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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Torsdagen den 12 september 2013

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Date

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Cykling

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Time

00:15:24Tid

Distance

6.10 kmSträcka

Gauge

23.77 km/hHastighet

Gauge

02:31 min/kmTempo

Intensity

NormalIntensitet

Kcal

148 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:et_jJqwikBkB%7BHiByEcOqf%40%7D%40kBi%40k%40gB%7B%40cBa%40eA%7B%40%7BAkDo%40aFDkDdIynAbBoMfFk%5BjAuDjAmCfBgCpAkAvCqAtHuA%7CGoBfBmAhAkAp%40iBn%40aGpAcH%60BkPf%40yC%60%40%7B%40pCuBlA%7DAnDeChEqF%5Ey%40TeCYeEcDwJg%40%7BDVyErDqWb%40C%7E%40%60%40zASbCoBtB%7DCf%40a%40%7CAGrD%60AjAfAz%40Gb%40LnEnDnBbDrEo%40x%40z%40xCAzGd%40bEp%40%60EfARZ%40h%40k%40bBs%40%7C%40qA%7C%40gBU&key=AIzaSyDuTv0w5W1NOtsmT3DII

Nedvarvning

0 0	Tillagt 589 veckor sedan

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Cykling

Export

Time

01:28:47Tid

Distance

50.26 kmSträcka

Gauge

33.97 km/hHastighet

Gauge

01:46 min/kmTempo

Intensity

NormalIntensitet

Kcal

1220 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_x%7BiJwutkBcGqBoGu%40%7BLJsDl%40aCy%40%7D%40wBWeCHuG%5B%7BDoBqLu%40oB_%40MaF%7EPuAjBkAr%40aBBiBg%40%7BAaBeAtQ%7DD%7CZb%40jFtDxKCbFaFdI%7BKvJgAbDqAPuDg%40mAw%40cJgOaCs%40%7DB%40o%40k%40gCoIwA%7BBcFmCqAUgCJeCpBmCa%40mGmF%7DC%7D%40qBqHqB%7DAmGyA_JSaFeAuLJmSiKiDPmCtBq%40SsC_CuCqFqDaEaCeEqCwAgD%7BGGt%40fCjE%7EEdDxA%60D%7CEjFhB%7EDdDlC%60ALzBgChFDbD%7CB%7CMhG%7ELUvEtAjHJvGfB%7CApA%7CA%7CGfDdApFtFtD%7E%40%7EBsB%60Ca%40%60BTjDnBbCrBtB%7CHfA%7EAjFJjBdC%60ClGvCdD%60B%60A%7CERqA%60PaD%7CPk%40jAaDlCaPzD%7BD%60BeDdDaB%7CCcCpIeGz%60%40kGl%7E%40wAtZv%40nGz%40%7CBlIfEdBrDn%40%7CDaAn%40iCY_BNiJzDsIhB_%40p%40%5DrEgDfBy%40%7EAmB%7EJf%40fFK%7CDwBzUqHiH_NyHmL%7BLu%40cM%7B%40eC%7DLeEcLwJeEJeBwBeDeByDr%40iBpIs%40NeHe%40%7DB%7CAyAhEkDbTkBnVm%40%5CyD%7BAqE%7DCaFiFaGgK_DaIuCmKmEsZi%40u%40s%40Doa%40fPyElCmEbEsMbPcHxF%7DGxC%7DP%7CDkItDcMxJ_R%7CToP%60NmInDi%60%40%60KoGlDcCzBeHxJyFpM_Pnk%40yRld%40iMxe%40uD%7CFeL%60I%5BbIcCxRkEbgA_B%7CL%7BE%7EO_EdJgBvBo%5EnQmEvC%7DB%7EDqDnQuBhFyHrIqIxBeChBmOzW%7BD%7ELaIpc%40qPjk%40_Kfl%40cArCaHzK_MxXcJb%5EeJdg%40yBlWiBpLYlKXlFrAtHfNl%5EvHkHtNaQnb%40_s%40fFkG%60F_ExFsCj%5D%7DL%7ECiBjSsQfIgEnOgC%7Ed%40sEnMnAdGrB%60FpCzR%60O%7EG%60DbH%7EA%60FZtp%40p%40dGe%40bS%7DEzGYnJv%40xHvBlHzDjU%60RlDtDrDhFzPp%5DxDzFrFbGnFxDhOtHpA%7DA%7EBu%40%7E%40yAh%40cCxF_l%40cAmp%40h%40kKnLax%40vMyc%40tD%7BKpAoAhCiGvH%7DM%7E%40UzC_FnJ%7DZvR%7DZzV_h%40lSul%40%60DyL%60DeIbEcGdKiHlEuGvM%7BVr%40yD%60Zmz%40%60Ig%5DfFa%5B%60Cu%5EOakA%5CuOlA_N%7EGa%5EnAaM%40aQ%7D%40iJuAiH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Tempopass, försökte blåsa ur fökylningen som inte vill lämna halsen. Lite trånga luftvägar men bra ork.

0 0	Tillagt 589 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1368 kcal