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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Lördagen den 15 september 2012

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Date

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Cykling

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Time

01:57:55Tid

Distance

60.64 kmSträcka

Gauge

30.86 km/hHastighet

Gauge

01:57 min/kmTempo

Intensity

NormalIntensitet

Kcal

1201 kcalKalorier

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Fin höstrunda i solen, lite för tråkiga vägar och mycket trafik mot slutet. Magen strular en del och känns hela tiden, den påverkar inte direkt cyklingen men det kan knappast vara bra att det gör ont...

0 0	Tillagt 640 veckor sedan

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Promenad

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Time

01:09:18Tid

Distance

2.61 kmSträcka

Gauge

2.26 km/hHastighet

Gauge

26:33 min/kmTempo

Intensity

NormalIntensitet

Kcal

169 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ad%60jJ%7DuukBZg%40COo%40G_%40c%40aFqJSuCLmIPs%40Ek%40Vs%40JsAG%7BAUkA_%40L_Ac%40%40VEc%40QINDKPS%40ESYDJkASWLCQKA_%40%40b%40YOPq%40Gl%40o%40%5BQZYi%40Ck%40DTKUa%40LAm%40%5CDO%5DCnAi%40CEVAOQ%3FIl%40Fd%40a%40nAq%40XKUo%40TJoAMu%40c%40xCLz%40GNWe%40o%40%5EI%5DNDUX_%40YCTN%5ETa%40JHFg%40V%60BTK%5E%40Ra%40%5Cj%40GfA%5D%7C%40CxAPbAPLUbB_%40n%40IYKdAFHRA%5Ef%40X%40VgAr%40Eb%40l%40De%40d%40b%40XfAr%40r%40R_%40nAJl%40p%40hBbA%7CDpI%60ChCPh%40JIDF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Skogspromenad

0 0	Tillagt 640 veckor sedan

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Time

01:24:12Tid

Distance

26.30 kmSträcka

Gauge

18.74 km/hHastighet

Gauge

03:12 min/kmTempo

Intensity

NormalIntensitet

Kcal

786 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qc%7CiJaltkBI%5B%5DHeChEuAx%40qArBuAj%40%40tG%7DGo%40sA%3FoAr%40iDa%40_BZaHKaFlAuArAwA%7EC%7D%40%40%7DDcGo%40Pc%40a%40%7BBqHcLsMq%40_%40%7BAJiDi%40kBp%40DqFUi%40%7DJ_DkFwF%7DB%7DG_CeEU_JqBaFf%40_N_AaIeBaEeCmAcD%7DC%7DH_UiHmJeGqSuEe%5BcFuMa%40iH%7B%40cFcAcCeBIyBuDOcEh%40qCIaCqBQc%40c%40LuLkDyIV_I%5BqEHeO%7BC%60BoEx%40qNDkDW%7DA%7D%40ob%40oc%40gKeJcAdLoA%7CBcEtDiA%60Eg%40jH_B%60D_%40vB%7B%40nRfIdg%40%5EfGl%40dA%60E%7EAA%7CNhAnHUvIoArEE%7CBhHtSvAnJpEhDf%40xAtAdAbBtGQxER%60AnDqAj%60%40%7B%5ChBl%40dD%60CdBNlFkFnDqBdBMf%40a%40nCcG%7E%40wDX%7BGtAeHRkEr%40%7DAbGjOPbAm%40%7EBhBxHp%40nHd%40a%40tHzT%7CF%60ItHnTrDvDvBlAbBbDwG%60Lu%40tD%40lBqAe%40qD%7DFcAsCyBcCaEoBmCrB%7BA%5CeMsYkPuW%7BBaBwD_A%7BGhGSx%40BrOyCbIeDhCcAtBg%40%3Fs%40o%40k%40HgCxDq%40XoDSwC%7BA%7BExOaBpLkF%5CkCeB%5DD_D%7EFu%40%7CGR%7CFxBFpDq%40pAzGYvEqBu%40eB%3FoC_C%7B%40ScCyCe%40sBoAs%40iCpAzAcATgBSiBpAm%40fAkCSaAt%40sEDyDg%40qBsAr%40w%40zDj%40hFhBlA%60EBnDoFg%40j%40%7D%40oGt%40_%40JuCn%40wCbD%7DFdAYZPAfEl%40b%40t%40_An%40%3F%60BiA%7E%40qGnCLvCbBfBI%7E%40%60%40j%40QrCwDhCX%7EBeDjAo%40dDiGb%40yD%3FyMdGyGr%40GtE%7EA%60HtJhJ%7CNdLtWhCc%40lByA%7EDpBhCrClExJ%7CAj%40rDzCdFnKFrB_AlAkA%5Cs%40hH%40zEHpA%7E%40l%40bBu%40x%40%7EDuCxBqH%7E%40k%40p%40aBzC%7DAhJ_BhBKjCpEvEtBpArANrBeBtBe%40zC%5CbFtCbApAdDzJ%60Al%40%7ECA%60Ab%40vEbJzDjE%7C%40%5ClFJ%7E%40mD%7CC%7DA%7EJqJfGiO%7CBwD%7EEyAnNBpA%60%40hAo%40%7ECA%60Fl%40AoHhB%7D%40b%40kAdBkAtCoEh%40DXx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Liten kvällsrunda, kollade lite nya vägar bort mot Ängsjö.

0 0	Tillagt 640 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 2156 kcal