8x30/30 + 30min z2

Tillagt av aleckan, 272 veckor sedan

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0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:09:00	5.16 km	34.40 km/h	01:45 min/km	134 bpm	88 rpm	173 w
2	00:01:00	0.59 km	35.40 km/h	01:42 min/km	156 bpm	93 rpm	247 w
3	00:05:00	2.96 km	35.52 km/h	01:41 min/km	132 bpm	91 rpm	144 w
4	00:00:30	0.33 km	39.60 km/h	01:31 min/km	143 bpm	98 rpm	375 w
5	00:00:30	0.33 km	39.60 km/h	01:31 min/km	157 bpm	95 rpm	151 w
6	00:00:30	0.34 km	40.80 km/h	01:28 min/km	159 bpm	102 rpm	375 w
7	00:00:30	0.30 km	36.00 km/h	01:40 min/km	164 bpm	89 rpm	150 w
8	00:00:30	0.33 km	39.60 km/h	01:31 min/km	161 bpm	99 rpm	375 w
9	00:00:30	0.30 km	36.00 km/h	01:40 min/km	165 bpm	90 rpm	150 w
10	00:00:30	0.35 km	42.00 km/h	01:26 min/km	160 bpm	102 rpm	375 w
11	00:00:30	0.33 km	39.60 km/h	01:31 min/km	163 bpm	100 rpm	150 w
12	00:00:30	0.35 km	42.00 km/h	01:26 min/km	160 bpm	105 rpm	375 w
13	00:00:30	0.33 km	39.60 km/h	01:31 min/km	165 bpm	96 rpm	151 w
14	00:00:30	0.34 km	40.80 km/h	01:28 min/km	162 bpm	102 rpm	375 w
15	00:00:30	0.31 km	37.20 km/h	01:37 min/km	164 bpm	94 rpm	152 w
16	00:00:30	0.34 km	40.80 km/h	01:28 min/km	160 bpm	100 rpm	375 w
17	00:00:30	0.33 km	39.60 km/h	01:31 min/km	163 bpm	97 rpm	150 w
18	00:00:30	0.33 km	39.60 km/h	01:31 min/km	159 bpm	101 rpm	373 w
19	00:30:00	17.33 km	34.66 km/h	01:44 min/km	145 bpm	89 rpm	193 w
20	00:07:30	4.04 km	32.32 km/h	01:51 min/km	126 bpm	83 rpm	137 w