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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Måndagen den 22 juni 2015

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Date

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Cykling

Export

Time

00:38:19Tid

Distance

19.63 kmSträcka

Gauge

30.74 km/hHastighet

Gauge

01:57 min/kmTempo

Intensity

NormalIntensitet

Kcal

207 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aaqhJoiplBe%40eH%7B%40kF%5DcMQS%7D%40DQe%40uCoOm%40kIcAsSEwe%40%5C_Oa%40wB_%40R_BlDsDfBkFpFuGhNaEzE%7DClGqA%7C%40wA%40_D_BeJgJq%40iCp%40yC%40qAWw%40%7DCkE%7DDsHyGqI%7DBcBgELyFaCiA%7BAmCwFyFmEu%40cAcBiFuE%7EJkPtUyBfEmAzEkB%7ENwCtIwGtXoBdFyGdImLjLkErL%7BDbDgIpMmGpRiDrG_ChCqEpCePxGiAN_BWuAeAq%40yAsAsEcC%7DTqAoGcBgDsCyA%5DBiNjM_EpBs%40sJ%7B%40wCyQgUqGqFwCcDgBoAeLuDcGu%40kEiA_DIO%7DDhBcQJ%7DDSeOu%40oPeE%7DXwHeRwBoPo%40eBi%40gEs%40ae%40yCalAc%40okAiDkt%40Oo%5CuGwJaB%7BDyBaCqEgH%7BHuH_Po%5Eo%40g%40gAF%7DN%7CI%7DSrIiEjCs_%40%7Ce%40gIfMgDrG_%40A%5Bc%40aBmDB%7DBvG%7D%5B%7CBeObCk%5Dp%40yEjDkb%40JwBc%40oD%40mV%5DcRR%7DGk%40uMUg%40%7BBVI_%40oAsVb%40cLm%40oKuBl%40_BjAaFbE_ClCyBzAUOmA%7BGuB%7C%40oBsAg%40gAw%40Jc%40b%40eAqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet. Provade gamla pulsbandet vilket inte verkade funka som det ska.

3 3	Tillagt 483 veckor sedan

Rex, Aschbacher och Hanna.Mattsson11 har boostat detta

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Visa passet detaljerat Next

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Cykling

Export

Time

00:58:05Tid

Distance

22.83 kmSträcka

Gauge

23.58 km/hHastighet

Gauge

02:33 min/kmTempo

Intensity

NormalIntensitet

Kcal

790 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktciJklfmBdBtEvBqCpCpPpC%7BCpBaFxGkH%7EBmAp%40%7DAp%40_HnA%7BB%7EAsApCmFpAlC%60FoItAiA%60C%5DfEoE%60CwIE_Gl%40iFfAyA%7CBxBMtJj%40zFHtGs%40fa%40VpeAhFz%7CAlBr%5Dx%40fJrAjHv%40jBvBpAlEk%40fC%7DAjNkp%40jKuXtCqKR%7DHg%40eDh%40uDGmCuAsMxBfMzClInBhDjY%60_%40%7EEfH%3F%5EuBqBb%40oCCiB%5CuAbAa%40hArALKjBwKmCo%5CXkBCsIz%40_J%7B%40gUJ_FbA%7DFEuEx%40sRZyAtAeB%7C%40%7DBxAtAt%40%5DdB%3FrDxHj%40Cn%40q%40NHAnBkAjFzIpRjG%7EHBl%40cKxc%40Dj%40dJdNl%40rDn%40w%40z%40%3Fa%40rKHjGvG%5EhGgDtAMvAXj%40n%40h%40dDp%40xIMpDPwA%60A%5DlGPzFqDr%40Rl%40a%40%5Cv%40XAlBqCpAQ%7C%40%5C%7C%40pA%60ElM%60DgFtAa%40zA_BzJgR%7CC%7EMBpBpCoBhCjNfJ%7ETGlCjAxWxPr%60ApDrDzEyFl%40%40j%40%60AbBW%7CAjAfEtJ%60BhUvBjHlAx%40vEYtElBWrERvBIxCl%40nAzDeArCyFbIeMzGwGjB%60OhAh%40e%40xE%60BzFj%40jJNcAnCcC%5EUNbABuDtEgDxE%7BPsEzP%7C%40j%40j%40jAzAx%40%60AxCjAfBpH%7EGrAjFpBdCjBj%40zCnIoCpIc%40vCc%40fNLLrDiBbBZrLlH%60C%7ECfAfCFjWrArTbA%7EFpBxAZGdGuK%7C%40GlEhFxBlFbG%7CFbEdBr%40%7C%40xGjh%40pBbFYnBcGtPZrD%5BtMJfh%40xA%7CWbDjR%5CfAfAGT%60%40z%40xNvAvJhB%7CFVw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från jobbet på lilla klingan

2 2	Tillagt 483 veckor sedan

Rex och Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 997 kcal