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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 21 augusti 2012

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Cykling

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Time

02:09:20Tid

Distance

63.86 kmSträcka

Gauge

29.63 km/hHastighet

Gauge

02:02 min/kmTempo

Intensity

NormalIntensitet

Kcal

2441 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ow%7BiJcptkBh%40iBQaAcHkCoLg%40cGJ%7DDt%40%7DCu%40%7B%40iBc%40%7BD%40yJoBwMgA%7DBk%40d%40qDpNeCxDaCd%40iCaAmAuA%7B%40zNkEn%5Db%40nEfExMa%40lF%7BFjIyJzIaAdE%7BAzOuC%7CO%7B%40fBqDpCcQxDkCrAuErFuCtIsH%60g%40aIdpAA%7CEn%40rEpAfD%60GdCzBtCjSlo%40fB%60KvBnG%60BbToAdVeHf%5EeBzQk%40lVXbEPxv%40oChd%40sAhL%7BMrl%40i_%40ddAmK%7CSgQ%60OkDfG%7BEtLiH%60W%7DMn_%40yTtd%40%7DR%60%5B%7BDjJ%7B%40dAoCHqG%7EW_MxTbBnFbA%7EGlGbp%40hB%7E_%40%5DxJ%7DYvmAmCnTuAzYc%40dAcBh%40wHf%40%7DDjDcC%7ECmB%7EHkEzGuApD%7BGvYg%5DzrBmItYiJvPafAzpA%5DnBuDhGeFfQcCfFsXtKqABuEkAgFPoAr%40yPl%5Cs%40bGQbQiAxHaGnIcGxBoHz%40%7DFhCcAWmF%60IgG%60VkI%60JmIjLeKrOgIpQiAf%40qAvEkJxSmDjQwFpPoSvf%40mCfEkGbC%7BCdH_SjL%7BFhGoFyDwb%40eOmOqCeIr%40yYxJaPhIeJTmC%7E%40wHlJeFbLmCzDkGxDeHhAaCr_%40yDbPr%40lI%7EBlFR%7CBl%40%60e%40vAj%5BZjB%7ECsAh%40f%40%60CpGfCxLpDtHhDtVfIra%40xB%7EV%7CBfKAnf%40d%40fG%60BhBp%40kAf%5BasAvFqc%40d%40m%5DzB_J%60HqPVwMtDyWVcVz%40gH_AwRVcFrEkTrAeAzIMrCuElKca%40%5EuTfQtGz%40lElBkDbFyE%60QyJzEiJbGkClVej%40%60IkVxBoLhLcX%7E%40g%40zGuOlJcP%7CVg%5CxCuIjBeKdD%7BDdBa%40%60CgClDoApIeAjF_C%7EDuF%7EAmFl%40aWj%40sEjPu%5BlAaAzCUxIfAtYwKhBuCbHiUvCmEn%40uChiAmuAvGaNdG%7BSh%5EyuBpIs%5DnG%7BK%60BgH%7EB%7DCbEkCxG%5BrCk%40Pa%40j%40iVlBkSlYglA%60BeO%7BBeh%40%7DEcg%40wC%7BRrLkU%7CA_AfCeEfK%7D%5BdSw%5BfW%7Bh%40%7E%5BuaAtE_H%7CKwHbGoJpJmR%7C%5DceAfJkb%40lCsQfCoa%40UwgAVkOjBwRrHc%60%40v%40gRo%40%7DLsAoJiYk%60AgBwCaFkBeAiAwB%7BInIcvA%7EGod%40%60CeJlEqGlE_CpOeDrC_BrBoCrG_g%40fLsK%7CFiIJyG%7DDaLc%40mFrDkX%60AqMpA%7B%40%7EDf%40jCwAzAiCxDiNb%40Jn%40hBtAlIb%40dE%3FhJ%7EArFnCn%40lEs%40hGMtPnBrCdA%3FjAqB%60D%7BCV&key=AIzaSyDuTv0w5W1NOtsmT3DII

Klubba i huvet efter 4mil, fick helt slut på energi.

0 0	Tillagt 644 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2441 kcal