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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Torsdagen den 19 maj 2016

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Date

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Cykling

Export

Time

00:46:39Tid

Distance

21.88 kmSträcka

Gauge

28.14 km/hHastighet

Gauge

02:08 min/kmTempo

Intensity

NormalIntensitet

Kcal

494 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mimhJ_nhlBf%40fA%5EQn%40%7BBAkBmBeH%7B%40cAuHyYs%40o%40wE%7BKaKas%40aE%7DOc%40eFLwKO%7BCcAoMiAcHqA%7DCyB_CwDmBkIyB_CiAn%40yx%40cAqL%5BAk%40x%40mIjEgB%60%40wDBoEh%40qB%7CB_Ad%40cBc%40_BmCiCpIaCsGuAoLAkDq%40eI%7BAO%5Bm%40_D%7DPgBi%5DAwd%40%5C_Oc%40cC%7CGaRHmAmByEoDa%5BwAmJq%40mBwEuByGsG_C_GaEwE_AD%5Bb%40yBlFeC%60DwAq%40c%40s%40u%40yEqAkTFsU%5BqC_%40q%40uCwD%7BJmGuDwAcA%7C%40k%40PeAO_BbAqCr%40cO_%40%7BEbMuIlZoAFiA%7C%40yDfGm%40VwB_%40iDbAcDCuFlGgGA_AsAsBmHwC_Es%40%3FwBrCmEoAyBx%40mCm%40iNzPwEzN%7DB%7CD%7B%40%40mDmAoEgCwGcJuCkGaCkCc%5C%7B%40iDrAkDvDcABBmGKa%40oBiAc%40%7DBaCqb%40yIoYoK_U%7BGuQg%40kCuAg%40uAh%40oF%7BIiAgGqEaLgE%7DT%7DD_DgGkPyDyH%7BTqS%7D%40g%40y%40JYiE%7B%40qCgF_Io%40oBgKyOaHoGaQg_%40%7BBAo%40t%40wAf%40oDhCaLtFq%40oCwAuAwAoEgEmxAi%40aIM_lAr%40ac%40s%40qIEwImAgAiBG%7B%40tGVdGyB%60JwDtE_A%5EqAGgAv%40mFfJyA%7DC%7DGvMa%40bHm%40nBa%40i%40yCpBmHrHaPtMaD%7BNK_AZOo%40cD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet

1 1	Tillagt 448 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

00:53:28Tid

Distance

24.49 kmSträcka

Gauge

27.48 km/hHastighet

Gauge

02:11 min/kmTempo

Intensity

NormalIntensitet

Kcal

568 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kuciJ%7BmfmB%5EhBj%40XH%7CBpCO%60BaBb%40%3FfCvJxJyKpDgDn%40Ot%40mBx%40eHpGuLPMLR%7C%40dCrE_IhBsAvAEnAu%40dDmElBqHOuHr%40sFn%40_%40vCtBAlKr%40vMs%40f%60%40%5C%7ChAdDjfAlF%7E%7D%40v%40jAp%40D%7ECgBzBc%40pGoDVcC_%40oOZs%40lBeAhA%40lErHrH%7CP%60AlDnBtAdH%60KzAdCXjC%7C%40KdGxItAnEx%40dJv%40Sr%40qEn%40QnVxTtD%7EHnEbMdAhQdBxC%7E%40vG%60EtPpCxGpHdMFv%40s%40jDLfAZAv%40_Cf%40%5BfF%7EGz%40fDh%40RfBnCjJnQnBpHh%40vGvBbKzCzURpGg%40bMcAbCpA%60PRjOW%7CScAxJv%40xNIdV%5DtEiBkAm%40pBq%40bQGnOH%60IbE%7E%5CPdAv%40o%40x%40hDS%7EMcAnCs%40Vn%40lJ%60%40H%60CoAhM%7BKfAVv%40y%40n%40%5CzAlB%7C%40jD%7CEja%40hEfDlAX%7EAKdIgDbBWpKmIzEqHhI%7DUtF_JvEgEtFqNpKmK%60I%7DJ%60Io%5BzD_MfAeFl%40eGrAkFtRwYtEcJXBtBnEzGjFzDxHvFbCpEIvAr%40rIrK%7EDtHhD%7EDNnBaAzENbApKlK%60CjAxAA%7CAeAzC_GbEcFpGcNfFmFlDiBtB%7BDZA%5CrB%5BpNBlc%40%7EA%7C%5CjD%7ERZ%5E%60AAZz%40t%40dNfBrMhB%60FrCcHfCzBt%40%3FpDaDbLq%40lA%5BrI%7BEp%40%5EdAvKw%40rw%40X%5CdLxChCpAjDfDhBzExB%7EULnN%60%40bFlEhRfEtWzCzVrI%60UdGxS%3Fp%40qAlBKv%40rBpG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från jobbet

2 2	Tillagt 448 veckor sedan

Aschbacher och Olof.d04oo@gmail.com har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1062 kcal