Baird +2

Tillagt av aleckan, 297 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:15:00
	Sträcka	27.47 km
	Hastighet	21.98 km/h
	Tempo	02:44 min/km
	Puls	snitt 150 max 179
	Kadens	snitt 93 max 115
	Kraft	snitt 223 max 439
	Intensitet	Normal
	Borgskalan	18, Mycket ansträngande 92% av max
	Kalorier	900 kcal
	Poäng	6337

3x5x1.5min @ 120%. Lite teknikstrul i andra blocket.

Bilder

8147762818951530bb3559b304fdf6d19d5f5ab9c5b607b62d335e624ef38ba3

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:03:00	0.97 km	19.40 km/h	03:06 min/km	124 bpm	80 rpm	153 w
2	00:03:00	0.01 km	0.20 km/h	300:00 min/km	145 bpm	91 rpm	217 w
3	00:00:30	0.00 km	0.00 km/h	00:00 min/km	153 bpm	102 rpm	339 w
4	00:01:00	0.35 km	21.00 km/h	02:51 min/km	145 bpm	88 rpm	123 w
5	00:00:30	0.00 km	0.00 km/h	00:00 min/km	142 bpm	102 rpm	365 w
6	00:04:30	1.64 km	21.87 km/h	02:45 min/km	128 bpm	91 rpm	125 w
7	00:01:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	106 rpm	370 w
8	00:01:00	0.40 km	24.00 km/h	02:30 min/km	160 bpm	99 rpm	127 w
9	00:01:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	103 rpm	368 w
10	00:01:00	0.39 km	23.40 km/h	02:34 min/km	162 bpm	97 rpm	126 w
11	00:01:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	105 rpm	368 w
12	00:01:00	0.41 km	24.60 km/h	02:26 min/km	164 bpm	100 rpm	129 w
13	00:01:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	102 rpm	367 w
14	00:01:00	0.39 km	23.40 km/h	02:34 min/km	162 bpm	97 rpm	128 w
15	00:01:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	101 rpm	371 w
16	00:05:00	1.74 km	20.88 km/h	02:52 min/km	134 bpm	88 rpm	124 w
17	00:01:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	103 rpm	371 w
18	00:01:00	0.40 km	24.00 km/h	02:30 min/km	164 bpm	99 rpm	132 w
19	00:01:30	0.00 km	0.00 km/h	00:00 min/km	155 bpm	104 rpm	351 w
20	00:01:00	0.39 km	23.40 km/h	02:34 min/km	152 bpm	95 rpm	131 w
21	00:01:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	103 rpm	372 w
22	00:01:00	0.38 km	22.80 km/h	02:38 min/km	164 bpm	95 rpm	124 w
23	00:01:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	98 rpm	368 w
24	00:01:00	0.37 km	22.20 km/h	02:42 min/km	165 bpm	90 rpm	125 w
25	00:01:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	99 rpm	370 w
26	00:05:00	1.70 km	20.40 km/h	02:56 min/km	136 bpm	86 rpm	124 w
27	00:01:30	0.01 km	0.40 km/h	150:00 min/km	162 bpm	102 rpm	372 w
28	00:01:00	0.36 km	21.60 km/h	02:47 min/km	163 bpm	91 rpm	133 w
29	00:01:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	104 rpm	372 w
30	00:01:00	0.37 km	22.20 km/h	02:42 min/km	166 bpm	91 rpm	127 w
31	00:01:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	102 rpm	370 w
32	00:01:00	0.37 km	22.20 km/h	02:42 min/km	168 bpm	91 rpm	129 w
33	00:01:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	108 rpm	372 w
34	00:01:00	0.38 km	22.80 km/h	02:38 min/km	168 bpm	95 rpm	128 w
35	00:01:30	0.00 km	0.00 km/h	00:00 min/km	167 bpm	105 rpm	373 w
36	00:15:00	0.00 km	0.00 km/h	00:00 min/km	147 bpm	88 rpm	201 w
37	00:03:00	1.01 km	20.20 km/h	02:58 min/km	134 bpm	85 rpm	161 w