Revive male: Ons 14/8 (Inte hela passet och lite modifierat)
2 min Assault bike
2 varv:
10 reps Scapula pushups
10s Passive hang 10s active 10s passive
1 runda Weigthlifting opener

E30s x16
1 Reps Hang power clean 50kg (75%)

E2m x4
4 reps Marklyft 110kg (75%)

E2m x4
5 reps Liggande hantelpress 14kg - 20kg - 24kg x2

10 varv - 1980m
30s Ski erg
30s lugnt

6 set
5/5 reps Kickbacks 5kg