 | Tid | 08:47:10 |
 | Sträcka | 294.18 km |
 | Hastighet | 33.48 km/h |
 | Tempo | 01:48 min/km |
 | Puls | snitt 151 max 185 |
 | Intensitet | Normal |
 | Borgskalan | 18, Mycket ansträngande 92% av max |
 | Kalorier | 4112 kcal |
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0 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
1 |
00:19:38 |
10.00 km |
30.56 km/h |
01:58 min/km |
162 bpm |
2 |
00:19:11 |
10.00 km |
31.28 km/h |
01:55 min/km |
166 bpm |
3 |
00:20:01 |
10.00 km |
29.98 km/h |
02:00 min/km |
155 bpm |
4 |
00:18:26 |
10.00 km |
32.55 km/h |
01:51 min/km |
149 bpm |
5 |
00:19:58 |
10.00 km |
30.05 km/h |
02:00 min/km |
154 bpm |
6 |
00:16:56 |
10.00 km |
35.43 km/h |
01:42 min/km |
143 bpm |
7 |
00:18:10 |
10.00 km |
33.03 km/h |
01:49 min/km |
148 bpm |
8 |
00:18:58 |
10.00 km |
31.63 km/h |
01:54 min/km |
150 bpm |
9 |
00:18:18 |
10.00 km |
32.79 km/h |
01:50 min/km |
149 bpm |
10 |
00:19:30 |
10.00 km |
30.77 km/h |
01:57 min/km |
149 bpm |
11 |
00:17:47 |
10.00 km |
33.74 km/h |
01:47 min/km |
153 bpm |
12 |
00:18:55 |
10.00 km |
31.72 km/h |
01:54 min/km |
159 bpm |
13 |
00:17:02 |
10.00 km |
35.23 km/h |
01:42 min/km |
157 bpm |
14 |
00:16:38 |
10.00 km |
36.07 km/h |
01:40 min/km |
154 bpm |
15 |
00:19:06 |
10.00 km |
31.41 km/h |
01:55 min/km |
155 bpm |
16 |
00:15:47 |
10.00 km |
38.01 km/h |
01:35 min/km |
159 bpm |
17 |
00:16:24 |
10.00 km |
36.59 km/h |
01:38 min/km |
153 bpm |
18 |
00:16:48 |
10.00 km |
35.71 km/h |
01:41 min/km |
156 bpm |
19 |
00:16:36 |
10.00 km |
36.14 km/h |
01:40 min/km |
151 bpm |
20 |
00:15:50 |
10.00 km |
37.89 km/h |
01:35 min/km |
149 bpm |
21 |
00:17:09 |
10.00 km |
34.99 km/h |
01:43 min/km |
149 bpm |
22 |
00:18:51 |
10.00 km |
31.83 km/h |
01:53 min/km |
146 bpm |
23 |
00:19:11 |
10.00 km |
31.28 km/h |
01:55 min/km |
134 bpm |
24 |
00:16:19 |
10.00 km |
36.77 km/h |
01:38 min/km |
145 bpm |
25 |
00:15:07 |
10.00 km |
39.69 km/h |
01:31 min/km |
153 bpm |
26 |
00:17:03 |
10.00 km |
35.19 km/h |
01:42 min/km |
151 bpm |
27 |
00:19:23 |
10.00 km |
30.95 km/h |
01:56 min/km |
146 bpm |
28 |
00:19:08 |
10.00 km |
31.36 km/h |
01:55 min/km |
138 bpm |
29 |
00:17:56 |
10.00 km |
33.46 km/h |
01:48 min/km |
148 bpm |
30 |
00:14:12 |
4.18 km |
17.66 km/h |
03:24 min/km |
152 bpm |
Välj de redskap du har tillgång till eller gillar att träna med.
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Aschbacher
Fina snitt tider på slutet 39,69