 | Tid | 01:03:14 |
 | Sträcka | 32.11 km |
 | Hastighet | 30.47 km/h |
 | Tempo | 01:58 min/km |
 | Puls | snitt 142 max 181 |
 | Kadens | snitt 84 max 120 |
 | Kraft | snitt 179 max 961 |
 | Temperatur | 17 °C |
 | Intensitet | Normal |
 | Kalorier | 672 kcal |
 | Poäng | 5335 |
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Det här träningspasset har importerats.
1 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:14:50 |
6.69 km |
27.06 km/h |
02:13 min/km |
126 bpm |
81 rpm |
160 w |
2 |
00:03:39 |
1.93 km |
31.73 km/h |
01:53 min/km |
172 bpm |
104 rpm |
356 w |
3 |
00:03:56 |
2.33 km |
35.54 km/h |
01:41 min/km |
131 bpm |
78 rpm |
86 w |
4 |
00:03:43 |
1.93 km |
31.16 km/h |
01:56 min/km |
173 bpm |
106 rpm |
353 w |
5 |
00:04:18 |
2.33 km |
32.51 km/h |
01:51 min/km |
126 bpm |
75 rpm |
66 w |
6 |
00:03:45 |
1.94 km |
31.04 km/h |
01:56 min/km |
171 bpm |
98 rpm |
351 w |
7 |
00:03:57 |
2.31 km |
35.09 km/h |
01:43 min/km |
133 bpm |
80 rpm |
89 w |
8 |
00:03:45 |
1.93 km |
30.88 km/h |
01:57 min/km |
173 bpm |
96 rpm |
348 w |
9 |
00:05:01 |
2.65 km |
31.69 km/h |
01:54 min/km |
129 bpm |
77 rpm |
93 w |
10 |
00:00:19 |
0.23 km |
43.58 km/h |
01:23 min/km |
161 bpm |
93 rpm |
692 w |
11 |
00:01:43 |
0.71 km |
24.82 km/h |
02:25 min/km |
158 bpm |
74 rpm |
147 w |
12 |
00:00:22 |
0.25 km |
40.91 km/h |
01:28 min/km |
162 bpm |
96 rpm |
742 w |
13 |
00:02:18 |
1.19 km |
31.04 km/h |
01:56 min/km |
152 bpm |
76 rpm |
93 w |
14 |
00:00:21 |
0.26 km |
44.57 km/h |
01:21 min/km |
160 bpm |
102 rpm |
768 w |
15 |
00:02:38 |
1.10 km |
25.06 km/h |
02:24 min/km |
149 bpm |
67 rpm |
82 w |
16 |
00:00:22 |
0.25 km |
40.91 km/h |
01:28 min/km |
162 bpm |
100 rpm |
699 w |
17 |
00:14:18 |
4.08 km |
17.12 km/h |
03:30 min/km |
128 bpm |
71 rpm |
81 w |
|