 | Tid | 02:09:29 |
 | Sträcka | 62.34 km |
 | Hastighet | 28.89 km/h |
 | Tempo | 02:05 min/km |
 | Puls | snitt 156 max 189 |
 | Kadens | snitt 83 max 116 |
 | Temperatur | 16.8 °C |
 | Intensitet | Normal |
 | Borgskalan | 19, Extremt ansträngande |
 | Kalorier | 1243 kcal |
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10x2min maxintervallr vid FRA, slitigt...
1 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
1 |
00:24:22 |
10.00 km |
24.62 km/h |
02:26 min/km |
154 bpm |
81 rpm |
2 |
00:04:36 |
2.34 km |
30.52 km/h |
01:58 min/km |
155 bpm |
86 rpm |
3 |
00:02:02 |
1.26 km |
37.18 km/h |
01:37 min/km |
184 bpm |
104 rpm |
4 |
00:01:18 |
0.54 km |
24.92 km/h |
02:24 min/km |
178 bpm |
78 rpm |
5 |
00:02:02 |
1.44 km |
42.49 km/h |
01:25 min/km |
185 bpm |
100 rpm |
6 |
00:02:40 |
1.16 km |
26.10 km/h |
02:18 min/km |
161 bpm |
83 rpm |
7 |
00:02:01 |
1.35 km |
40.17 km/h |
01:30 min/km |
179 bpm |
98 rpm |
8 |
00:01:44 |
0.75 km |
25.96 km/h |
02:19 min/km |
174 bpm |
81 rpm |
9 |
00:02:01 |
1.45 km |
43.14 km/h |
01:23 min/km |
185 bpm |
104 rpm |
10 |
00:02:04 |
0.91 km |
26.42 km/h |
02:16 min/km |
156 bpm |
67 rpm |
11 |
00:02:02 |
1.21 km |
35.70 km/h |
01:41 min/km |
179 bpm |
100 rpm |
12 |
00:01:36 |
0.55 km |
20.63 km/h |
02:55 min/km |
166 bpm |
67 rpm |
13 |
00:02:04 |
1.46 km |
42.39 km/h |
01:25 min/km |
183 bpm |
100 rpm |
14 |
00:07:23 |
1.66 km |
13.49 km/h |
04:27 min/km |
142 bpm |
71 rpm |
15 |
00:02:01 |
1.33 km |
39.57 km/h |
01:31 min/km |
176 bpm |
101 rpm |
16 |
00:01:43 |
0.71 km |
24.82 km/h |
02:25 min/km |
169 bpm |
75 rpm |
17 |
00:02:01 |
1.51 km |
44.93 km/h |
01:20 min/km |
183 bpm |
102 rpm |
18 |
00:02:29 |
1.04 km |
25.13 km/h |
02:23 min/km |
152 bpm |
67 rpm |
19 |
00:02:01 |
1.17 km |
34.81 km/h |
01:43 min/km |
180 bpm |
96 rpm |
20 |
00:01:27 |
0.52 km |
21.52 km/h |
02:47 min/km |
167 bpm |
66 rpm |
21 |
00:02:01 |
1.46 km |
43.44 km/h |
01:23 min/km |
181 bpm |
96 rpm |
22 |
00:22:49 |
10.00 km |
26.30 km/h |
02:17 min/km |
139 bpm |
77 rpm |
23 |
00:24:11 |
10.00 km |
24.81 km/h |
02:25 min/km |
147 bpm |
81 rpm |
Välj de redskap du har tillgång till eller gillar att träna med.
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