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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Torsdagen den 4 oktober 2012

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Date

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Löpning

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Time

00:31:30Tid

Distance

5.67 kmSträcka

Gauge

10.80 km/hHastighet

Gauge

05:33 min/kmTempo

Intensity

NormalIntensitet

Kcal

314 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7B%7BiJ_ltkB%7CAiB%7E%40%7DBXAhAh%40vDbCb%40Nb%40%40dAcAx%40mAz%40wAv%40uC%5COV%5En%40rBfCdJf%40e%40hAg%40pC%7E%40bBtBxAvCR%40b%40uA%60%40c%40NAPTN%60AxAdCpAhD%60%40l%40f%40JdAx%40j%40BfA%5EbA%7C%40dAyAfAw%40f%40Cd%40Rz%40rBZ%3F%7CDeB%5Ct%40jA%7EFu%40vCt%40xCUdELtARBLQ%40oCNiAZq%40b%40S%5Cn%40BdAInCu%40dJSjA%5Db%40Yz%40G%60%40BzDYr%40c%40BsCu%40uC%7C%40iA%40_%40o%40%5BIoAaAiAWe%40B%7DA%7BBg%40%5DiA%5EuDtCc%40%40c%40Sg%40e%40%5Do%40c%40qASoBcAiAoBqAc%40N_A%7CAGbAJzC_%40%7EB%5Dl%40iAfDgAn%40kAGg%40MMiA%40oAWgBUMu%40aBe%40_C%5Dm%40qBq%40mAGuBaCOF%5Dg%40e%40%40%5B%7D%40a%40i%40_%40TeA%5Bs%40qBl%40uEt%40qBn%40gJEeARaA%60%40YvDsAfFiFC%7D%40i%40wBIeADw%40h%40m%40f%40S%5E_%40dA%7BAOQGB%7DAtBa%40Ze%40Pe%40%40oAWsEsDc%40Sg%40Bw%40%7CAgAlAuBp%40mAQc%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rehab, lugn jogging. Magen kändes knappt alls idag vilket var bra!

0 0	Tillagt 639 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 314 kcal