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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 6 oktober 2015

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Date

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148

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Time

01:21:44Tid

Distance

31.75 kmSträcka

Gauge

23.31 km/hHastighet

Gauge

02:34 min/kmTempo

Intensity

NormalIntensitet

Kcal

861 kcalKalorier

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CX runt Lida med lampa. Kallt, 4grader på start, 1 när jag kom hem.

1 1	Tillagt 484 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 861 kcal