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
170 bpm |
92 rpm |
298 w |
28 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
173 bpm |
90 rpm |
298 w |
29 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
88 rpm |
275 w |
30 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
89 rpm |
297 w |
31 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
175 bpm |
89 rpm |
297 w |
32 |
00:03:30 |
1.16 km |
19.89 km/h |
03:01 min/km |
145 bpm |
84 rpm |
133 w |
33 |
00:01:00 |
0.01 km |
0.60 km/h |
100:00 min/km |
158 bpm |
89 rpm |
273 w |
34 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
89 rpm |
294 w |
35 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
174 bpm |
90 rpm |
298 w |
36 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
89 rpm |
271 w |
37 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
91 rpm |
295 w |
38 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
174 bpm |
92 rpm |
296 w |
39 |
00:07:30 |
2.41 km |
19.28 km/h |
03:07 min/km |
128 bpm |
81 rpm |
99 w |
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