 | Tid | 01:15:46 |
 | Sträcka | 31.16 km |
 | Hastighet | 24.68 km/h |
 | Tempo | 02:26 min/km |
 | Puls | snitt 133 max 180 |
 | Kadens | snitt 78 max 124 |
 | Kraft | snitt 125 max 832 |
 | Temperatur | 18.7 °C |
 | Intensitet | Normal |
 | Borgskalan | 14, Ganska ansträngande 75% av max |
 | Kalorier | 563 kcal |
 | Poäng | 6376 |
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0 har boostat detta
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Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:22:28 |
10.00 km |
26.71 km/h |
02:15 min/km |
134 bpm |
82 rpm |
144 w |
2 |
00:21:07 |
7.25 km |
20.60 km/h |
02:55 min/km |
127 bpm |
77 rpm |
105 w |
3 |
00:01:01 |
0.35 km |
20.66 km/h |
02:54 min/km |
160 bpm |
111 rpm |
444 w |
4 |
00:02:06 |
0.62 km |
17.71 km/h |
03:23 min/km |
137 bpm |
54 rpm |
30 w |
5 |
00:01:02 |
0.34 km |
19.74 km/h |
03:02 min/km |
163 bpm |
88 rpm |
419 w |
6 |
00:02:02 |
0.61 km |
18.00 km/h |
03:20 min/km |
138 bpm |
62 rpm |
36 w |
7 |
00:01:01 |
0.36 km |
21.25 km/h |
02:49 min/km |
165 bpm |
110 rpm |
441 w |
8 |
00:02:01 |
0.60 km |
17.85 km/h |
03:22 min/km |
145 bpm |
55 rpm |
26 w |
9 |
00:01:01 |
0.35 km |
20.66 km/h |
02:54 min/km |
163 bpm |
107 rpm |
424 w |
10 |
00:02:04 |
0.60 km |
17.42 km/h |
03:27 min/km |
142 bpm |
50 rpm |
21 w |
11 |
00:01:01 |
0.33 km |
19.48 km/h |
03:05 min/km |
163 bpm |
77 rpm |
400 w |
12 |
00:24:18 |
9.75 km |
24.07 km/h |
02:30 min/km |
128 bpm |
75 rpm |
93 w |
Välj de redskap du har tillgång till eller gillar att träna med.
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