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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 26 maj 2015

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Date

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Cykling

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Time

01:13:21Tid

Distance

32.29 kmSträcka

Gauge

26.41 km/hHastighet

Gauge

02:16 min/kmTempo

Intensity

NormalIntensitet

Kcal

739 kcalKalorier

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4x intervaller i Tullingeberg, 1.8km med 4% i snitt. Återhämtningen kändes bra mellan intervallerna, benen var ganska pigga efter 4 repor.

1 1	Tillagt 501 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 739 kcal