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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 21 juni 2016

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Date

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Cykling

Export

Time

01:16:17Tid

Distance

30.80 kmSträcka

Gauge

24.23 km/hHastighet

Gauge

02:29 min/kmTempo

Intensity

NormalIntensitet

Kcal

429 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mimhJqlhlBb%40A%7E%40wAVwB%7BB_Iw%40kA%7DFgTOyDzAqEpAoKfMqUtEeCzDg%40%60%40uk%40c%40wJ%40g%5BgBoHr%40tADy%40%7DWsc%40OqBh%40kC%60EqJjEdErDyMZqFp%40k%40xAfBXiCGjBSPUw%40aAi%40i%40f%40SxCVxDzBnIIdBtB%7EFvAhBvALlA_ApImUy%40oCkDgDW%7B%40IiCf%40sD%5BaC_BwDV%7BKmCiR%7B%40uA%7BB%7B%40yDdAaAc%40%7DBdB_HjKcAAwCmKeGg%5EuEcG%7BB_%40%7BDTc%40c%40eBaNd%40%7DI%7B%40%7CJiE%7DEmBcd%40_BaGeEyF%7DBiL%7BBiCm%40eBMkBtDoKX%7DN%60AcDrCiT%7CA%7BDd%40oFe%40%7BGyA%7BBOqAuAs%40Ks%40Zoh%40Uc%40sH%60%40uItGmMdDaErFoL%7CCaCsKSiD_AeC%5CaQaBqNwEmIgEMqGbQPyw%40YaOsG_o%40n%40eClRe_%40nM%7B%5DfEuIJcBmB%7DGyF_Hn%40oDrCiDb%40qNwFg%40oBRcCoCsAtDsBqJgC%5B%7BBqB_G_Ll%40%7D%40%60EsBdEm%40tAq%40l%40%7DPi%40eCqCeDU_BrEmInGwGHeCgDuNdAiDrCaD%7CAOVc%40jAyH%7B%40cE%40aKnDwImD%7EGW%7EAoDbCaA%40_%40k%40wDoJKaE%60CyLVyOoHyR%7BAeBgBTLwBfAsB%3FmD%7BF%7DMw%40qDBcGjCuTCwHyCoBeFsGwDVuC_%40%5Dk%40%7DEkBgRm%60%40aD%60%40uBUcFiGqAiJwIeCiHSqBzCmDWkEPs%40%7C%40g%40vG_DdFiBOkA%7B%40_EoGsDMsB%5EqMtEmCbDaE%7E%40%7BF%7ECcSdHs%40dCYfGkDzBeBsD_DuC%7BVtDyc%40tM_OvFsRpJuCE_CrAuC%7ECuBk%40uKlE%7DBbBbBGdAz%40x%40%7BA%5CaMzAHlDcABzAwR%7CIs%40oAiBBi%40xAG%7CCa%40f%40gCr%40iEpCaACgAh%40yLzIq%5DnRi%60%40tPeM%7EDsI%7CEwPxGyGnBWiB%7DAy%40i%40gDoDmAm%40bAe%40lEVhHyBhIkEhFwBPuA%7C%40aF%60JgA%7DCWJyG%60Ma%40lHi%40bBe%40W%7B%40h%40%7DOjNgF_U&key=AIzaSyDuTv0w5W1NOtsmT3DII

Återhämtning till jobbet

1 1	Tillagt 444 veckor sedan

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Cykling

Export

Time

00:46:11Tid

Distance

20.99 kmSträcka

Gauge

27.27 km/hHastighet

Gauge

02:12 min/kmTempo

Intensity

NormalIntensitet

Kcal

403 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:otciJ%7BjfmB%60%40k%40f%40T%7E%40OxFnA%5ErGh%40fAhB%7DAlBo%40lEiEfFoDx%40iBn%40%60Nm%40zHfAlXJb%40bCi%40L%5Ed%40rMNpp%40%5E%7CHiC%7EQyEbt%40yKdn%40p%40tEo%40tBs%40%40a%40z%40_AbDc%40%7CD%7C%40%60i%40QjM_DnQsGzr%40q%40ld%40%60%40dHnBzDa%40vG%60%40bKYnP%7DB%7Ed%40hAtBTdBcFzd%40s%40zLj%40dEg%40tNv%40tGjAlClFjFxA%60GjOlZ%7CAxBJr%40w%40bk%40fAj%7D%40mDdHu%40dHtCt_%40WzE%60%40pAkBpU%40nKc%40%7CAwArBOpGkB%60GkBlKqAnUiClOsCjHiErFcFlEqKdQs%40%7CBSjFrCje%40JbII%7ECmCpTeAlE%7DFvHeDhBwAI_BaAmJgMcSkTs%40K_AcAiZrp%40c%40vDj%40%7ECcBpHsBfOo%40%60CgFnHqJlVuCnJa%40Hc%40e%40q%40%7DDm%40q%40u%40Bq%40h%40qA%7EBeHnOeDzJcChB_BhIkJfW%60%40hBzEtK%40t%40%7DCzQYpMsFzMgBpKs%40%7CIiBjJm%40pABfDnDrIi%40jIr%40vCyAjE%7CBzK%7EB%7CHxCpGhBjBtBhAlF%5EKtJfAnNe%40fEmAdD_A%40%7DD%7DBeBp%40iBdBwAaAmCsIk%40w%40UFqEvRgEvMVv%40dN%7CJh%40hCE%7CE_%40fBgAlBcBh%40%5Bd%40iB%60HqBzDcAFsBsA%7DAkC%5DHcDfH%7DDlBoO_LaA%7BAaFfKkEzFkASaBcA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till Magnus och Annelie efter jobbet.

1 1	Tillagt 444 veckor sedan

Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 832 kcal