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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Måndagen den 1 juli 2019

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Date

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5x1min

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Time

01:15:46Tid

Distance

31.16 kmSträcka

Gauge

24.68 km/hHastighet

Gauge

02:26 min/kmTempo

Intensity

NormalIntensitet

Kcal

563 kcalKalorier

Score

6376Poäng

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0 0	Tillagt 286 veckor sedan

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Återhämtning + rekognosering

Export

Time

01:12:40Tid

Distance

29.18 kmSträcka

Gauge

24.09 km/hHastighet

Gauge

02:29 min/kmTempo

Intensity

NormalIntensitet

Kcal

598 kcalKalorier

Score

6117Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqbiJsqfmBfAkJtG_M%7EA%60CxFeJnEmAnD%7DElB%7DHGmIz%40_F%7E%40UbDvC%7E%40_%40BlAh%40aM%60Mms%40fCw%5Er%40mW%7EBaTj%40oBxDqB%7C%40eBhDuSrAOT%7BWlAcJhDkJfD%7DAHkE_DwOaBqTAyUy%40oNvDy%5CcCeAaBuCoK__%40LkB%5EjBIeCxBeGGw%40s%40RuAhE%7EAsFxBc%40%7CDtBlBjNxAh_%40a%40jBqAe%40oBwDoHy%5EsAd%40Z%40%3FwBnBuGKsA%7BBlEhBuFpA%5B%60Cj%40xBzBnAtK%3FpHxAtUKvBk%40V%7DCuDwJs%5EvBkN%7BAdEm%40H%7E%40oDhAcArAK%7CBp%40fBpCnA%60KAxHjBtZ_Ev%5Br%40jQMpRhBfUvCzNDnEnH%60LvB%7CAbAK%7CBwBvBcGrDuA%7CFV%60GjFpL%7CPl%40rBvGbIVtw%40nBnXnBnHlEiBtCM%7EDjCIxb%40%60BpBdLxDxDr%60%40hD%60LlHvGtGe%40bP%7DO%7EGkBhAcCfZ%7E%5DlLErAvAnAaBbQIzEdB%7CAvBPxBjHvRnE%7E%5EhFvTxD%60KhBm%40fMyMlCGlBtBpDpMv%40lObB%7EDdNdSrDnJ_BdHC%7EMxC%3FbCs%40bBhFdBpB%7ECaBhDThDtA%60CtDbAS%5CcEz%40oA%7CGhDdOeC%7EB%7EA%7CBdRcBpMf%40dFnB%7CB%7EBwAjOpYhEfXXpL%7CGnf%40%7C%40xVa%40%7Ey%40mAvT%7ECfROfErB%60C%7CB%7CP%60DjItBj%5BbDxNaBpJlFjJp%40bHzB%7CEDdC%7B%40rAUnCb%40%7EC%60BrChAGvA%7DAlElBvErI%7EAn%40tFrRnOt_%40%60Mp%60%40hMrWdJpNvMfYEtFt%40zAYzBw%40lCy%40S%7D%40jK%7BLjc%40k%40d%40uApJaEbOoDjDCvJb%40pHpEjRfJxo%40%7EHlSxGpU%7DA%7EErBnG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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2 2	Tillagt 286 veckor sedan

Tripp och sanna_e har boostat detta

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Vikt, 68.4 kg

Gauge

68.4 kgVikt

Change

0.7 kgFörändring

Bmi

20.20Bmi

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1161 kcal