Vo2 3x12min (30/30)

Tillagt av aleckan, 2 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:05:00
	Sträcka	23.48 km
	Hastighet	21.67 km/h
	Tempo	02:46 min/km
	Puls	snitt 150 max 175
	Kadens	snitt 100 max 127
	Kraft	snitt 211 max 621
	Intensitet	Normal
	Borgskalan	16, Ansträngande 85% av max
	Kalorier	809 kcal
	Poäng	5492

Ingen kommentar

Bilder

B4e486508399d1a3581a21ed22be6213faee2caed4302ad9497f26e17643ec52

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:02:00	0.57 km	17.10 km/h	03:31 min/km	113 bpm	79 rpm	151 w
2	00:02:00	0.64 km	19.20 km/h	03:08 min/km	131 bpm	88 rpm	197 w
3	00:02:00	0.69 km	20.70 km/h	02:54 min/km	143 bpm	96 rpm	242 w
4	00:00:10	0.07 km	25.20 km/h	02:23 min/km	149 bpm	105 rpm	367 w
5	00:00:10	0.07 km	25.20 km/h	02:23 min/km	149 bpm	106 rpm	123 w
6	00:00:15	0.11 km	26.40 km/h	02:16 min/km	151 bpm	109 rpm	374 w
7	00:00:15	0.10 km	24.00 km/h	02:30 min/km	153 bpm	104 rpm	118 w
8	00:00:20	0.13 km	23.40 km/h	02:34 min/km	154 bpm	108 rpm	371 w
9	00:00:20	0.13 km	23.40 km/h	02:34 min/km	156 bpm	105 rpm	130 w
10	00:00:25	0.17 km	24.48 km/h	02:27 min/km	157 bpm	109 rpm	374 w
11	00:00:25	0.16 km	23.04 km/h	02:36 min/km	158 bpm	100 rpm	131 w
12	00:00:30	0.20 km	24.00 km/h	02:30 min/km	155 bpm	109 rpm	377 w
13	00:03:10	1.08 km	20.46 km/h	02:56 min/km	135 bpm	94 rpm	137 w
14	00:00:30	0.21 km	25.20 km/h	02:23 min/km	143 bpm	114 rpm	387 w
15	00:00:30	0.20 km	24.00 km/h	02:30 min/km	159 bpm	104 rpm	131 w
16	00:00:30	0.21 km	25.20 km/h	02:23 min/km	160 bpm	118 rpm	390 w
17	00:00:30	0.20 km	24.00 km/h	02:30 min/km	163 bpm	104 rpm	131 w
18	00:00:30	0.22 km	26.40 km/h	02:16 min/km	159 bpm	118 rpm	377 w
19	00:00:30	0.19 km	22.80 km/h	02:38 min/km	162 bpm	102 rpm	145 w
20	00:00:30	0.21 km	25.20 km/h	02:23 min/km	160 bpm	118 rpm	380 w
21	00:00:30	0.20 km	24.00 km/h	02:30 min/km	164 bpm	103 rpm	140 w
22	00:00:30	0.21 km	25.20 km/h	02:23 min/km	160 bpm	115 rpm	388 w
23	00:00:30	0.19 km	22.80 km/h	02:38 min/km	165 bpm	103 rpm	132 w
24	00:00:30	0.21 km	25.20 km/h	02:23 min/km	162 bpm	114 rpm	391 w
25	00:00:30	0.20 km	24.00 km/h	02:30 min/km	165 bpm	105 rpm	141 w
26	00:00:30	0.21 km	25.20 km/h	02:23 min/km	162 bpm	113 rpm	383 w
27	00:00:30	0.19 km	22.80 km/h	02:38 min/km	167 bpm	101 rpm	126 w
28	00:00:30	0.20 km	24.00 km/h	02:30 min/km	165 bpm	115 rpm	380 w
29	00:00:30	0.19 km	22.80 km/h	02:38 min/km	166 bpm	102 rpm	143 w
30	00:00:30	0.22 km	26.40 km/h	02:16 min/km	162 bpm	116 rpm	396 w
31	00:00:30	0.19 km	22.80 km/h	02:38 min/km	167 bpm	103 rpm	147 w
32	00:00:30	0.21 km	25.20 km/h	02:23 min/km	162 bpm	114 rpm	390 w
33	00:00:30	0.20 km	24.00 km/h	02:30 min/km	165 bpm	105 rpm	135 w
34	00:00:30	0.21 km	25.20 km/h	02:23 min/km	163 bpm	113 rpm	382 w
35	00:00:30	0.18 km	21.60 km/h	02:47 min/km	169 bpm	100 rpm	128 w
36	00:00:30	0.21 km	25.20 km/h	02:23 min/km	165 bpm	113 rpm	385 w
37	00:05:30	1.87 km	20.40 km/h	02:56 min/km	136 bpm	94 rpm	137 w
38	00:00:30	0.21 km	25.20 km/h	02:23 min/km	147 bpm	115 rpm	386 w
39	00:00:30	0.19 km	22.80 km/h	02:38 min/km	161 bpm	105 rpm	123 w
40	00:00:30	0.22 km	26.40 km/h	02:16 min/km	163 bpm	115 rpm	393 w
41	00:00:30	0.19 km	22.80 km/h	02:38 min/km	167 bpm	104 rpm	137 w
42	00:00:30	0.22 km	26.40 km/h	02:16 min/km	161 bpm	116 rpm	365 w
43	00:00:30	0.19 km	22.80 km/h	02:38 min/km	164 bpm	101 rpm	114 w
44	00:00:30	0.21 km	25.20 km/h	02:23 min/km	162 bpm	117 rpm	387 w
45	00:00:30	0.20 km	24.00 km/h	02:30 min/km	166 bpm	105 rpm	139 w
46	00:00:30	0.22 km	26.40 km/h	02:16 min/km	165 bpm	117 rpm	383 w
47	00:00:30	0.19 km	22.80 km/h	02:38 min/km	169 bpm	105 rpm	122 w
48	00:00:30	0.22 km	26.40 km/h	02:16 min/km	166 bpm	117 rpm	390 w
49	00:00:30	0.20 km	24.00 km/h	02:30 min/km	168 bpm	106 rpm	127 w
50	00:00:30	0.21 km	25.20 km/h	02:23 min/km	166 bpm	115 rpm	387 w
51	00:00:30	0.18 km	21.60 km/h	02:47 min/km	169 bpm	96 rpm	129 w
52	00:00:30	0.21 km	25.20 km/h	02:23 min/km	169 bpm	113 rpm	393 w
53	00:00:30	0.18 km	21.60 km/h	02:47 min/km	171 bpm	98 rpm	133 w
54	00:00:30	0.21 km	25.20 km/h	02:23 min/km	167 bpm	113 rpm	382 w
55	00:00:30	0.19 km	22.80 km/h	02:38 min/km	169 bpm	102 rpm	136 w
56	00:00:30	0.22 km	26.40 km/h	02:16 min/km	166 bpm	117 rpm	383 w
57	00:00:30	0.19 km	22.80 km/h	02:38 min/km	168 bpm	106 rpm	140 w
58	00:00:30	0.22 km	26.40 km/h	02:16 min/km	166 bpm	115 rpm	391 w
59	00:00:30	0.18 km	21.60 km/h	02:47 min/km	172 bpm	96 rpm	150 w
60	00:00:30	0.20 km	24.00 km/h	02:30 min/km	171 bpm	109 rpm	379 w
61	00:05:30	1.80 km	19.64 km/h	03:03 min/km	138 bpm	90 rpm	138 w
62	00:00:30	0.20 km	24.00 km/h	02:30 min/km	144 bpm	112 rpm	387 w
63	00:00:30	0.19 km	22.80 km/h	02:38 min/km	161 bpm	101 rpm	124 w
64	00:00:30	0.21 km	25.20 km/h	02:23 min/km	163 bpm	112 rpm	394 w
65	00:00:30	0.19 km	22.80 km/h	02:38 min/km	166 bpm	103 rpm	132 w
66	00:00:30	0.21 km	25.20 km/h	02:23 min/km	163 bpm	111 rpm	390 w
67	00:00:30	0.19 km	22.80 km/h	02:38 min/km	166 bpm	102 rpm	124 w
68	00:00:30	0.21 km	25.20 km/h	02:23 min/km	163 bpm	112 rpm	386 w
69	00:00:30	0.18 km	21.60 km/h	02:47 min/km	166 bpm	101 rpm	133 w
70	00:00:30	0.20 km	24.00 km/h	02:30 min/km	164 bpm	109 rpm	392 w
71	00:00:30	0.19 km	22.80 km/h	02:38 min/km	168 bpm	101 rpm	148 w
72	00:00:30	0.20 km	24.00 km/h	02:30 min/km	166 bpm	108 rpm	389 w
73	00:00:30	0.18 km	21.60 km/h	02:47 min/km	169 bpm	98 rpm	139 w
74	00:00:30	0.22 km	26.40 km/h	02:16 min/km	167 bpm	117 rpm	377 w
75	00:00:30	0.19 km	22.80 km/h	02:38 min/km	169 bpm	102 rpm	136 w
76	00:00:30	0.21 km	25.20 km/h	02:23 min/km	167 bpm	112 rpm	391 w
77	00:00:30	0.18 km	21.60 km/h	02:47 min/km	171 bpm	99 rpm	131 w
78	00:00:30	0.20 km	24.00 km/h	02:30 min/km	168 bpm	107 rpm	390 w
79	00:00:30	0.18 km	21.60 km/h	02:47 min/km	170 bpm	99 rpm	133 w
80	00:00:30	0.20 km	24.00 km/h	02:30 min/km	166 bpm	107 rpm	386 w
81	00:00:30	0.19 km	22.80 km/h	02:38 min/km	170 bpm	99 rpm	130 w
82	00:00:30	0.20 km	24.00 km/h	02:30 min/km	167 bpm	110 rpm	385 w
83	00:00:30	0.18 km	21.60 km/h	02:47 min/km	170 bpm	99 rpm	151 w
84	00:00:30	0.22 km	26.40 km/h	02:16 min/km	170 bpm	118 rpm	387 w
85	00:07:30	2.40 km	19.20 km/h	03:08 min/km	125 bpm	88 rpm	96 w