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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Lördagen den 13 september 2014

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Date

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Cykling

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Time

00:44:46Tid

Distance

23.81 kmSträcka

Gauge

31.91 km/hHastighet

Gauge

01:53 min/kmTempo

Intensity

NormalIntensitet

Kcal

592 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:myphJ%7BfplB%60%40wAb%40K%7EAhBfATbEeExEk%40dFM%7EAk%40rG_En%40BXd%40v%40pGBxC%5Dd_%40iA%7Ea%40uA%60LeGxUgJ%60y%40qRd%7D%40aTtqAi%5CxeAwG%7EP%7DFlI%7DAhD_DnMsBjLg%40rJj%40lHjCpNHrJ%7DAjSo%40%60B%5BxGgDxVw%40pBAz%40Zn%40d%40Nr%40lC%7C%40rSbBzMbRhs%40lA%7CCzApBhGrC%60EvEfC%7EHtAbNhC%60%40nAdAlGhNr%40Od%40o%40l%40mGnCiFtC%7B%40hGN%60B_%40bBwAbC_FrCqNjAaDvBcChDy%40fEvAbc%40rTzd%40fe%40lJ%7EMrApAnBv%40rFj%40hB%40tAc%40nAd%40tCwBzGmDdFiFvEiIxJ%7BSnI_LxEiEpDcChHiCRgAs%40uLcFq%7BAi%40__AT_Lr%40wDpGiLbDyKhDqAz%40eA%7E%40oFBmQh%40oCpCmGEmB_AuH%7DG%7BW_EiWyTk_AqIeg%40aEoZ_EaTmAq%40kLxHkInCeGdEo%40z%40a%40dAm%40hGaAl%60%40uBzFqAhP%5Dt%40m%40Be%40i%40wCgKqEaSaAoDw%40aAyHwY_AkAyE%7DL%7DCcWuEeYiE_QWwDEwQgAuMaAcGmAuCwC_D%7BQcGWeAx%40uv%40mAkMuKnGqMbAo%40V%7BAlBaA%5EqA_%40eBuCyAvG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Väckpass inför KM

2 2	Tillagt 530 veckor sedan

Rex och Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 592 kcal