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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Måndagen den 29 juni 2015

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Date

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Cykling

Export

Time

00:38:52Tid

Distance

19.34 kmSträcka

Gauge

29.86 km/hHastighet

Gauge

02:01 min/kmTempo

Intensity

NormalIntensitet

Kcal

374 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7BphJqbplB%7B%40qA%7BAyF_CkZm%40%5By%40B%7BE_Wc%40C%7B%40kAa%40LcDpEq%40kBk%40sCsAgPiAiGDqIcAcGmCiI_%40PgCnFuDlEyCdGiAv%40oAHiCeAsGuFkCgDK_AhAwEKaBgDmEgEaIyJiL_B%5DgDNkF%7BBcFwIiHaG_BmFuEtJ_StXeAtCiC%7ERyCrI_Ij%5Cu%40jBoIjKwKpKsE%7ELyD%7ECqGjKaJ%7EVyD%7EFqJjHw%40MeA%7E%40aI%60DcBTeAQ%7DBoBmBuGyBySeAkFm%40yBiAgBkD%7BAq%40%60A_LrJaFlCm%40mIkAcEcRqUkLuKeAu%40iKsDiHeAsDiA%7DDKI%7DDjBsOR%7DE%5DcQ%7B%40gPqDoV%7DHqSiBaOkA_EWiCy%40mi%40uC%7DgAi%40_lAoDyw%40IsXaHgK%7D%40kCyCeD%7BFgJgDeDeAi%40wQs%60%40mBEcAlAkA%5EgHrEkHbDYQa%40eDuAm%40Uk%40w%40iFA%7BFaAsQoB_s%40%7B%40qP_%40seAx%40gd%40y%40iZmBmBkAfAi%40tD%40xHgBbHy%40fBkCrC_Ad%40gAEw%40%5EoArA_EnHmAcD%7DGfMe%40jCEpDk%40fBaA%5BeHxFiBxBkCjA%7DHfKiCsTy%40uB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet.

1 1	Tillagt 495 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

01:08:40Tid

Distance

35.98 kmSträcka

Gauge

31.44 km/hHastighet

Gauge

01:55 min/kmTempo

Intensity

NormalIntensitet

Kcal

738 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ociJqafmBbAbClBsGzAdG%7E%40Q%60HoHtGkFv%40sB%5CmGlHmN%7CArC%7CEiItAaAxA%40rAs%40jD%7BEdBmHFaJz%40_E%60Ac%40zBfCJaCdE%7BNzB%7BK%7ECoTpCwYxBii%40dBeObAyDpDsBt%40mAhEqTp%40Sr%40kYzBaMtBoFnAs%40vA%7CBhCv%40zFhHnBEtCwC%60CiQ%5CcR%7CAgFJqDrHIdDo%40%5EeAPaFvA_GIqCv%40mAj%40Tr%40iN%5B%7DJp%40%7BCnCa%60%40KuGwA_KHiQ%60EyTl%40qGvDwDh%40cCVm%5D%7CAiO%7C%40%7BAdAR%7EAxBlF%7EKfDfDnFbCxEf%40lEiDzBcElDwVhHeShCqNdCuGpCcMB%7BHhD%7Dh%40rIyy%40pA%7BGdAeCnQeSzDmBjCl%40hBpBhPl_%40fCvC%60GpDrEo%40pFcCbFiFpA%7D%40fB_%40xIxApFlBfDV%7EAMpEyBtHsJjKsQnDiMxC_BzBtArRnVhEtHnRzNrCrGrC%7E_%40GtH_ElReCxDyE%7ECgBGcBo%40cC_BeEkEwAo%40uBd%40sCdE%7DM%60h%40wE%60d%40gLhs%40FfGn%40tEpGtOrAdG%60AzIPlH%5DrL%7BCbRQtExAzO%5C%7ERbCfP%7E%40%7CMLhd%40b%40vBhDdFu%40%7EFH%7EHf%40n%40dCYzGoAxD%7DA%7EDf%40hDuD%7C%40E%7EC%60AhE%60E%60FeA%7CCx%40dDjF%60Ar%40b%40A%7EB%7DBx%40AfGrEvAXnA%7B%40xHmNt%40L%7CCtDtBvE%7CCpDbAHd%40hAr%40GrMrM%7CBxCpAxCdAd%40%7ERt%5E%60BxGjBdOpBtE%7EBpAhQrB%7EBjApBpBrD%60Hr%40zGa%40tCkE%7CKf%40hS_CbRYnKL%7EEvFtq%40%5EvTi%40lNsCzRue%40piBcGvM%7DGtLsPdd%40eR%7E%5Cs%40l%40%7DWdg%40uMnXmCbST%7C%5EQrFyA%7CF%7DIrLoCpGeAjQ%40nEkCjY_Cvd%40y%40%7ECoClF%7BNfTcFlQnBxErHpG%60FnIjEfB%60EGbClAzH%7CJbEvHrDhEBtBcAnEXdAjKzJ%7EBdAhB%3FlAu%40%7ECiGvDaEzG%7DNtFsFvC%7DApCeEb%40vB%5BzMDvf%40hBl%5CjDjQtAFZt%40p%40lMtAdKnBnGV%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från jobbet

1 1	Tillagt 495 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1112 kcal