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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Onsdagen den 18 maj 2016

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SMACK Dalbyvarvet linje

Contest

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Placering: 27 Stopwatch

Stopwatch

Resultat: 1 h 15 min 48 sec Page_white_stack

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Klass: A-klass

Ingen kommentar

Cykling

Export

Time

00:47:11Tid

Distance

24.10 kmSträcka

Gauge

30.65 km/hHastighet

Gauge

01:57 min/kmTempo

Intensity

NormalIntensitet

Kcal

957 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qhmhJklhlB%7CAoCAcByAiF%7BAmCoHuX_AkAkEmKgE%7D%5BaE%7BVcEwPa%40oW%7DBoTyAuD%7DCcDaRcGMs%40%60Acu%40_AoNWYcGfEoEhBqFFoDj%40oDbDyA_%40mBoC%7DBpIk%40y%40cBwGcAeJAsCw%40eJe%40e%40_ALUm%40sDaRKuBc%40I_BqBqBtEo%40p%40cAyCoBuRmAeHFwHeAoGmCoIo%40f%40_CtEiD%60EyDjHmBn%40yCaAuKiKYu%40%3FkB%7C%40yD_%40uBoCyCkGiKgHmI_Bm%40wDReF%7DBwEsIgH_GaBuFa%40R_EfJaQpVqAfCuAbFeBlNyC%7EIgHdZqB%7EEuG%7CHiL%60LoEzLyEnEuHbMyF%60QoCnFaBxBcIlFy%40Pc%40i%40iEiVt%40w%5BIcDiHyWoAeBuCWuA_BKy%40qDqGqByPgCoCuDgGc%40GyBhAkCj%40w%40%5Be%40qAK%7BEp%40%7DkAvAoMZuHwDZqEMaAaBYJcDnG%7DDzE_MfKcRtLuAa%40iXaYy%40wAi%40aCW%3FWt%40wD%7CMyArAgAmA%5BsEi%40%7Bc%40sCcnAg%40ijAoD_v%40e%40m%5CoFcIwBwEeBgBuDeGsBgCmFuEiQa%60%40gCDwHrFyK%7CEi%40kCiAaBeAgEqGwgBSo%60Az%40sb%40GwGk%40kGG%7DIcCaBm%40BgAzHVhF%7BBrIiFnG%7DBJs%40j%40_F%7EIqAaDcHrMe%40nD%3FfCo%40jB_%40s%40iGvEeNjNwAoEwAcIoAM%7BAeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet, försökte väcka kroppen lite inför ikväll. Men den ville sova vidare...

1 1	Tillagt 449 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

00:08:29Tid

Distance

4.05 kmSträcka

Gauge

28.64 km/hHastighet

Gauge

02:06 min/kmTempo

Intensity

NormalIntensitet

Kcal

104 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CxkJ%7DvdjBOtCUvAgAvD%5DfCoAxVqAtL%3F%7CI_B%7CFgEfSsA%7CEc%40z%40w%40%7C%40_C%7EAm%40x%40mGfOeCrMi%40zHYbBoDnKiBdUdB%7BTd%40kB%7CBgGR_APeAj%40kIrCqNjGmNhEkD%5Ce%40vAuEhDkPnCgKHgAIwGtAoMpAqV%60%40qCnA%7BER%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppvärmning

1 1	Tillagt 448 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

01:15:39Tid

Distance

53.29 kmSträcka

Gauge

42.27 km/hHastighet

Gauge

01:25 min/kmTempo

Intensity

NormalIntensitet

Kcal

1075 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7CxkJuwdjB%5B%7EEsBbJcAvTaB%7EOH%7CFq%40tEvEnHlAVn%40_Bj%40_HzEkOlAsAxCi%40pA_GrJyV%7CGqLhCcJ%7CFc%5BxGyNjH_KdArMbDdHzDjShGfM%60BjIrAbDr%40R%7CAc%40%5Cb%40nB%7CQpEpNn%40tH%5DlMtAnZfCtX%7CB%60L%5CnVhCn%5BR%60Oj%40tG%60Ane%40aD%7CViLbf%40%7DJl%5D%7BE%60a%40_PphA%7BAbFoC%60Ey%40s%40yH%7D%60%40eEkYHeJWmDyAuLcAuBeBoA%7DC%7BGgEx%40_FwHyIqFsFiCqCHaGmEaP%7BEgBcAmIsKiLia%40wFeLaAeD%5BcIz%40_OaEuf%40L%5DfCtDbBG%5Ek%40l%40kCnBsWlDuKbAoKrDcQdFiLlFaFnIs%5Dt%40%40tE%60Hz%40I%60%40w%40v%40%7BHdEgN%7C%40yAzDeAhAkFxJiWlHqMbCqI%7EFu%5BzGoNjGmJ%5E%5Cv%40xLhDlHnDnR%7EGnNlAdHrAfDj%40h%40%7EAg%40d%40RfBbQ%7EDpLv%40xET%7CGe%40rHx%40fK%60%40%7EOxCz%5BjBpHd%40dZvB%7EUrC%7C%7C%40qDr%5BaLfe%40aJzZePpmAyGza%40%7DDvHa%40%40e%40sAiEqSeH%7Bd%40%40eM_BuNs%40%7BBcDmD_CmFi%40IqCtAwFkIqJ_GiEwBqCRkG%7DE%7BHmBgIcDoIuKiLga%40mDsGoCsHa%40aI%60AkLGiC%7DDce%40%60%40%5DdB%60DjAVd%40Gt%40yAnC_%5B%60DyJrAkMdC_M%60GiNpG%7BGlH%7B%5B%5C%5Dd%40PlErGvAm%40%7C%40%7DHpEcOx%40mA%7C%40g%40bBE%5Ee%40bAaFtJ%7DVxHkNtBwHrFyZzHgPzF%7BIhAnLlDnIxD%60SzFbLtDvNn%40v%40%60Bc%40d%40NzBrR%60EjL%60%40lC%5C%7CFg%40bKr%40pHl%40rRxCn%5BbBdHb%40jWjC%7E%5B%7CBr%7E%40mDtWaL%60e%40iJp%5C%7DOxkAsCpOoA%60MgBdGoCzDk%40WoDyOoHue%40q%40sFF%7DJgBkOq%40_BcCyBoCoGqA%3FyAz%40g%40O%7DDuGuIsFcGuCcDAmGoEwQuFyJaMmKi_%40kIoRa%40%7DIz%40aKG%7DD%7BDod%40%5EWlCxDx%40%3Fp%40q%40n%40wBpBaX%7EDyMx%40qJ%60DkOlFuLrEcEjAaC%60H%7BZ%5EOb%40%5CdEpGtAi%40x%40uH%7CEiPxA_BrCa%40jAkFbJyUhHkMnCiJbGm%5C%7CH%7DOtFkIjAhMpDnIbF%7CUzDzGdCdLpArCt%40PdAc%40r%40%60%40bBzP%60EhLn%40bEZxGe%40pIbBv%5DhCzXzB%60L%5CvVbCh%5BfCb%7B%40sDbYmLhf%40oJr%5CyOdlAqCvN%7D%40rJuB%60IyCpEk%40u%40yD%7BQgIwi%40JaKaBwNw%40eCmCcCqCoGw%40%40eBhAm%40EmEyHqPcJs%40YaB%5CcH_FmPcFoBkAoHkJgLy%60%40gGmMoA%7DEKcJr%40eM_Ege%40Ji%40XJ%60CbDtAKp%40mAlC%7DZ%7CDuMr%40yIbCcMlGgOfGoGzJya%40BgIdDof%40lBkIl%40iH&key=AIzaSyDuTv0w5W1NOtsmT3DII

SMACK Dalbyvarvet med grupp 1, satt med i klungan hela vägen och försökte ta det så lugnt det gick. Hög puls efter förkylningen, nästa gång får jag gå på hårdare.

1 1	Tillagt 448 veckor sedan

Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 2136 kcal