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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Måndagen den 4 juni 2012

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185

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Bristningar i magmuskelns nedre fäste samt ljumskarnas övre fästen.

Cykling

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Time

02:37:32Tid

Distance

76.84 kmSträcka

Gauge

29.27 km/hHastighet

Gauge

02:03 min/kmTempo

Intensity

NormalIntensitet

Kcal

2981 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yx%7BiJ_otkBhAkCYaAkHeC%7DKg%40sMz%40yBm%40%7BAyFFgKsEaS%7BHjTgDz%40aFsB_Gfn%40%7CEzQ%40%7EEoGvJoJdIqJnj%40_FbDgR%60FwGbHgCvHiHdd%40yId%7BArB%60JxHxD%7EC%7EHi%40fBaFQqUfH_B%7EGuC%7CAaDlN%5CpI%7DArV_XoP%7D%40yBiK%7DIe%40mLaB%7BCoKmDgKiJyEAwHaFwCt%40gB%7CHiJ%5BeBfBkBzEkD%7EScBjV_FaAqMaLiJwQ%7BE_QwDgXaAc%40ch%40%7ES_U%7CViJ%60HyYnIyJfFeJ%7EHcRtTkO%7ELyj%40rPmMhJoMxUwQho%40oQpa%40eNlg%40mEhGqJjGsDf_%40gEzfAkC%60PaHvRyDlFwe%40pWmJn%5CyGbIwNzFwRj%5EgKfi%40uQbo%40wJ%7Cj%40_Wdh%40yKbb%40yHna%40_Gvg%40a%40xHb%40tMfOdc%40nDxOvM%7E%5D%7CHdZlFfv%40rBpK%5BlHgD%60J_A%7CGzBj_%40xi%40za%40jJfKbEzL%60IhM%7EQlUvQnLhGlKjIjChIYvOxHvK%5CdDnB%7CCrFhBlJdBji%40hGb%5BMjC_ExFwEfSiTtX%7BXxe%40iKtVmEtSmG%7CQkTtf%40qCvDuExAgExI_RzKkErEyj%40oSuOyCqHd%40g%5C%7CKmLzGgM%60AqCjAoGtHqItPeHfFe%5DfDaYvL_PpAuCfAgMjJgGlNDgJwAmGyD%7DDsD%7BKeFiEeC%5B_C%7DDFgQiDkc%40yH_YoK_OkB_FuA_GeAsOoScVg_%40ml%40_RqScLuR%7DLuZkEiTqAuT%5Em%5DrEmXrJmQ%7Cg%40ih%40pg%40ky%40xGaRfFwTbOajAbDgKvEyGzz%40ee%40vLwAdWrEbKk%40fJiEpWuGzb%40mO%7ENgIbMiKyMe%60%40_BaUtIiv%40bPqt%40xPia%40tHwMxKeo%40lNce%40fKai%40pEyLpNuVlN%7DFhGoHrKs%5D%7Cc%40eVdEiElBoE%60GaQdBoL%7EDkdA%60Do%60%40%60%40sA%60L%7BHxD%7BG%60Mee%40xQ_b%40bSar%40hIcOhE%7DEbHmErb%40%7DKnHkDfQoNxQoTzImHpJcF%7CRsE%7CFmCn%60%40s%60%40%60g%40_SbFv%5B%60HzTvLxQxJnGxCh%40fBeVlG%7D%5BlCwBpIVxA%7DG%60DmA%7ED%7EAjAfBjFFdLrJpLbEzB%7EQ%7CKjLnJ%60FdLdJxBwTUcLhCeM%60EsC%7E%40cFdUmHnF%3Fv%40oA%7DCgJ%7BHiEaCgJvJw%7BAdGs%60%40%7ECsJpG%7BGtR_FrE%7BCnD%7DOtCuWzSyUXkGiFwSnGyh%40xFJbCsApGgRp%40%3F%7ECtONhMvA%60FlCr%40lP_AnMjBlDpAGfAiClDqCN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Benen var som 2 telefonstolpar, inte mycket GO idag inte...

0 0	Tillagt 657 veckor sedan

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Vikt, 72.0 kg

Gauge

72.0 kgVikt

Change

0.0 kgFörändring

Bmi

21.27Bmi

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2981 kcal