| Tid | 01:52:35 |
| Sträcka | 53.48 km |
| Hastighet | 28.50 km/h |
| Tempo | 02:06 min/km |
| Kadens | snitt 85 max 132 |
| Kraft | snitt 166 max 826 |
| Temperatur | 21.5 °C |
| Intensitet | Normal |
| Borgskalan | 16, Ansträngande 85% av max |
| Kalorier | 1085 kcal |
| Poäng | 9493 |
|
1 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Tid
00:00:00
|
Sträcka
0.00 km
|
Hastighet
0.00 km/h
|
Tempo
00:00 min/km
|
Höjd över havet
0.0 m
|
Puls
0 bpm
|
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:34:56 |
10.00 km |
17.18 km/h |
03:30 min/km |
- |
83 rpm |
132 w |
2 |
00:23:19 |
8.77 km |
22.57 km/h |
02:40 min/km |
- |
82 rpm |
121 w |
3 |
00:00:31 |
0.34 km |
39.48 km/h |
01:31 min/km |
- |
108 rpm |
450 w |
4 |
00:00:31 |
0.25 km |
29.03 km/h |
02:04 min/km |
- |
74 rpm |
126 w |
5 |
00:00:31 |
0.27 km |
31.35 km/h |
01:55 min/km |
- |
98 rpm |
454 w |
6 |
00:00:32 |
0.21 km |
23.63 km/h |
02:32 min/km |
- |
79 rpm |
157 w |
7 |
00:00:31 |
0.29 km |
33.68 km/h |
01:47 min/km |
- |
101 rpm |
442 w |
8 |
00:00:30 |
0.21 km |
25.20 km/h |
02:23 min/km |
- |
73 rpm |
105 w |
9 |
00:00:32 |
0.30 km |
33.75 km/h |
01:47 min/km |
- |
108 rpm |
454 w |
10 |
00:00:31 |
0.20 km |
23.23 km/h |
02:35 min/km |
- |
42 rpm |
42 w |
11 |
00:00:31 |
0.35 km |
40.65 km/h |
01:29 min/km |
- |
99 rpm |
481 w |
12 |
00:00:31 |
0.32 km |
37.16 km/h |
01:37 min/km |
- |
84 rpm |
51 w |
13 |
00:00:31 |
0.43 km |
49.94 km/h |
01:12 min/km |
- |
116 rpm |
473 w |
14 |
00:00:32 |
0.35 km |
39.37 km/h |
01:31 min/km |
- |
73 rpm |
32 w |
15 |
00:00:32 |
0.43 km |
48.38 km/h |
01:14 min/km |
- |
116 rpm |
449 w |
16 |
00:00:31 |
0.29 km |
33.68 km/h |
01:47 min/km |
- |
69 rpm |
77 w |
17 |
00:00:31 |
0.30 km |
34.84 km/h |
01:43 min/km |
- |
102 rpm |
431 w |
18 |
00:00:31 |
0.32 km |
37.16 km/h |
01:37 min/km |
- |
43 rpm |
15 w |
19 |
00:00:31 |
0.29 km |
33.68 km/h |
01:47 min/km |
- |
101 rpm |
476 w |
20 |
00:00:30 |
0.22 km |
26.40 km/h |
02:16 min/km |
- |
85 rpm |
131 w |
21 |
00:00:32 |
0.39 km |
43.88 km/h |
01:22 min/km |
- |
99 rpm |
434 w |
22 |
00:00:31 |
0.25 km |
29.03 km/h |
02:04 min/km |
- |
71 rpm |
95 w |
23 |
00:00:31 |
0.29 km |
33.68 km/h |
01:47 min/km |
- |
111 rpm |
420 w |
24 |
00:00:31 |
0.23 km |
26.71 km/h |
02:15 min/km |
- |
84 rpm |
101 w |
25 |
00:00:31 |
0.26 km |
30.19 km/h |
01:59 min/km |
- |
106 rpm |
419 w |
26 |
00:00:31 |
0.20 km |
23.23 km/h |
02:35 min/km |
- |
73 rpm |
155 w |
27 |
00:00:30 |
0.24 km |
28.80 km/h |
02:05 min/km |
- |
108 rpm |
428 w |
28 |
00:00:32 |
0.21 km |
23.63 km/h |
02:32 min/km |
- |
80 rpm |
90 w |
29 |
00:00:31 |
0.28 km |
32.52 km/h |
01:51 min/km |
- |
103 rpm |
443 w |
30 |
00:00:30 |
0.32 km |
38.40 km/h |
01:34 min/km |
- |
68 rpm |
16 w |
31 |
00:00:32 |
0.36 km |
40.50 km/h |
01:29 min/km |
- |
99 rpm |
425 w |
32 |
00:00:32 |
0.20 km |
22.50 km/h |
02:40 min/km |
- |
65 rpm |
41 w |
33 |
00:00:30 |
0.34 km |
40.80 km/h |
01:28 min/km |
- |
116 rpm |
430 w |
34 |
00:00:32 |
0.21 km |
23.63 km/h |
02:32 min/km |
- |
56 rpm |
38 w |
35 |
00:00:31 |
0.19 km |
22.06 km/h |
02:43 min/km |
- |
80 rpm |
436 w |
36 |
00:00:31 |
0.19 km |
22.06 km/h |
02:43 min/km |
- |
61 rpm |
55 w |
37 |
00:00:31 |
0.20 km |
23.23 km/h |
02:35 min/km |
- |
85 rpm |
445 w |
38 |
00:00:31 |
0.19 km |
22.06 km/h |
02:43 min/km |
- |
69 rpm |
60 w |
39 |
00:00:31 |
0.37 km |
42.97 km/h |
01:24 min/km |
- |
109 rpm |
452 w |
40 |
00:00:32 |
0.41 km |
46.13 km/h |
01:18 min/km |
- |
75 rpm |
54 w |
41 |
00:00:32 |
0.46 km |
51.75 km/h |
01:10 min/km |
- |
118 rpm |
466 w |
42 |
00:00:31 |
0.35 km |
40.65 km/h |
01:29 min/km |
- |
66 rpm |
42 w |
43 |
00:00:31 |
0.36 km |
41.81 km/h |
01:26 min/km |
- |
120 rpm |
423 w |
44 |
00:00:31 |
0.29 km |
33.68 km/h |
01:47 min/km |
- |
88 rpm |
113 w |
45 |
00:00:30 |
0.34 km |
40.80 km/h |
01:28 min/km |
- |
114 rpm |
399 w |
46 |
00:00:31 |
0.25 km |
29.03 km/h |
02:04 min/km |
- |
52 rpm |
91 w |
47 |
00:00:32 |
0.31 km |
34.87 km/h |
01:43 min/km |
- |
115 rpm |
427 w |
48 |
00:00:32 |
0.22 km |
24.75 km/h |
02:25 min/km |
- |
85 rpm |
90 w |
49 |
00:00:31 |
0.38 km |
44.13 km/h |
01:22 min/km |
- |
104 rpm |
413 w |
50 |
00:00:32 |
0.28 km |
31.50 km/h |
01:54 min/km |
- |
88 rpm |
125 w |
51 |
00:00:32 |
0.29 km |
32.62 km/h |
01:50 min/km |
- |
108 rpm |
437 w |
52 |
00:00:30 |
0.24 km |
28.80 km/h |
02:05 min/km |
- |
82 rpm |
119 w |
53 |
00:00:32 |
0.27 km |
30.37 km/h |
01:59 min/km |
- |
109 rpm |
418 w |
54 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
- |
75 rpm |
121 w |
55 |
00:00:32 |
0.28 km |
31.50 km/h |
01:54 min/km |
- |
113 rpm |
391 w |
56 |
00:00:32 |
0.21 km |
23.63 km/h |
02:32 min/km |
- |
80 rpm |
66 w |
57 |
00:00:31 |
0.25 km |
29.03 km/h |
02:04 min/km |
- |
110 rpm |
439 w |
58 |
00:00:31 |
0.32 km |
37.16 km/h |
01:37 min/km |
- |
39 rpm |
9 w |
59 |
00:00:32 |
0.35 km |
39.38 km/h |
01:31 min/km |
- |
108 rpm |
427 w |
60 |
00:00:32 |
0.19 km |
21.37 km/h |
02:48 min/km |
- |
38 rpm |
11 w |
61 |
00:00:32 |
0.35 km |
39.38 km/h |
01:31 min/km |
- |
100 rpm |
431 w |
62 |
00:00:31 |
0.19 km |
22.06 km/h |
02:43 min/km |
- |
39 rpm |
18 w |
63 |
00:00:32 |
0.20 km |
22.50 km/h |
02:40 min/km |
- |
85 rpm |
398 w |
64 |
00:00:32 |
0.18 km |
20.25 km/h |
02:58 min/km |
- |
37 rpm |
11 w |
65 |
00:00:30 |
0.20 km |
24.00 km/h |
02:30 min/km |
- |
96 rpm |
472 w |
66 |
00:00:32 |
0.15 km |
16.87 km/h |
03:33 min/km |
- |
57 rpm |
40 w |
67 |
00:00:31 |
0.24 km |
27.87 km/h |
02:09 min/km |
- |
103 rpm |
494 w |
68 |
00:20:32 |
10.00 km |
29.22 km/h |
02:03 min/km |
- |
84 rpm |
124 w |
69 |
00:15:58 |
6.67 km |
25.06 km/h |
02:24 min/km |
- |
80 rpm |
128 w |
Välj de redskap du har tillgång till eller gillar att träna med.
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