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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Måndagen den 13 augusti 2012

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Date

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Cykling

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Time

03:05:44Tid

Distance

90.23 kmSträcka

Gauge

29.15 km/hHastighet

Gauge

02:04 min/kmTempo

Intensity

NormalIntensitet

Kcal

1512 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7E%7BiJ_ltkBpCe%40rBcEuFaD%7B%60%40iA%7BAyEIcN%7DDgQoIdUcDr%40mEkCmGzm%40bF%7CRAxFsSrUeJli%40eExCaUbG%7DEdGoC%7CIuHbh%40eIhtAtB%7CJlGnCtCbEtXx%7E%40dCrWaA%60UsKpq%40OhyAyEbn%40_Lvg%40e%5DjbA%7DNdZkQnOwDlG%7D%5B%7E%60Amq%40fqAwDv%40kFbUeNjWaJbZkKd_%40sJpq%40k%40%7C%5CrAr%5C%7BHns%40oGbDsTqMuL_O%7DZuj%40yXeU%7BH%7DC_UuBab%40%7EGys%40%7B%40eQqEu%5CsUiSeEkx%40%7EIq%60%40rYwa%40lOiJfGas%40%60fAyOxPaS%60OaZnM%7By%40zWeILkTiEgM%7E%40y%7D%40lg%40kIlRkNffAcIb%5DkLlXia%40fo%40kh%40%7Cg%40gMd%5B%7BG%7D%40sNrFu%7B%40dQiVdt%40uNrHoI%7EJkP%7EXcMz%5BgDz%40uHaCcMdAmH%7BEeQaF%7DWxOmEZkEeDcJiSwGsEcG%7B%40%7DJbFkFm%40iT_TyDqH_DuV%7ECg%60%40%5BuKsDuSwAwXuE%7DKa%40u%5CdDqMr%40u%5CYgn%40aDmj%40pG%7Db%40jAsU%60Jgi%40D%7DcAwB%7D%5E%7C%40sM%7D%40tKtB%7Ea%40Eln%40v%5BxXfFfZrExLrNu%60%40%7CDe%5D%7EU%7Bi%40zDjU%60Lp%5C%7CEfIlFUjIxR%7ENtN%7CBjLzBpx%40%7EEpZ%7CDxD%7CISvDra%40xPnMlOnf%40pG%7CDzQG%60Az%40e%40%7E_%40kCdWnF%7CTfu%40iLjOwFzFv%40uCtk%40zFng%40dZxo%40jT%60Wna%40fo%40bPfQ%60EzZzNlUzG%7CV%7CDpf%40G%7EOjNfKrCjJhF%7EFt%40dRpFcNxOwKvQwBpYaMf%5DwCxIeGbHiOnIgJrNgBxOsIlYqJdHu%40fSrDja%40bOzCfGpHyJzRqLlDuH%7CF_CvVgj%40pMaf%40nKeV%7CU_c%40tVu%5BrGyVfLuInTuFrFgIjCoa%40%7COe%5CtCwBhOp%40bYiLpPod%40xeAypAlOy%5Cdc%40wdCzFyUdKyUc%40mNcFoJ%7EF%7BFzEqc%40z%40%7BL%7D%40it%40%7EN%7BaAfRcm%40nVq%60%40vJk%5B%7ER%7DZnVsg%40h%5CobAxDuGhM_JdSw%5Et%5CwbA%7EMko%40lDkf%40L%7D%7BAxJ%7Bp%40bAmS%7DAoTqFeVeS%7Dn%40eJeGgCgLrIauA%60Hsd%40bJkR%7ETqG%7EEgDxH%7Bg%40%60TcV%5C_IeF%7DRdE_%5DbEMnKqHvHvBI%60DnEzF%7CPu%40jTxDeAnEaEx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sammanställning

pass totalt: 1

Total förbränning: 1512 kcal