Vo2 2x(5x1min)

Tillagt av aleckan, 132 veckor sedan

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0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:05:00	1.65 km	19.80 km/h	03:02 min/km	116 bpm	82 rpm	112 w
2	00:05:00	1.64 km	19.68 km/h	03:03 min/km	135 bpm	82 rpm	161 w
3	00:03:00	1.05 km	21.00 km/h	02:51 min/km	150 bpm	87 rpm	215 w
4	00:04:00	1.39 km	20.85 km/h	02:53 min/km	130 bpm	87 rpm	103 w
5	00:01:00	0.42 km	25.20 km/h	02:23 min/km	151 bpm	106 rpm	283 w
6	00:01:10	0.45 km	23.14 km/h	02:36 min/km	152 bpm	94 rpm	95 w
7	00:01:00	0.42 km	25.20 km/h	02:23 min/km	153 bpm	106 rpm	283 w
8	00:01:10	0.43 km	22.11 km/h	02:43 min/km	154 bpm	91 rpm	92 w
9	00:01:00	0.43 km	25.80 km/h	02:20 min/km	154 bpm	108 rpm	282 w
10	00:01:10	0.42 km	21.60 km/h	02:47 min/km	154 bpm	89 rpm	93 w
11	00:01:00	0.42 km	25.20 km/h	02:23 min/km	157 bpm	103 rpm	282 w
12	00:01:10	0.43 km	22.11 km/h	02:43 min/km	155 bpm	92 rpm	96 w
13	00:01:00	0.43 km	25.80 km/h	02:20 min/km	156 bpm	105 rpm	284 w
14	00:10:00	3.39 km	20.34 km/h	02:57 min/km	129 bpm	85 rpm	101 w
15	00:01:00	0.43 km	25.80 km/h	02:20 min/km	152 bpm	106 rpm	282 w
16	00:01:10	0.43 km	22.11 km/h	02:43 min/km	153 bpm	91 rpm	94 w
17	00:01:00	0.40 km	24.00 km/h	02:30 min/km	151 bpm	100 rpm	282 w
18	00:01:10	0.43 km	22.11 km/h	02:43 min/km	152 bpm	89 rpm	96 w
19	00:01:00	0.42 km	25.20 km/h	02:23 min/km	155 bpm	106 rpm	282 w
20	00:01:10	0.43 km	22.11 km/h	02:43 min/km	156 bpm	90 rpm	91 w
21	00:01:00	0.43 km	25.80 km/h	02:20 min/km	161 bpm	107 rpm	283 w
22	00:01:10	0.44 km	22.63 km/h	02:39 min/km	161 bpm	92 rpm	94 w
23	00:01:00	0.42 km	25.20 km/h	02:23 min/km	160 bpm	106 rpm	282 w
24	00:03:40	1.27 km	20.78 km/h	02:53 min/km	138 bpm	86 rpm	79 w