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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 11 september 2012

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Time

01:32:57Tid

Distance

24.85 kmSträcka

Gauge

16.04 km/hHastighet

Gauge

03:44 min/kmTempo

Intensity

NormalIntensitet

Kcal

855 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7E%7BiJemtkB%7CADr%40k%40nBuDfKtFvA%5D%7CB_DGt%40kDhC%5Bz%40%7CAfIcBdORjChE%7CGhGdDnE%60FnCyB%60DOpB_AxIPlAqAhAIz%40kBfCyAbHq%40zE%5EnBrGtB%7ECTxCjC%7CHFnGt%40zBzKpBxGdCtFzJ%7CGhDfCCnAh%40HrDeCpEL%60IkDxAmAlBiBZsBrEZrNvAtBxArErAz%40rE%7DB%5BnDZxCrArDf%40%60%40b%40K%60A%7BDdAbGV_BR%7E%40pA%60%40vAk%40Kg%40_AR%40f%40VJ%60%40oAfA%7C%40vCaEdEgAX%7B%40MqAyCuB%5De%40L%5DrDf%40vDtBdFxAhGa%40fDj%40vBpCjA%7EEM%60Gu%40xCr%40h%40nDy%40tDgDjCm%40fA%7D%40%7CFnCrPh%40Krk%40dAvFjCfAx%40Y%60Gx%40lAYrEyGlAs%40p%40%5EtNsMfB%60MdDbBlDBrDeBtF%7CClChCx%40%40%7C%40y%40t%40l%40rBAtArA%7CE%40jCgDd%40uC%7DA%7BVaBwEqCsAJcHxAoF%7CAoAbCyEjEaBrC%3F%60Aa%40tE%7BGxBPrAxBtAIhHyClF_%40%7C%40gAHsEVvUmAdCeH%7CGiArFy%40ZCbFcAdFaFpKy%40xGaAbAqA%7CDsC%7CB%7DDfF_Aa%40eCcJ_CjDiDfIiGb%40mA_A_C_%40MsAcBoAoEvAcBjB%7BC%60BcAqRmFwBeCqMqNrMg%40a%40yA%7C%40mFpHgAJiFcAc%40f%40aDsAq%40aCgBsB_BqKmFaKwARwFgB_E%7E%40qEoCq%40oBuDL%7DAaAuErCoB%5EU_CuAPq%40tA%7BAXiHq%40gEzAwByA_Ek%40oJuJoBwGXcNnNaKf%40mD%60CmF%5DyCeDcCkA%7BNf%40k%40%7C%40DnB_AlOyThCyKg%40iFtC%7DDrAsG%60AiQxA%7D%40tBgILgKe%40%7DDw%40_Be%40HqCxFiBdMcBbBqE%60AmAzAqEnNiAfBoa%40fEmD%7B%40C_MwBqCfCcKVsGa%40e%40aFMwDvCyIsCkGb%40uAW%7DEjB_BfBcB%7DE%7DEfB%7DAaCqD%7EBkA_AmB%5BwDaDwDaJy%40h%40a%40rAiD%7DF_BeAyAUgBxBkFToAnDwAsFpDsDS%7BAgClDmAPeJgGeCvEqF%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

En del riktigt luriga stigar. Vurpade 3ggr uppför brukets rodelbana när det blev för brant och mina kassa däck tappade allt grepp :)

0 0	Tillagt 633 veckor sedan

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Sammanställning

pass totalt: 1

Total förbränning: 855 kcal