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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Onsdagen den 11 maj 2011

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Date

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Time

01:00:00Tid

Weight

0.0 kgTotal vikt

List

7övningar

Intensity

NormalIntensitet

Kcal

381 kcalKalorier

Tränade muskelgrupper

Mage, Bröst, Triceps

SATS Zenit

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Cykling

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Time

00:11:15Tid

Distance

5.21 kmSträcka

Gauge

27.79 km/hHastighet

Gauge

02:10 min/kmTempo

Intensity

NormalIntensitet

Kcal

445 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7BuiJwwwkBl%40%7BAv%40o%40vAi%40Ta%40%60%40uCNaDBsM%7C%40_DZo%40ZaBXsHQ%7BAc%40w%40c%40eBz%40mIUgB%5DMcB%60%40g%40Zw%40d%40%7D%40fAs%40%7EAqBvGS%40kAcBuAmCWyBQW_Ag%40o%40uAaA%7DCg%40a%40%7D%40bA_AdBaAdCoAxBmAdBkAnAs%40b%40gF%5E%7BC%7B%40QD_Ar%40sB%60C%7D%40t%40kAIeBiAw%40%5Dm%40PM%7ED_%40bAiCUiADmD%7CAyDlC%7BAt%40qAXsBHkBOeF_AmBKoDV%7BCnAiB%7CAi%40VSPKZGv%40N%60EAnDe%40%60NcAnM_BzJoClMmChIoAjFmA%60EsAjDqFpKsCbIgAlAq%40Nq%40QiC%7BBmBmAuAc%40OXQx%40m%40vA%7B%40v%40eARcAM%5BB%5BR%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hem från päronen.

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Cykling

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Time

01:19:24Tid

Distance

36.13 kmSträcka

Gauge

27.30 km/hHastighet

Gauge

02:12 min/kmTempo

Intensity

NormalIntensitet

Kcal

1382 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dv%7BiJiqtkB%5C_AVGjIrFt%40Bt%40YvByChGwLxHcS%7CIq%5BvBiNdA%7DPEgUZkAzEkCnC%7B%40pBOfNjAvEYxNyF%60DQvA%5Cr%40Yh%40mFb%40cAvEfChAIhGqFlCz%40zGy%40nEaE%7EDiGvD%7DCr%40Dt%40fDp%40n%40pPiKzBiAlDe%40%60%40g%40jJe%40%7CFf%40r%40%5BViA%3FeGf%40gAhF%7BAfF%7E%40%7CErCR%7E%40LzFmAnUFv%40hMhFpCT%60%40h%40MrBeAhECnA%7CBtCbAA%60%40%5DfBoDr%40c%40tIo%40n%40QrAeAd%40NjAfGhAzClMbLlDdMfBvDuFzTeEfMcBtGoBjKiEdQqBjOLlA%60BtARdA_%40%7EBDdB%7CFrD%5Ct%40F%7CU%5EdFh%40vANpBk%40b%5CoCje%40XtGz%40zF%3FjEc%40zLg%40nE%5DtMWtC%7DBtLNtVi%40dCoOhMgBbAmCzEsArA%7DCWuCtA%5Dh%40DTb%40u%40hBiAjDL%7E%40WjEuGzCmBpMkLZoANwG%5DeLLsClCmPRqJfA_ODeEuAxTQzI%5DdEyB%7ELTbOGvEW%60CwNzLwChBkDjG%7DAXmB%5BiAb%40eBtABP%5Cg%40zByA%60D%5Cv%40WdDuFzDiCvLgKz%40gALgAFuG_%40iMxCoRTkLt%40gIXsKcCpd%40eC%7EOZrPSpF%7D%40pBoMrKgDtB%7BBhEyAx%40eCYaD%7CAQh%40%7CC%7BBjDV%7E%40_%40%7CCmFtM%7DJbEaEXsAJwE%5BcPnCyPZ%7DLvAcUeBdWUfIcCtOQpCZxL_%40%7EH%5Dt%40cEpDwL%7CIyBfEuAjAsCWaAVsAx%40_%40%7E%40f%40o%40dBeAxEDvEaHjJeHlG_GZaBJiF%5DeOzCcSPsIbAaOH%7DE%7DA%60WWlKeCfOIrF%5CzHEdDa%40vCgOnMgC%7EAgCrEqAfA%7BC%5BkCpAa%40v%40tCyBdDTfA%5DxDiGfC%7DAxMmLv%40mBJ%7BF%5BkOjCuOb%40wNlAyQDsIu%40%7DEW%7DFhBmZj%40aP%5EmWWmGQUaBjA_Kp%40oFi%40wEmBa%40TwBrSMpD%7B%40jr%40Wj%40mJy%40qATaElBuE%40Yw%40S_G%7BFyf%40kAmc%40gFe%5DuBuE%5De%40%5D%40iEvNcGnL_CjG%7DAxJ_%40zLJ%7EE%7E%40vHtA%7CDfEjIbAvCrCdM%60%40nC%3FlAaCjB_E%7CGiAr%40c%5EtB_BCcCy%40w%40%7DAi%40cIi%40qCi%40kAy%40a%40yBtASG%7E%40QlAu%40f%40NbAvBb%40vB%5C%7CGXxAnAbApCp%40l%60%40gCd%40YdD_GvCqCX%7D%40u%40oGeCmKuH%7DPs%40iCw%40sHAaJp%40oKxAsGbIwOxBkFdEmQ%7E%40eGAuAcLyLcb%40gi%40ImAxEiJjCcJ%5EKXr%40ZJdC%7BI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kort backpass ensam. Körde Hummelmorabacken 5ggr, backen upp från Gjörvelns slott en gång och Nyårsvägsbacken en gång. Pulsklockan fick för sig jag hade 205 i max, jo tjena säkert.

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 2208 kcal