Revive male 31/8
2 min Assault bike
2 varv
10 Scapula pushups
10s passiv 10s aktiv 10s passiv
1 runda weigthlifting opener 6kg

Emom x12
Power clean tung singel
30-30-40-50-60-70-75-80-80-82,5x3

E3m x4
6 reps sliding rdl 20kg
3 reps kb press 20kg

E4m x3
6 reps enarms floor press 20kg
15s plank lean hold

15-12-9 reps av - 26.37
Stoh 60kg
Burpees
Power clean 60kg
Cal ski erg (skulle varit rodd) 58s-49s-32s

Amraps 5 min
3 Hollow rocks
8 Pike ups