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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Söndagen den 21 juni 2015

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Cykling

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Time

01:22:13Tid

Distance

44.13 kmSträcka

Gauge

32.21 km/hHastighet

Gauge

01:52 min/kmTempo

Intensity

NormalIntensitet

Kcal

848 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kuphJuhplB%7C%40l%40%60A%3F%60EmD%60Lk%40zKuFp%40%7C%40t%40%7CK%7D%40rv%40jOzEjBjBeCr%7B%40bBzRdEbFpFtTpIvDbD%5C%7CAlI%60H%7CPhK%60a%40%7CAhDpLta%40FxAkC%7CCqF%7CB_Bc%40YRsEvZJtIxD%7EUdCpWKpT%7B%40pGG%7CEHrChCrHfH%7B%40nEoD%7EBtAlC%5EpAOjMyJnFXtE_FlOaArBw%40nBiDbByTfF%7BOdCyCpC%7E%40jE%60DdEfItA%60Fz%40vFJjFcDnK%3F%7CPm%40xEm%40hAiE%60B%5Dh%40uChKyGfMa%40vEd%40lkAfFb%60BTf%40%60GjArRpHpBnDn%40%7CDzCmBvDcFhAF%7EAtBjAiBlLtRbCfGhEdT%60B%7CBbA%60%40%7CBS%60EeExFmSfFcFlBrK%60DhIfBfJbKzL%7EAnJMbd%40e%40lHiBbLu%40pSb%40v%40%60Eh%40xB%7EAjIjPlHzKlIdSjOnQtGdWnB%7CDlD%60BdGv%40%7CGGrGaAhMzFzAjBfIgQlCiOfAcA%60IgCnBcDfCeM%60%40cW%7C%40gLzUirA%7EBaF%60Wa%60%40xBeB%60McGnEu%40bFb%40vH%60FtBh%40lQf%40h%40sB%60Ao%40%60%40oJf%40kBrFeE%7E%40yAhGkUjJwQ%7CDiA%7ED_DjGbB%60FiDfF%5DpAfB%7CArIhAlAl%40%40xA%7DBrB%7BIvHiS%60LkNq%40k%5CtA%7BSpBwMnA%7DSsAm%5Cd%40%7DKcEwWs%40_CeEeFi%40mERgLxBuVSmUlCaPp%40eM%7DAwWdAiYcA%7BHkK%7BY%7BC%7BO_C%7DBoDqAcBsEc%40iEHgMk%40qYPcU%5Dg%40a%40ZcPrWgGb%40qIEkB%7BBqTsr%40%7DG%7DN%7DAcCuEyD%7BCqH%7DBcDoD_DkCk%40sC%5EwCvAsJjPwBxByHnE_MfDoDd%40eJiIcDu%40oAbAkDlHcA%7E%40gHkAoGj%40_PxMwEL%7DDt%40uDaF%7DAo%40_COsDToCfBqHXqHtEmAuF%7DTgNgEqAeEPsJtDwCBkLuBiBRkJtD%7DBZiBM_PcFsIuAoByIs%40g%40eHdIgFnCkCLcO%7BA%7BEJgFlA%7BEpDeKnM%7DCtAkQvCeEzA_EdFmKhZgMjJoIpCgKhH_A_CeAqIYul%40sC%5Ds%40aCaD%7DAmE%7DEkBlEiF%7CEiAmCqB%7BB%7DBeJc%40Hg%40zCh%40hZq%40%60C_EvEiFeZ%7BDePUiSaBqS%7D%40_FsAuCoCmCwQ_GS%7BBr%40ys%40oAsNwKxGsMbAeEbDsA%5B_BwCiAtE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kvällsrull runt Rosenhill

3 3	Tillagt 483 veckor sedan

Hanna.Mattsson11, johaneje och Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 848 kcal