Meteorite -3

Tillagt av aleckan, 290 veckor sedan

Sammanställing

	Tid	02:00:00
	Sträcka	39.85 km
	Hastighet	19.93 km/h
	Tempo	03:01 min/km
	Puls	snitt 139 max 164
	Kadens	snitt 86 max 101
	Kraft	snitt 223 max 356
	Intensitet	Normal
	Borgskalan	16, Ansträngande 85% av max
	Kalorier	1431 kcal
	Poäng	10139

4x18min sweetspot/låg tröskel. Varit trött hela dagen men bra känsla under passet, kändes bättre å bättre för varje intervall.

Bilder

D2698b80d055f0f6fd5f8753bebcfaf905e38537e6b7c6e8d827449a107ceb49

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:03:00	0.96 km	19.20 km/h	03:08 min/km	119 bpm	84 rpm	146 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	129 bpm	88 rpm	201 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	140 bpm	88 rpm	247 w
4	00:03:00	0.00 km	0.00 km/h	00:00 min/km	149 bpm	89 rpm	293 w
5	00:05:00	1.71 km	20.52 km/h	02:55 min/km	114 bpm	86 rpm	125 w
6	00:01:30	0.00 km	0.00 km/h	00:00 min/km	135 bpm	87 rpm	265 w
7	00:01:30	0.00 km	0.00 km/h	00:00 min/km	148 bpm	88 rpm	279 w
8	00:01:30	0.00 km	0.00 km/h	00:00 min/km	148 bpm	87 rpm	279 w
9	00:01:30	0.00 km	0.00 km/h	00:00 min/km	149 bpm	86 rpm	261 w
10	00:01:30	0.00 km	0.00 km/h	00:00 min/km	147 bpm	87 rpm	284 w
11	00:01:30	0.00 km	0.00 km/h	00:00 min/km	151 bpm	87 rpm	286 w
12	00:01:30	0.00 km	0.00 km/h	00:00 min/km	146 bpm	87 rpm	261 w
13	00:01:30	0.00 km	0.00 km/h	00:00 min/km	146 bpm	83 rpm	272 w
14	00:01:30	0.00 km	0.00 km/h	00:00 min/km	152 bpm	88 rpm	276 w
15	00:01:30	0.00 km	0.00 km/h	00:00 min/km	147 bpm	88 rpm	264 w
16	00:01:30	0.00 km	0.00 km/h	00:00 min/km	149 bpm	90 rpm	284 w
17	00:01:30	0.00 km	0.00 km/h	00:00 min/km	155 bpm	91 rpm	285 w
18	00:08:00	2.39 km	17.93 km/h	03:21 min/km	117 bpm	83 rpm	124 w
19	00:01:30	0.00 km	0.00 km/h	00:00 min/km	136 bpm	89 rpm	263 w
20	00:01:30	0.00 km	0.00 km/h	00:00 min/km	146 bpm	89 rpm	276 w
21	00:01:30	0.00 km	0.00 km/h	00:00 min/km	151 bpm	86 rpm	271 w
22	00:01:30	0.00 km	0.00 km/h	00:00 min/km	147 bpm	89 rpm	262 w
23	00:01:30	0.00 km	0.00 km/h	00:00 min/km	149 bpm	89 rpm	277 w
24	00:01:30	0.00 km	0.00 km/h	00:00 min/km	150 bpm	89 rpm	279 w
25	00:01:30	0.00 km	0.00 km/h	00:00 min/km	150 bpm	81 rpm	260 w
26	00:01:30	0.00 km	0.00 km/h	00:00 min/km	152 bpm	87 rpm	278 w
27	00:01:30	0.00 km	0.00 km/h	00:00 min/km	152 bpm	88 rpm	278 w
28	00:01:30	0.00 km	0.00 km/h	00:00 min/km	150 bpm	88 rpm	263 w
29	00:01:30	0.01 km	0.40 km/h	150:00 min/km	153 bpm	88 rpm	284 w
30	00:01:30	0.00 km	0.00 km/h	00:00 min/km	157 bpm	89 rpm	286 w
31	00:08:00	2.58 km	19.35 km/h	03:06 min/km	119 bpm	81 rpm	124 w
32	00:01:30	0.00 km	0.00 km/h	00:00 min/km	135 bpm	85 rpm	261 w
33	00:01:30	0.00 km	0.00 km/h	00:00 min/km	146 bpm	86 rpm	279 w
34	00:01:30	0.00 km	0.00 km/h	00:00 min/km	149 bpm	85 rpm	277 w
35	00:01:30	0.00 km	0.00 km/h	00:00 min/km	147 bpm	86 rpm	264 w
36	00:01:30	0.00 km	0.00 km/h	00:00 min/km	150 bpm	79 rpm	284 w
37	00:01:30	0.00 km	0.00 km/h	00:00 min/km	157 bpm	85 rpm	285 w
38	00:01:30	0.00 km	0.00 km/h	00:00 min/km	152 bpm	91 rpm	262 w
39	00:01:30	0.00 km	0.00 km/h	00:00 min/km	150 bpm	89 rpm	278 w
40	00:01:30	0.00 km	0.00 km/h	00:00 min/km	155 bpm	89 rpm	279 w
41	00:01:30	0.00 km	0.00 km/h	00:00 min/km	149 bpm	87 rpm	261 w
42	00:01:30	0.00 km	0.00 km/h	00:00 min/km	151 bpm	87 rpm	285 w
43	00:01:30	0.01 km	0.40 km/h	150:00 min/km	156 bpm	88 rpm	286 w
44	00:08:00	2.58 km	19.35 km/h	03:06 min/km	122 bpm	81 rpm	124 w
45	00:01:30	0.00 km	0.00 km/h	00:00 min/km	140 bpm	90 rpm	264 w
46	00:01:30	0.00 km	0.00 km/h	00:00 min/km	150 bpm	90 rpm	278 w
47	00:01:30	0.00 km	0.00 km/h	00:00 min/km	151 bpm	88 rpm	277 w
48	00:01:30	0.00 km	0.00 km/h	00:00 min/km	150 bpm	86 rpm	263 w
49	00:01:30	0.00 km	0.00 km/h	00:00 min/km	153 bpm	83 rpm	285 w
50	00:01:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	84 rpm	284 w
51	00:01:30	0.00 km	0.00 km/h	00:00 min/km	153 bpm	90 rpm	264 w
52	00:01:30	0.00 km	0.00 km/h	00:00 min/km	157 bpm	94 rpm	277 w
53	00:01:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	89 rpm	278 w
54	00:01:30	0.00 km	0.00 km/h	00:00 min/km	155 bpm	88 rpm	263 w
55	00:01:30	0.00 km	0.00 km/h	00:00 min/km	156 bpm	92 rpm	286 w
56	00:01:30	0.00 km	0.00 km/h	00:00 min/km	161 bpm	93 rpm	286 w
57	00:07:00	2.39 km	20.49 km/h	02:56 min/km	125 bpm	86 rpm	107 w