1x30min (30/30)

Tillagt av aleckan, 296 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:52:35
	Sträcka	53.48 km
	Hastighet	28.50 km/h
	Tempo	02:06 min/km
	Kadens	snitt 85 max 132
	Kraft	snitt 166 max 826
	Temperatur	21.5 °C
	Intensitet	Normal
	Borgskalan	16, Ansträngande 85% av max
	Kalorier	1085 kcal
	Poäng	9493

Ingen kommentar

1 har boostat detta

sanna_e har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Användaren har valt att dölja sina bansträckningar.

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:34:56	10.00 km	17.18 km/h	03:30 min/km	-	83 rpm	132 w
2	00:23:19	8.77 km	22.57 km/h	02:40 min/km	-	82 rpm	121 w
3	00:00:31	0.34 km	39.48 km/h	01:31 min/km	-	108 rpm	450 w
4	00:00:31	0.25 km	29.03 km/h	02:04 min/km	-	74 rpm	126 w
5	00:00:31	0.27 km	31.35 km/h	01:55 min/km	-	98 rpm	454 w
6	00:00:32	0.21 km	23.63 km/h	02:32 min/km	-	79 rpm	157 w
7	00:00:31	0.29 km	33.68 km/h	01:47 min/km	-	101 rpm	442 w
8	00:00:30	0.21 km	25.20 km/h	02:23 min/km	-	73 rpm	105 w
9	00:00:32	0.30 km	33.75 km/h	01:47 min/km	-	108 rpm	454 w
10	00:00:31	0.20 km	23.23 km/h	02:35 min/km	-	42 rpm	42 w
11	00:00:31	0.35 km	40.65 km/h	01:29 min/km	-	99 rpm	481 w
12	00:00:31	0.32 km	37.16 km/h	01:37 min/km	-	84 rpm	51 w
13	00:00:31	0.43 km	49.94 km/h	01:12 min/km	-	116 rpm	473 w
14	00:00:32	0.35 km	39.37 km/h	01:31 min/km	-	73 rpm	32 w
15	00:00:32	0.43 km	48.38 km/h	01:14 min/km	-	116 rpm	449 w
16	00:00:31	0.29 km	33.68 km/h	01:47 min/km	-	69 rpm	77 w
17	00:00:31	0.30 km	34.84 km/h	01:43 min/km	-	102 rpm	431 w
18	00:00:31	0.32 km	37.16 km/h	01:37 min/km	-	43 rpm	15 w
19	00:00:31	0.29 km	33.68 km/h	01:47 min/km	-	101 rpm	476 w
20	00:00:30	0.22 km	26.40 km/h	02:16 min/km	-	85 rpm	131 w
21	00:00:32	0.39 km	43.88 km/h	01:22 min/km	-	99 rpm	434 w
22	00:00:31	0.25 km	29.03 km/h	02:04 min/km	-	71 rpm	95 w
23	00:00:31	0.29 km	33.68 km/h	01:47 min/km	-	111 rpm	420 w
24	00:00:31	0.23 km	26.71 km/h	02:15 min/km	-	84 rpm	101 w
25	00:00:31	0.26 km	30.19 km/h	01:59 min/km	-	106 rpm	419 w
26	00:00:31	0.20 km	23.23 km/h	02:35 min/km	-	73 rpm	155 w
27	00:00:30	0.24 km	28.80 km/h	02:05 min/km	-	108 rpm	428 w
28	00:00:32	0.21 km	23.63 km/h	02:32 min/km	-	80 rpm	90 w
29	00:00:31	0.28 km	32.52 km/h	01:51 min/km	-	103 rpm	443 w
30	00:00:30	0.32 km	38.40 km/h	01:34 min/km	-	68 rpm	16 w
31	00:00:32	0.36 km	40.50 km/h	01:29 min/km	-	99 rpm	425 w
32	00:00:32	0.20 km	22.50 km/h	02:40 min/km	-	65 rpm	41 w
33	00:00:30	0.34 km	40.80 km/h	01:28 min/km	-	116 rpm	430 w
34	00:00:32	0.21 km	23.63 km/h	02:32 min/km	-	56 rpm	38 w
35	00:00:31	0.19 km	22.06 km/h	02:43 min/km	-	80 rpm	436 w
36	00:00:31	0.19 km	22.06 km/h	02:43 min/km	-	61 rpm	55 w
37	00:00:31	0.20 km	23.23 km/h	02:35 min/km	-	85 rpm	445 w
38	00:00:31	0.19 km	22.06 km/h	02:43 min/km	-	69 rpm	60 w
39	00:00:31	0.37 km	42.97 km/h	01:24 min/km	-	109 rpm	452 w
40	00:00:32	0.41 km	46.13 km/h	01:18 min/km	-	75 rpm	54 w
41	00:00:32	0.46 km	51.75 km/h	01:10 min/km	-	118 rpm	466 w
42	00:00:31	0.35 km	40.65 km/h	01:29 min/km	-	66 rpm	42 w
43	00:00:31	0.36 km	41.81 km/h	01:26 min/km	-	120 rpm	423 w
44	00:00:31	0.29 km	33.68 km/h	01:47 min/km	-	88 rpm	113 w
45	00:00:30	0.34 km	40.80 km/h	01:28 min/km	-	114 rpm	399 w
46	00:00:31	0.25 km	29.03 km/h	02:04 min/km	-	52 rpm	91 w
47	00:00:32	0.31 km	34.87 km/h	01:43 min/km	-	115 rpm	427 w
48	00:00:32	0.22 km	24.75 km/h	02:25 min/km	-	85 rpm	90 w
49	00:00:31	0.38 km	44.13 km/h	01:22 min/km	-	104 rpm	413 w
50	00:00:32	0.28 km	31.50 km/h	01:54 min/km	-	88 rpm	125 w
51	00:00:32	0.29 km	32.62 km/h	01:50 min/km	-	108 rpm	437 w
52	00:00:30	0.24 km	28.80 km/h	02:05 min/km	-	82 rpm	119 w
53	00:00:32	0.27 km	30.37 km/h	01:59 min/km	-	109 rpm	418 w
54	00:00:30	0.19 km	22.80 km/h	02:38 min/km	-	75 rpm	121 w
55	00:00:32	0.28 km	31.50 km/h	01:54 min/km	-	113 rpm	391 w
56	00:00:32	0.21 km	23.63 km/h	02:32 min/km	-	80 rpm	66 w
57	00:00:31	0.25 km	29.03 km/h	02:04 min/km	-	110 rpm	439 w
58	00:00:31	0.32 km	37.16 km/h	01:37 min/km	-	39 rpm	9 w
59	00:00:32	0.35 km	39.38 km/h	01:31 min/km	-	108 rpm	427 w
60	00:00:32	0.19 km	21.37 km/h	02:48 min/km	-	38 rpm	11 w
61	00:00:32	0.35 km	39.38 km/h	01:31 min/km	-	100 rpm	431 w
62	00:00:31	0.19 km	22.06 km/h	02:43 min/km	-	39 rpm	18 w
63	00:00:32	0.20 km	22.50 km/h	02:40 min/km	-	85 rpm	398 w
64	00:00:32	0.18 km	20.25 km/h	02:58 min/km	-	37 rpm	11 w
65	00:00:30	0.20 km	24.00 km/h	02:30 min/km	-	96 rpm	472 w
66	00:00:32	0.15 km	16.87 km/h	03:33 min/km	-	57 rpm	40 w
67	00:00:31	0.24 km	27.87 km/h	02:09 min/km	-	103 rpm	494 w
68	00:20:32	10.00 km	29.22 km/h	02:03 min/km	-	84 rpm	124 w
69	00:15:58	6.67 km	25.06 km/h	02:24 min/km	-	80 rpm	128 w

Höjdprofil Hastighet Tempo Kadens Kraft Temperatur

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