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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 16 juni 2015

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Date

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Cykling

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Time

01:11:55Tid

Distance

42.50 kmSträcka

Gauge

35.46 km/hHastighet

Gauge

01:42 min/kmTempo

Intensity

NormalIntensitet

Kcal

919 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kzphJecplB%60BaGpBpBhADnDgDnKm%40pK%7DEhAVdAfKo%40tx%40dPxEfErDhBlExCfXPnSpE%60RtJ%7Cq%40hHnQ%7CJf%60%40nBxEjOlh%40lDhH%7CDbEjJbHlFbA%60DwCtCBdDmA%7EC%60%40hA_%40%7E%40qA%7EFmRbCoEj%40OrRpv%40%60ElWrGrW%5ElF%40bMqE%60i%40GbOf%40jEdF%7CO%60BnMHbo%40oBdfDwCvv%40Br_%40n%40xIqBdPYdf%40ZbGl%40vB%7EMpTj%40tDJjGUpFyCzNwBzUo%40de%40_%40zDuE%7EKaBvAoFt%40gFu%40kFiHsC_CcEuBaDOkEfEuPb_%40uJw%40wR%5DyCxB%3FzAhDbHlClJ%5EnKSlCeHn%5C_C%7CZaAnGgQlx%40_Gzr%40mElT_Nvc%40sFxUmJdp%40gI%7C%5BwCp_%40cHh_%40cA%60KL%60J%7CDdUr%40nOcGjRaC%60FuC%60CwShJg%5ChLmGbEmBrEgE%7CBs%40EeBuB_EmA%7DB%7EAuEqFgCoAmAiD_DoCqAmEaBaB%5DyGo%40yAuKpEw%40x%40c%40GaC%7DEOoOi%40_Kg%40aBq%40MwDvB%7BAP%7BBuEy%40o%40yG%7CHmBAgBmAgEuPgDyV%7BHyMD%7DEnBeHzHkKDoBoAeHxCqg%40lDySxBwHfCoP%60AsDpDgGhFwTvAeQlD_X%7BIciAPcKiBcYfN%7DF%7C%40%7B%40X%7DIhIea%40xAwEbEuFpAsFPiFq%40kQzByTdMo%5DvAyLfDiHx%40yHuc%40ya%40o%40FmCvCgEtBi%40o%40UoBtE%7DNfJoa%40nE%7BVpOpAz%40GfAqAhQ%5CzDorBa%40__%40bDmc%40KyQ%7BAeKiCoGuBsBwH%7BCkCqE_Q%7Do%40kByJcB_%5By%40_GpFcb%40nBa%5Ci%40wJsCwOEwHvAqKpDwPjBoEpGoJ%7EFcOh%5CufAjR%7DjAhG%7D%5BfKoc%40rKs%7E%40fFoS%60B%7BJt%40cNz%40av%40y%40iOSe%40wKpGgM%7C%40sDlDoBc%40mAqB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Trampade ur benen efter Vättern. Kände mig pigg och körde på, ritkigt bra fart trots 1km grus i slow motion.

1 1	Tillagt 497 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 919 kcal