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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Söndagen den 23 juni 2013

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Date

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Cykling

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Time

01:35:46Tid

Distance

52.56 kmSträcka

Gauge

32.93 km/hHastighet

Gauge

01:49 min/kmTempo

Intensity

NormalIntensitet

Kcal

1181 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eptjJoqziB_Bp%40q%40lBkK%7BDoBO%5BxABbMk%40%7CFwKx_%40qBhC%7DHPoAV_AbBqEdW%7E%40tU%7B%40nH%5DvVcD%60Ug%40zO%7DGdPcClKa%40n%5CiFva%40y%5CxvAgB%7DBYgEC%7Bg%40gCkMoBuU_Kyg%40wB%7BPwCgFiCyLkDyIq%40AaBlAq%40s%40iBq%60%40m%40ud%40iCcHm%40cHnDeOl%40_GhAcW%5BiAq%40%40iRlBaKrDkMjGeObAyEhCoKjIcL%7C%5C_ItJyOtZ_C%7EJ%7DHhh%40gJ%60RwDpK_GnReCxOoGl%40uInD%7DDEeBZeNzJ_MnD%7BGtGeJdF_Fv%40sOw%40s%40RqDdE%7DIlR_EjFsE%7EDsH%7CEyLbEsJpGoD%60BwEbAoA%60AiA%7EB%7BIl%5E%7DMzR%7BKd%5CuCdV_Gf%7D%40kFxRyPlYs%40vBmCxUwQjm%40mDvQsKx_%40oHd%60%40%7BClZyC%40iJgPuDeReB_QkHcUiPcm%40SwH%7E%40_Q%40eCa%40oAk%5DiZuAcEqC%7BC%7DC%5CAiPkCgMsCaF%7DGeIyG%7BCuA%3FeEnAqDk%40qERsBW%7BB_%40kM_H%7DBj%40qG_CuCDuLaKiAoBYn%40_Chd%40wLhKaI%7CDM%7EAnFhaB_CdTu%40%7CUbC%60KQdYpGn%60%40i%40hBs%40%5B%7DAj%40cBzAs%40lBcBdO%7DBxKkCtVoA%60%60%40RpY%5Df%5BjEjXxEv%60%40tFjTjAjBzBwHdA%7BApQqO%7CWyLxKgHlLSbAe%40lCsCvCiF%7E%5B%7DWxDeCvGo%40dAe%40hHmPnG%7DQ%60%5D%7D%5DlLoV%7CCoB%60K%3Fp%40%5Dj%40eT%5C_%40tVvCpApClEn%5CnCzI%7ECvFdNrPlPzX%7CG%7EDdI%7CGfD%7CAxDlFpE%60KbFvCxIdLhM%7EFxLe%40%7EEmB%60Y%7DZvZaSDdHtCvChAAnJ_DdH%7BFf%40f%40%7E%40fJbEjGpCj%40%7EHZpA_%40bCsDjIeZrCgGj%40WjBA%7CCjArSkBhOzApXrYbJPdLgOxG_Q%7CHiItP_f%40bCsP%5DeSXyQjIy%5D%60AoBbGiF%7B%40aNbBq%40tB%40jCyDz%40%5B%7EBzA%7EChE%7EC%3FxCn%40hD%7DDxEg%40zAiAvFcBtK%7DN%7CGg%7B%40OmLnAit%40zCcPv%40wH%60Ak%7C%40aFutApAwRhB%7BM%60%5CmuA%60Gag%40HuV%5CuCfByG%7CGwOb%40oPvD%7DWNuS%60AuIaAkUxD%7BSdBwDjJS%60CuCpKq_%40n%40eIJeNjNpEzAeC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kvällsrunda i vinden, härligt med sommar! Bättre ben idag, men körde inte så långt.

0 0	Tillagt 600 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1181 kcal