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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Torsdagen den 18 september 2014

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Date

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Time

01:00:00Tid

Weight

13265.0 kgTotal vikt

List

7övningar

Intensity

NormalIntensitet

Kcal

364 kcalKalorier

Tränade muskelgrupper

Mage, Rygg, Biceps

Sats Zenit. Rygg, biceps och mage.

1 1	Tillagt 536 veckor sedan

Aschbacher har boostat detta

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Cykling

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Time

01:31:17Tid

Distance

46.12 kmSträcka

Gauge

30.31 km/hHastighet

Gauge

01:59 min/kmTempo

Intensity

NormalIntensitet

Kcal

905 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kophJwhplB%7CAgBlLo%40pKwF%7E%40PdAtK%7B%40pw%40N%5CnPzEdEfExAvDvB%7ESn%40xWjEfQxJdr%40hHtQrGbUh%40xDvRdo%40i%40jBmCzB%7DDhBgCYyEx%5BPvI%7EDxTnCn_%40l%40LlA%5DpFyEhDfCvO%7EBxFl%40pB%7DAfCeFl%40_DVwb%40b%40sIjAqGGuFvByAbE%5C%7CAy%40hGaSzDoGbR%7Es%40dE%7CW%7CGtXj%40rGMfQ%7DDvb%40S%7CLRdFvGnRdBbOL%60d%40cAnmAPvf%40%7E%40bJ%7CQtr%40%5E%7EDnBpF%60HhQ%7CEnJpXh%5E%7EE%7EIpMnGjEhD%7EKbCnCpCnFrK%7CKlQ%60IpRhNlOnG%60WrBvD%7EDlBbFn%40xGGvGiAzMhGdAfBdIaPdCgN%60AaCvJkDlDgKfAsHLiTn%40mJjTkmApB%7DH%7CY%7Bc%40hR%7BJnIF%7EHvE%7EBp%40%7Ce%40pBnJtE%7CClD%7CGbLrHpQdGrGlG%7CJlV%60h%40%60CjHzBdD%7CAbRlEbUdC%7EFfG%7ECnHh%40rBMdCcAdLmKx%40cIa%40yIDqOjCsDnAqI%7B%40qQoFc%60%40wAgIeBuEkEy%5CgCaMgCae%40q%40oB_EyCiFuMq%40kD%7EAkCL%7BB%7BKs%5Ef%40mF%7B%40cXxAqUhBqKbBuX_BoXTkPyEwWkEiFw%40_GRoJxBwUMaYlC_Nf%40uJCqGgBkSfAgUIuE%7BBqJuIsTkCyN_AgBwFkC_BaFa%40eFM%7B%7C%40q%40EyPlXcP%5C%7BAw%40yW_x%40cHoNiHsHgEkJcE%7DDwAi%40mEVyCvAkJzOgGlFiErBkKtCgEh%40gGwFkFwByAnAeEhH_A%60%40aG_AkETyCbAuMtLuJfAiAW%7BCqE_Bu%40eCEkDTeDfBwGRaIhEgAcF_VeOaE_A_DLeIlDwCTeOaCoNrEoBPsRoFcIoAkBiJcAKmGnHoEhCqCX_QyAcFX%7DCv%40wEtCwHhKaDfCsBt%40yPjCyDtAeBpAsBfD_KxYkHdGmGrDkEeGeAcDc%40yFT_WiA%7BF%7BGoRaAkGg%40mKBiVc%40wEgAuCoYse%40c%40XaOxi%40_GdWiAnCyB%60Ae%40iAeBiRsBkGgCgCsCwAaNeEn%40yx%40eA%7DLaKbGaOtAoD%7CCwA%5BeBqCy%40%60D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rull i sensommarsolen runt Rosenhill och Pålamalm

3 3	Tillagt 536 veckor sedan

jenny86.karlsson, Rex och Aschbacher har boostat detta

Garmin_grey_20px

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1269 kcal