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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Måndagen den 22 augusti 2016

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Date

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Cykling

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Time

01:19:03Tid

Distance

40.12 kmSträcka

Gauge

30.45 km/hHastighet

Gauge

01:58 min/kmTempo

Intensity

NormalIntensitet

Kcal

916 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijmhJ%7DnhlBf%40FvA%7DApH%7EWfApCXGjB%7DQ%7CBoGnAka%40%60BmInIgGjEm%40%7EKaIzB_AzD%7EQrKhu%40dFbXnSby%40pDlUfHrY%60%40tFG%7ELoEtg%40O%7COXhDrFtPrAlJd%40pKEx%60%40oBflDqC%7Es%40Gt%60%40p%40tKoBhP%5Bla%40JtGt%40pEfNfTr%40%7CE%3FpJ%7DCpRoC%7EXi%40%7Cc%40aEhNx%40rDsArR%7BBrHw%40%5CmEKuB%5CyD%60DyBlFu%40lHnAhU_AtM%7BAvFeKpQ%7BAvBkDhBgA%7EB%5BjD%3FjOcAtOE%60LgBdC%5BA%7BGaJsRmPqR%7DTm%40%5EiOhs%40yExl%40cDnRiPxj%40%7BFvVmIll%40%7BI%7E%5DiDjb%40_Jtg%40DfK%7CD%60U%60AvMYrC%7DEhOcChFeDxC_TlJy%5DnMqEzCuBdFuCxAmAZiB%7BBuEsAsBdBuE%7BFmCuAy%40_CiBiAuA%7DB_A%7BCqBaCQqFe%40aB%7D%40%3FqKjGe%40GyCqEUaAHgNw%40_Mw%40qA%7D%40_%40oBnByBbAw%40c%40qAwDcA_%40sDhFmBxAwAByBuAaFkS%7BB_VyFcJe%40wCZ%7BDxAyFvHuJBqAyB_LfCeTt%40yNxDyTzBcIJiDnAeHxAsFvDsGxFoUdGaj%40eJcjAVcJqBuWt%40cAdN%7BFn%40gK%60Jsc%40vBqErByBlAgE%60%40mF_%40cSzBiVbJmUnB_HvAqLlDoI%5C_E_%40oBt%40cGNmGzBmLyAiFr%40gEE%7BKdCyNrA_%5CjAeAnDwqB%5Dm%5E%7CCw_%40%3FeUgBqLkCyFcCyB_HgCaD%7BFcQ%7Bp%40aBwJqAgX%7D%40eGhEc_%40h%40yAhBk%5C%5BsIqC%7BNOgLxCwObCqFxF_%40jIcCz%40p%40OcElAcDXoH%60AoBZoJbBmFc%40qKnUuw%40pP%7BdA%7ETyeAlJiz%40vG%7BW%7EBmTrOrEvDdDpB%7CEfBxO%60Ax%5BpEjRfJpp%40nH%60RxGfULlAcBnDpBhG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rull med ett par pulshöjare. Testade tempopinnarna.

1 1	Tillagt 438 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 916 kcal