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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Söndagen den 16 september 2012

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Date

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Cykling

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Time

02:09:28Tid

Distance

64.52 kmSträcka

Gauge

29.90 km/hHastighet

Gauge

02:00 min/kmTempo

Intensity

NormalIntensitet

Kcal

2504 kcalKalorier

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Vallentuna - Rimbo med Jonas

0 0	Tillagt 632 veckor sedan

Garmin_grey_20px

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Cykling

Export

Time

01:21:01Tid

Distance

35.71 kmSträcka

Gauge

26.45 km/hHastighet

Gauge

02:16 min/kmTempo

Intensity

NormalIntensitet

Kcal

1334 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%60tkJ_xcoBTxQzBdLvAfCpD%7DHjDlBlBYzPQbM%7CAjAIbBoA%7EScYdBqA%60EcA%7CGZHlErGrFjAzBf%40%7CG%60EvN%7EC%7EA%7CA%60CjHjA%7EMgCfJdGnE%7ED%7CDxAvFj%40zBzEzApAjDz%40lCuAhEi%40dFfA%7C%40r%40n%40%60CoA%7EHt%40nLBnOo%40%7EEh%40jC%7CDhIfDpDvIvWlBzA%7EEfAjGfFtBfJ%7ECle%40%60%40bAdB%7C%40dCdEj%40vDpC%60DdC%7CJfG%60FbBpC%60BjGt%40f%40zBNzFdItBlGhDtB%5ErN%60H%5CZf%40%5EpGmBzGGbE%7DCnTGjEbB%7EEz%40vNrA%7EE%7E%40hm%40nErGzAtJWxJqBvUaBlKdD%7EQ%40dFmB%60X%5CpJ_%40dEyDzGkCt%40uFrFsDVUh%40lAbKbAzSvFlb%40Gfc%40zBpFvBxJ%7CAhRlElQdAzKE%60IcEfP_AxHxBpNj%40bKz%40zEoAfMdBhJJhD%5DhF%40xM%7DArQyAp%5DmG%60QaAtEz%40%7EUo%40hOt%40bGQtCqBvHd%40tDhCfFv%40fN%7BAvVh%40%7EScCxKiBdLAzBvFvIhBkC%7CE%7BCvL%7DBb%40XtBdHr%40RzC%7DFzCwBpAyCdAqJtBiI%60DoEhFiErI%7BJx%40HdIdGhC%7E%40fFmAzCp%40zBQbJyFl%40H%60AfAdBdJbFjKxHcE%60Cc%40jItAhKWhDg%40%60AJtCtBdA%40nEaG%60FkNpAg%40%60MZvThB%7EKwBtCz%40dDtGzAfA%7CHy%40hD%60ZzCrPh%40%7EKlElTfDnFbBjMzAxC%7EErDbFbDbB_%40v%40t%40pBrOrD%60J%7CCrCZ%7E%40%5EnEtAzDbAjH%5E%60%40zCiBtBWhC%7CAjC%5EfGvCnJwExF%7D%40dYh%40zIzB%7EHzDzPzPPfHzD%7EGvC%7EB%7E%40bBjAfFUxLl%40%60Nu%40%7EDqAvCMxCrB%60VpC%60Ic%40jKbAjSpIdUjDf%40jFjEhGrArBC%60CzDbDpAhBvDpBtAdAxCj%40%7EQxAn%40rGjJLlEbAtGiBlMGlG%5CvC%7EFhRzBvi%40%60GlHDxKhBbK%7C%40rLtJ%60a%40h%40HrS_FnB%7DBjHeShI%40pA%5DdOgPpIgD%60BTfa%40%7COjGxGxEzOzNbOhMrCnFfC%7E%5BgGzB_AbF%7DDtJ%7BKfPgIj%40%5DEm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rimbo - Vallentuna efter matstopp, med Jonas

0 0	Tillagt 632 veckor sedan

Garmin_grey_20px

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 3838 kcal