Vo2 5x5min

Tillagt av aleckan, 2 veckor sedan

Sammanställing

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0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:06:00	1.95 km	19.50 km/h	03:05 min/km	122 bpm	82 rpm	146 w
2	00:06:00	2.11 km	21.10 km/h	02:51 min/km	145 bpm	89 rpm	212 w
3	00:03:00	1.06 km	21.20 km/h	02:50 min/km	161 bpm	89 rpm	280 w
4	00:05:00	1.75 km	21.00 km/h	02:51 min/km	129 bpm	88 rpm	117 w
5	00:02:30	0.88 km	21.12 km/h	02:50 min/km	161 bpm	90 rpm	306 w
6	00:01:00	0.37 km	22.20 km/h	02:42 min/km	158 bpm	90 rpm	125 w
7	00:02:30	0.89 km	21.36 km/h	02:49 min/km	162 bpm	90 rpm	308 w
8	00:04:50	1.69 km	20.98 km/h	02:52 min/km	132 bpm	88 rpm	118 w
9	00:02:30	0.89 km	21.36 km/h	02:49 min/km	162 bpm	90 rpm	310 w
10	00:01:00	0.37 km	22.20 km/h	02:42 min/km	160 bpm	91 rpm	122 w
11	00:02:30	0.89 km	21.36 km/h	02:49 min/km	165 bpm	90 rpm	308 w
12	00:04:50	1.67 km	20.73 km/h	02:54 min/km	134 bpm	87 rpm	118 w
13	00:02:30	0.87 km	20.88 km/h	02:52 min/km	163 bpm	89 rpm	310 w
14	00:01:00	0.36 km	21.60 km/h	02:47 min/km	159 bpm	90 rpm	124 w
15	00:02:30	0.88 km	21.12 km/h	02:50 min/km	164 bpm	88 rpm	308 w
16	00:04:50	1.64 km	20.36 km/h	02:57 min/km	137 bpm	86 rpm	117 w
17	00:02:30	0.89 km	21.36 km/h	02:49 min/km	165 bpm	90 rpm	308 w
18	00:01:00	0.34 km	20.40 km/h	02:56 min/km	162 bpm	88 rpm	130 w
19	00:02:30	0.91 km	21.84 km/h	02:45 min/km	167 bpm	92 rpm	304 w
20	00:04:50	1.64 km	20.36 km/h	02:57 min/km	135 bpm	86 rpm	119 w
21	00:02:30	0.88 km	21.12 km/h	02:50 min/km	164 bpm	88 rpm	308 w
22	00:01:00	0.35 km	21.00 km/h	02:51 min/km	162 bpm	88 rpm	125 w
23	00:02:30	0.88 km	21.12 km/h	02:50 min/km	165 bpm	89 rpm	307 w
24	00:05:40	1.88 km	19.91 km/h	03:01 min/km	127 bpm	83 rpm	103 w