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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 23 augusti 2016

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Date

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Cykling

Export

Time

00:43:12Tid

Distance

22.73 kmSträcka

Gauge

31.57 km/hHastighet

Gauge

01:54 min/kmTempo

Intensity

NormalIntensitet

Kcal

557 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wimhJmnhlBf%40Vv%40u%40b%40iAGoAkBwG_AuAkHsXaCiEoCkHuJqq%40mE%7BQWsDGgPiAsNeAoGaBsDcBeBwDoBeLcDo%40k%40r%40ix%40oAaMkAdAeCr%40_FhD%7BLr%40s%40%5E%7BArBq%40T_Ba%40yAkCoCnIaCkHgCo%5BmBa%40mCyLaCca%40Gcf%40%5CyNc%40wBlHqSGu%40oBwEuD%7D%5BsA_Jm%40yAiEcBeGwF%7BCsGsEqFaAb%40uB%7CEkCvDoA%5Do%40w%40%7B%40sFoAgSDeWo%40sCcEeFgJwFeCcA%7BC%7C%40u%40_%40cAdAqDfAwNe%40c%40X_BfE%7BLva%40eAGm%40TqFvI%7BCUuCl%40sCDaDfCiB%60Ci%40RsEQyAsBsBeHwCsDo%40J%7DArCqFoAcB%7C%40_Bi%40aA%40%7BMnPaF%7EOkBpCu%40F%7BEnVqTdaA%7DApFi%40VwFuTaAwGu%40iSwGaRyQ%7B_%40s%40Ow%40p%40yFDu%40g%40r%40gCEgDfA_ERsFIwHgD_ZkBuHm%40qHqBsIkFiKyEqHgA%7D%40%5BsBsEkG%7D%40q%40aApCg%40XRaHmHkMwBgFwEqSo%40kFsBaE%7D%40iQkDwHw%40sCoFsJ%7DRiQ%7D%40c%40%7B%40TaAoIoFeIiAaDsB%7DBwF%7DIuG_GoQi%60%40%7DBM%7D%40tAwEjBy%40bBeCjBqFfB%7B%40uE%7BAiAgAeFmBme%40%7DA_m%40o%40%7DK%5B_gAt%40%7Be%40o%40iLAkIoCmBo%40%5Ey%40bHTfFaCpJ_DzDmAr%40%7DA%40mA%7E%40uEnIeAwCU%40eHbNeApJ_%40c%40a%40VcBfBkGrEeEzEsBiJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet med bra fart.

1 1	Tillagt 438 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

00:55:59Tid

Distance

24.78 kmSträcka

Gauge

26.56 km/hHastighet

Gauge

02:16 min/kmTempo

Intensity

NormalIntensitet

Kcal

528 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ysciJ%7BmfmB%5Cj%40RWp%40zAlCWbEnKvNiMfBqAf%40Bj%40%7DBCoCd%40%7DC%60HkMtAxCnFcJbAs%40pA%3FlAg%40nDsEvB%7DIYkH%7E%40oFj%40KnChBEjLj%40xDBnGq%40%7Ei%40Xf_AbG%7EdBtApTbBxJd%40%7C%40n%40%3F%60GcBhIiFuAgTvC%7DAvAQrEtHrHvPnAfEtB%7EApJnNZxCd%40Qd%40T%7CFjIdBhGd%40dHz%40%5BT_D%60%40%7B%40n%40FdTzQvFpKhEtK%60AbRzBdEp%40nFpDvOjDpInHhMs%40bHT%3Fz%40eCf%40%5BnEjF%7E%40vA%5E%7CBlA%60A%7EBlDbIlO%7EApGx%40zI%7CAdH%7CCvVZzGa%40bLoAdFx%40rGr%40%7EU%5DvT%7D%40jIj%40%7EPc%40d%5BjAtA%60B%60%40%7C%40DjCs%40VfFfES%7C%40n%40%60G%7CH%7CA%7CN%7ECxGbAiAr%40sCrGc%5DTwCtAmBt%5Cc%7BAdAaBXoBdBuCrEyNjNyP%60Dn%40lB%7B%40dEpA%60%40MnAuBbAGrCtDjBfG%7E%40%7CAzEb%40jHyGpCG%7EBm%40%7CDXxFuIt%40%5Bv%40ToDfPmAfL%5ExDxDzEbC%60GEjIg%40e%40aDJx%40%60Lc%40jJXt%40rCaGv%40p%40xBpErG%7CE%7CDpH%7EF%60DvA%7EGdCrF%7EAdJtDhEhBzH%7EAnChCJnAwE%5ESzLdLnBr%40xB%5B%7EEiIjD%7DDbH_OjFiF%7EBaA%60AaAzJoWVO%5EVlHdd%40%7DCda%40v%40xPrBfONfFm%40%7CBkDn%40AjD%5Ed%40vG%7D%40%5EJbAlUSbDi%40fBpClDdBKpCqCpMy%40hJiFr%40fAr%40fEHvCq%40%7Em%40r%40tCzSdMtAfBxA%7CD%60CrXRhTrEvRpEfYvCnV%7ED%7EId%40lDdArBtGfUCp%40_BjCvBzH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från jobbet

1 1	Tillagt 438 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1085 kcal