3x10min 40/20

Tillagt av aleckan, 298 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:00:00
	Sträcka	22.54 km
	Hastighet	22.54 km/h
	Tempo	02:40 min/km
	Puls	snitt 155 max 179
	Kadens	snitt 96 max 117
	Kraft	snitt 238 max 438
	Intensitet	Normal
	Borgskalan	18, Mycket ansträngande 92% av max
	Kalorier	723 kcal
	Poäng	5069

Ingen kommentar

Bilder

844dbee5f894efa26f2155c23f59672cb0174858e9a8388ca377e55552664ca2

2 har boostat detta

Anders_Gran och sanna_e har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:03:00	1.01 km	20.20 km/h	02:58 min/km	129 bpm	85 rpm	154 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	144 bpm	89 rpm	216 w
3	00:02:00	0.00 km	0.00 km/h	00:00 min/km	157 bpm	94 rpm	292 w
4	00:05:00	1.80 km	21.60 km/h	02:47 min/km	137 bpm	91 rpm	154 w
5	00:00:40	0.00 km	0.00 km/h	00:00 min/km	155 bpm	112 rpm	382 w
6	00:00:20	0.14 km	25.20 km/h	02:23 min/km	166 bpm	96 rpm	167 w
7	00:00:40	0.00 km	0.00 km/h	00:00 min/km	167 bpm	105 rpm	387 w
8	00:00:20	0.13 km	23.40 km/h	02:34 min/km	170 bpm	99 rpm	161 w
9	00:00:40	0.00 km	0.00 km/h	00:00 min/km	169 bpm	108 rpm	384 w
10	00:00:20	0.14 km	25.20 km/h	02:23 min/km	170 bpm	98 rpm	171 w
11	00:00:40	0.00 km	0.00 km/h	00:00 min/km	170 bpm	106 rpm	385 w
12	00:00:20	0.14 km	25.20 km/h	02:23 min/km	172 bpm	101 rpm	163 w
13	00:00:40	0.00 km	0.00 km/h	00:00 min/km	170 bpm	107 rpm	383 w
14	00:00:20	0.13 km	23.40 km/h	02:34 min/km	173 bpm	100 rpm	161 w
15	00:00:40	0.01 km	0.90 km/h	66:40 min/km	171 bpm	108 rpm	381 w
16	00:00:20	0.12 km	21.60 km/h	02:47 min/km	174 bpm	96 rpm	160 w
17	00:00:40	0.00 km	0.00 km/h	00:00 min/km	173 bpm	107 rpm	387 w
18	00:00:20	0.14 km	25.20 km/h	02:23 min/km	175 bpm	99 rpm	161 w
19	00:00:40	0.00 km	0.00 km/h	00:00 min/km	173 bpm	104 rpm	386 w
20	00:00:20	0.13 km	23.40 km/h	02:34 min/km	175 bpm	99 rpm	173 w
21	00:00:40	0.00 km	0.00 km/h	00:00 min/km	172 bpm	103 rpm	387 w
22	00:00:20	0.14 km	25.20 km/h	02:23 min/km	173 bpm	94 rpm	163 w
23	00:00:40	0.00 km	0.00 km/h	00:00 min/km	174 bpm	106 rpm	388 w
24	00:05:00	1.79 km	21.48 km/h	02:48 min/km	144 bpm	90 rpm	155 w
25	00:00:40	0.00 km	0.00 km/h	00:00 min/km	155 bpm	108 rpm	381 w
26	00:00:20	0.14 km	25.20 km/h	02:23 min/km	169 bpm	100 rpm	150 w
27	00:00:40	0.00 km	0.00 km/h	00:00 min/km	170 bpm	107 rpm	379 w
28	00:00:20	0.13 km	23.40 km/h	02:34 min/km	171 bpm	98 rpm	163 w
29	00:00:40	0.00 km	0.00 km/h	00:00 min/km	171 bpm	105 rpm	388 w
30	00:00:20	0.14 km	25.20 km/h	02:23 min/km	174 bpm	96 rpm	173 w
31	00:00:40	0.00 km	0.00 km/h	00:00 min/km	171 bpm	105 rpm	386 w
32	00:00:20	0.14 km	25.20 km/h	02:23 min/km	172 bpm	97 rpm	167 w
33	00:00:40	0.00 km	0.00 km/h	00:00 min/km	173 bpm	106 rpm	383 w
34	00:00:20	0.13 km	23.40 km/h	02:34 min/km	174 bpm	97 rpm	150 w
35	00:00:40	0.01 km	0.90 km/h	66:40 min/km	173 bpm	104 rpm	380 w
36	00:00:20	0.13 km	23.40 km/h	02:34 min/km	175 bpm	95 rpm	152 w
37	00:00:40	0.00 km	0.00 km/h	00:00 min/km	175 bpm	108 rpm	380 w
38	00:00:20	0.13 km	23.40 km/h	02:34 min/km	176 bpm	99 rpm	162 w
39	00:00:40	0.00 km	0.00 km/h	00:00 min/km	175 bpm	109 rpm	384 w
40	00:00:20	0.13 km	23.40 km/h	02:34 min/km	177 bpm	98 rpm	172 w
41	00:00:40	0.00 km	0.00 km/h	00:00 min/km	175 bpm	102 rpm	380 w
42	00:00:20	0.13 km	23.40 km/h	02:34 min/km	176 bpm	93 rpm	160 w
43	00:00:40	0.00 km	0.00 km/h	00:00 min/km	176 bpm	108 rpm	387 w
44	00:05:00	1.76 km	21.12 km/h	02:50 min/km	146 bpm	89 rpm	155 w
45	00:00:40	0.00 km	0.00 km/h	00:00 min/km	153 bpm	103 rpm	381 w
46	00:00:20	0.14 km	25.20 km/h	02:23 min/km	167 bpm	100 rpm	162 w
47	00:00:40	0.00 km	0.00 km/h	00:00 min/km	170 bpm	109 rpm	386 w
48	00:00:20	0.13 km	23.40 km/h	02:34 min/km	173 bpm	98 rpm	179 w
49	00:00:40	0.01 km	0.90 km/h	66:40 min/km	173 bpm	105 rpm	388 w
50	00:00:20	0.13 km	23.40 km/h	02:34 min/km	174 bpm	95 rpm	187 w
51	00:00:40	0.00 km	0.00 km/h	00:00 min/km	171 bpm	97 rpm	376 w
52	00:00:20	0.14 km	25.20 km/h	02:23 min/km	172 bpm	95 rpm	161 w
53	00:00:40	0.00 km	0.00 km/h	00:00 min/km	172 bpm	106 rpm	385 w
54	00:00:20	0.13 km	23.40 km/h	02:34 min/km	173 bpm	96 rpm	151 w
55	00:00:40	0.00 km	0.00 km/h	00:00 min/km	173 bpm	102 rpm	378 w
56	00:00:20	0.13 km	23.40 km/h	02:34 min/km	175 bpm	94 rpm	152 w
57	00:00:40	0.00 km	0.00 km/h	00:00 min/km	174 bpm	106 rpm	379 w
58	00:00:20	0.13 km	23.40 km/h	02:34 min/km	176 bpm	95 rpm	166 w
59	00:00:40	0.00 km	0.00 km/h	00:00 min/km	174 bpm	107 rpm	388 w
60	00:00:20	0.13 km	23.40 km/h	02:34 min/km	176 bpm	92 rpm	172 w
61	00:00:40	0.00 km	0.00 km/h	00:00 min/km	175 bpm	105 rpm	386 w
62	00:00:20	0.14 km	25.20 km/h	02:23 min/km	176 bpm	97 rpm	161 w
63	00:00:40	0.00 km	0.00 km/h	00:00 min/km	176 bpm	112 rpm	392 w
64	00:09:00	3.11 km	20.73 km/h	02:54 min/km	136 bpm	88 rpm	155 w