Styrkeövningar utförda under passet.
|
Drag med gummiband
· Axlar
|
 15 repetitioner |
| | |
|
Drag med gummiband
· Axlar
|
10 repetitioner |
| | |
|
Drag med gummiband
· Axlar
|
10 repetitioner |
| | |
|
Drag med gummiband
· Axlar
|
10 repetitioner |
| | |
|
Drag till hakan
· Axlar
|
15 repetitioner |
| | |
|
Drag till hakan
· Axlar
|
12 repetitioner |
| | |
|
Drag till hakan
· Axlar
|
10 repetitioner |
| | |
|
Drag till hakan
· Axlar
|
10 repetitioner |
| | |
|
Hantelcurl
· Biceps
|
12 repetitioner |
| | |
|
Hantelcurl
· Biceps
|
10 repetitioner |
| | |
|
Hantelcurl
· Biceps
|
10 repetitioner |
| | |
|
Hantelcurl
· Biceps
|
10 repetitioner |
| | |
|
Koncentrationscurl
· Biceps
|
15 repetitioner |
| | |
|
Koncentrationscurl
· Biceps
|
10 repetitioner |
| | |
|
Koncentrationscurl
· Biceps
|
10 repetitioner |
| | |
|
Koncentrationscurl
· Biceps
|
10 repetitioner |
| | |
|
Lutande Bänkpress
· Bröst
|
10 repetitioner |
| |  |
|
Lutande Bänkpress
· Bröst
|
10 repetitioner |
| | |
|
Lutande Bänkpress
· Bröst
|
10 repetitioner |
| | |
|
Lutande Bänkpress
· Bröst
|
10 repetitioner |
| | |
|
Hantelflyes
· Bröst
|
15 repetitioner |
| | |
|
Hantelflyes
· Bröst
|
12 repetitioner |
| | |
|
Hantelflyes
· Bröst
|
10 repetitioner |
| | |
|
Hantelflyes
· Bröst
|
10 repetitioner |
| | |
|
Crounch i maskin
· Mage
|
15 repetitioner |
| | |
|
Crounch i maskin
· Mage
|
15 repetitioner |
| | |
|
Crounch i maskin
· Mage
|
15 repetitioner |
| | |
|
Crounch i maskin
· Mage
|
15 repetitioner |
| | |
|
Situps
· Mage
|
15 repetitioner |
| | |
|
Situps
· Mage
|
15 repetitioner |
| | |
|
Situps
· Mage
|
10 repetitioner |
| | |
|
Situps
· Mage
|
10 repetitioner |
| | |
|
Chins
· Rygg
|
10 repetitioner |
| | |
|
Chins
· Rygg
|
10 repetitioner |
| | |
|
Chins
· Rygg
|
8 repetitioner |
| | |
|
Chins
· Rygg
|
7 repetitioner |
| | |
|
Rygglyft
· Rygg
|
15 repetitioner |
| | |
|
Rygglyft
· Rygg
|
15 repetitioner |
| | |
|
Rygglyft
· Rygg
|
15 repetitioner |
| | |
|
Rygglyft
· Rygg
|
15 repetitioner |
| | |
|
Sittande rodd
· Rygg
|
15 repetitioner |
| | |
|
Sittande rodd
· Rygg
|
10 repetitioner |
| | |
|
Sittande rodd
· Rygg
|
10 repetitioner |
| | |
|
Sittande rodd
· Rygg
|
10 repetitioner |
| | |
|
Handledscurl
· Underarmar
|
20 repetitioner |
| | |
|
Handledscurl
· Underarmar
|
20 repetitioner |
| | |
|
Handledscurl
· Underarmar
|
20 repetitioner |
| | |
|
Handledscurl
· Underarmar
|
20 repetitioner |
| | |
