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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Söndagen den 27 maj 2012

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Date

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185

Skada

Bristningar i magmuskelns nedre fäste samt ljumskarnas övre fästen.

Cykling

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Time

01:20:09Tid

Distance

37.68 kmSträcka

Gauge

28.21 km/hHastighet

Gauge

02:08 min/kmTempo

Intensity

NormalIntensitet

Kcal

1434 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%60%7CiJaotkBzAGhByB%7E%40sBbKhGz%40D%7E%40a%40lLyRhDcIvEmNdHkZxAmM%5CoGIeWlGgFbA%5DxCOvJzA%60FGvCq%40lLkFbDIxBb%40%5Ca%40z%40yGlALdD%7EAbAMnGoF%7CAx%40d%40%3FdFa%40zAg%40jEgE%7EEcHpCsBbAQjAlEVVjTwM%7EPyBjHh%40n%40aBNiHPe%40fDw%40vBKxCb%40zF%7ECRzAMhNo%40tLd%40fAfHfD%7CDdAbFObI%7B%40lA_%40lCeCrBqEvAsGpDsX%7EAsF%7CBcDdK_IbOaNbGmD%7CDrC%7EBrD%7C%40xBlEjPhALdCaF%7EC%7BDjNqUhEmLv%40ArJnB%60I_CjAlMbEbNt%40rBfIxKxB%60EjIhTl%40rBVjCm%40vVIlWiAj%40gFwAyHkAuBB%5BbAJxR_CdV%3F%60OsGne%40g%40xGRbHjDlTdAdC%7E%40r%40rAHjAs%40fCyDdAk%40rACbAd%40rB%7ED%7CDdRfCbClFnAxArA%60GkX%60AcBhA%7B%40xCU%60AyAp%40%7CA%60%40NhDkBhAEtCn%40nAaArGoS%5CqOrAgHvB%7BHJ%7DAS%7BDdFsIxOk%5DxE_EfAS%7CCv%40nABpAeA%60D%7BHdEeNrEgSKyCaDsITaCpBiHdDwCxA_FoGwWgF%7Ba%40kFuf%40W_INaIbA_HvBwFxGyJjFcKfEaErHwS%40yBf%40iByAaDq%40a%40uEU%7DB%7D%40oAyC%5B_Cq%40gBeDzDi%40DkEFmCqBaBIo%40kAjA_H%5E%7DM%7BA%7DUyAyF_BuB%7DJiCcGeIuHiFmJeEFwM%7C%40sKlAwBjEcCjAmBn%40%7BBhAeLlA%7DGxA%7BE%7EAkCcCgHkBqJKcC%7DFaSaAoAkAq%40sAIqAZqDxCeB%3F%7DG_Js%40iC%7D%40%3FaF%7CB_CxDcM%7C_%40sBbF%7BBlDoBjE%7BClH_CzHHvA%60EbFnCq%40JbCyFjW%7DCpTiCbNQViAPCvHw%40lGw%40%7ECs%40FyMy%5E%5BgCkDuEgJhE%7D%40g%40Sw%40oA%60%40qUb%5BcG%7CIoE%60IqAhIgBfEqEnH%7DFnTsCdDiDzLP%7EDv%40bBDrCaAxEOpDn%40fNd%40pf%40a%40lMkBdL%7BCrJQ%7CIq%40rDqAv%40uDpEcOxL%7D%40%60By%40fLj%40tBlBzAFrB_CnQg%40dCsBfFeC%60CoAd%40%7DPjAeDq%40uHmDMsCr%40_WI%7BCiFsC%7DCa%40wCAgDb%40e%40b%40Sx%40K%7EHcAl%40%7BHy%40iFb%40kAPu%40d%40aBN%7BEbCoN%60Jc%40Ww%40aDu%40UcAZsAbAwFxIgFxDiHj%40o%40_Aq%40B%7DFhFcANoFqBqAjGuCGqCZqJvEuC%7E%40eFL%7BJeAgFLgA%5EmGfEUb%40T%60MI%7CHiA%7CPsClOkDzMuJ%60X_JlR_BhCgBV_JqF_BfD%7D%40z%40%7DBL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Återhämtningspass, sprätte bara till i några backar.

0 0	Tillagt 657 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1434 kcal