Sleaping Beauty -5

Tillagt av aleckan, 331 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	00:30:00
	Sträcka	15.41 km
	Hastighet	30.82 km/h
	Tempo	01:57 min/km
	Puls	snitt 159 max 184
	Kadens	snitt 89 max 111
	Kraft	snitt 194 max 345
	Intensitet	Normal
	Borgskalan	17, Mycket ansträngande
	Kalorier	373 kcal
	Poäng	2534

Ingen kommentar

Bilder

6d0daa577862eeafdcd98c78e0f3048fca5b9189c822c650c5b0302e5f300f91

1 har boostat detta

jenny86.karlsson har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:03:00	1.42 km	28.40 km/h	02:07 min/km	145 bpm	82 rpm	148 w
2	00:02:00	1.01 km	30.30 km/h	01:59 min/km	161 bpm	87 rpm	213 w
3	00:00:30	0.29 km	34.80 km/h	01:43 min/km	171 bpm	99 rpm	337 w
4	00:00:30	0.25 km	30.00 km/h	02:00 min/km	174 bpm	84 rpm	185 w
5	00:00:30	0.28 km	33.60 km/h	01:47 min/km	173 bpm	97 rpm	336 w
6	00:00:30	0.25 km	30.00 km/h	02:00 min/km	176 bpm	83 rpm	185 w
7	00:00:30	0.29 km	34.80 km/h	01:43 min/km	173 bpm	98 rpm	337 w
8	00:03:00	1.47 km	29.40 km/h	02:02 min/km	147 bpm	85 rpm	119 w
9	00:00:30	0.30 km	36.00 km/h	01:40 min/km	148 bpm	102 rpm	334 w
10	00:00:30	0.26 km	31.20 km/h	01:55 min/km	168 bpm	91 rpm	187 w
11	00:00:30	0.31 km	37.20 km/h	01:37 min/km	167 bpm	103 rpm	336 w
12	00:00:30	0.27 km	32.40 km/h	01:51 min/km	172 bpm	92 rpm	181 w
13	00:00:30	0.30 km	36.00 km/h	01:40 min/km	171 bpm	103 rpm	337 w
14	00:00:30	0.28 km	33.60 km/h	01:47 min/km	174 bpm	94 rpm	183 w
15	00:00:30	0.31 km	37.20 km/h	01:37 min/km	172 bpm	103 rpm	336 w
16	00:03:00	1.45 km	29.00 km/h	02:04 min/km	149 bpm	84 rpm	119 w
17	00:00:30	0.30 km	36.00 km/h	01:40 min/km	152 bpm	101 rpm	334 w
18	00:00:30	0.26 km	31.20 km/h	01:55 min/km	172 bpm	88 rpm	236 w
19	00:00:30	0.29 km	34.80 km/h	01:43 min/km	178 bpm	101 rpm	333 w
20	00:00:30	0.27 km	32.40 km/h	01:51 min/km	178 bpm	90 rpm	183 w
21	00:00:30	0.30 km	36.00 km/h	01:40 min/km	174 bpm	100 rpm	336 w
22	00:00:30	0.27 km	32.40 km/h	01:51 min/km	177 bpm	92 rpm	184 w
23	00:00:30	0.29 km	34.80 km/h	01:43 min/km	176 bpm	97 rpm	335 w
24	00:03:00	1.49 km	29.80 km/h	02:01 min/km	151 bpm	86 rpm	119 w
25	00:00:30	0.30 km	36.00 km/h	01:40 min/km	150 bpm	101 rpm	334 w
26	00:00:30	0.26 km	31.20 km/h	01:55 min/km	172 bpm	90 rpm	183 w
27	00:00:30	0.29 km	34.80 km/h	01:43 min/km	173 bpm	101 rpm	337 w
28	00:00:30	0.27 km	32.40 km/h	01:51 min/km	178 bpm	90 rpm	183 w
29	00:00:30	0.30 km	36.00 km/h	01:40 min/km	175 bpm	101 rpm	330 w
30	00:00:30	0.26 km	31.20 km/h	01:55 min/km	176 bpm	91 rpm	183 w
31	00:00:30	0.31 km	37.20 km/h	01:37 min/km	174 bpm	103 rpm	337 w
32	00:03:00	1.49 km	29.80 km/h	02:01 min/km	148 bpm	86 rpm	104 w