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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Måndagen den 27 juni 2016

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Date

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Cykling

Export

Time

01:10:26Tid

Distance

33.17 kmSträcka

Gauge

28.26 km/hHastighet

Gauge

02:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

634 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uimhJwlhlBr%40%40dAiBGgCsMuc%40yGeOqJeq%40gEgQ_%40wUqCeXyAiDiCeCmRaHp%40_y%40wBcR_C%7De%40V%7BHq%40kFKa%60%40%7B%40kOE%7BM%7BBwIyCeGuCwCkDuAYs%40nD%7BNhFsFFsA%5Bw%40u%40YuH%3FqAa%40eGoJsBeFsF%7DScCu%5DuCkHkB%7BJFqDuBuCyBiNmAsJjAiT%5Ckw%40YoO_Igs%40WuH%7DCiTqAuEiN_W_ChBqAq%40m%40iAQoDlAeNiAwN_A%7BEqBeA%7BGbBiFf%40uEmDeAaBi%40uBmAaQb%40%7BAdDaEScD%7BC%7DGtAaA%40w%40aAb%40_AUSkBcC%7BCaDnIgAv%40%7DC%60%40iGbKdDwDtCuHsAq%5Dx%40yJ%60%40YjA%7E%40h%40xB%5DdHn%40%7CIo%40qKRiHa%40qA_As%40%5DJ%7D%40%60JlAz%5EcDpHyC%7EDvCkDvCoHcAc%5Ex%40%7BJROfAl%40j%40xBO%60Jd%40rHm%40yJVcIm%40aCm%40WW%5CaAvHfAx_%40cD%7EHwClDbD%7DDnCqGeAu%5Er%40sJdALt%40zAGzIj%40%60Jk%40%7BIHaK%7D%40%7DAy%40GaAlKpAt%5DaDfIyCnDvCcD%7ECuHkAq%5Et%40gJx%40GjArAMnJf%40pJg%40wJLgJg%40uAgAi%40oA%7EKlAz%5DsCbH_D%7CDpCsCbDkHaAa%5Dl%40_Kp%40a%40nAfBMhHj%40pKi%40mKTiHq%40qB%7B%40g%40W%60%40y%40pJpAx%5DuCtGgDnEvC_DvCoHeAq%5Ex%40%7BJ%60B%5E%5EtAOdJl%40pHi%40bCb%40qBg%40kIP%7BIcBmCk%40fAo%40fHvAd%5Di%40%60FeHzIoDdB%7BWge%40%7D%40cOwFaP_Bg%40gCb%40%7BKnMeAp%40o%40i%40kKm%60%40iEo%5DcFiOi%40aEsE_FkC_AcE%3F%7B%40a%40aJDyAcAsArAeKTyLyNcB_Do%40%3Fa%40hAkH%7BIiA%60CoFfAiPnPeCf%40kCEaGwE_CsEuAuHyDg%5Ee%40_A%7DMoFAkZ%60AbBOcAmB%3F%7B%40tGqCr%40oDlCcEfAyJnHch%40rYuTdKsPtE%7DIvD%7DAG_FpDaM%7CEeCaDk%40iDsAaAsBMgAvGT%7EGyBjIqDvEuC%60%40%7BAdAuErIqA%7BCgHnMoAnK%5D%5D%7BAbAaOvNaDmNiAmB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Backintervaller 6x2min vid Högdalstoppen, sen vidare till jobbet.

1 1	Tillagt 443 veckor sedan

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Cykling

Export

Time

00:51:37Tid

Distance

24.43 kmSträcka

Gauge

28.40 km/hHastighet

Gauge

02:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

500 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BpbiJgrfmBf%40wHzGsMXE%7C%40tCdFwInAy%40%7EAAj%40YfEqFtB%7DHU%7BHv%40eFl%40YvCpB%3F%60Kv%40hL%7B%40pa%40V%60jA%60GzdBpAvRrAbJd%40pBdANjEoBbCg%40jGqDsAsT%7E%40cA%60DoAfOh%5ChAxDhBrAxJxN%5ErCPNh%40Yb%40%60%40hF%7EHjB%60H%5EtGv%40Md%40mEb%40Uj%40PrJzH%60JvIhKdVdA%7EQnBnDp%40bFpEvRbDlHzGdLg%40tGPXJKr%40cCh%40%5DjGvIThBtAbArCrEnHhOrAhF%60AzJzAhGjDt%5COhNsArF%60ApHj%40lQ%5DdVo%40jIrD%5CKk%40Z%60AKho%40RjFl%40dAf%40LhGeApAXhGbIxAxMdArDnFzItCf%40dAzAlHjXw%40v%5E%5EnE%60EbUxLaJxCgFxIkVjHqLvDcD%7CEkMxKqKrIuKhJ__%40%7ECqJxByOjAcE%60RgXrFkKrEcPtMuR%7CEcKdA_IrAe%5CdD__%40%7C%40%7DA%7CB%7D%40hC%7C%40rK%60HpDxFRhBAfVrAdTdAnF%7CBlAtFyJz%40m%40%7C%40%5E%7CCxD%7ECvGpFjFtDtAfAzAx%40jGDjCz%40xCvCrVrD%7EInGrb%40uCta%40f%40jFLvHtBrOHpFU%60BgE%60AJtD%5EPfHaAlAvUKrCy%40tCfCtCtAFh%40UzBgCvM%7D%40xIaFl%40AX%60%40v%40lFHrDcApm%40d%40DXzBnSzLlBbClAbDd%40fCzAhS%40xP%60%40fEhD%7EM%60FfZX%60G%60CpQlH%7CQ%7CGxUEl%40%7DApCnBtG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lugnt från jobbet.

1 1	Tillagt 443 veckor sedan

Aschbacher har boostat detta

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Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1134 kcal