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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Fredagen den 2 september 2016

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Date

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Cykling

Export

Time

00:10:03Tid

Distance

3.19 kmSträcka

Gauge

19.04 km/hHastighet

Gauge

03:09 min/kmTempo

Intensity

NormalIntensitet

Kcal

94 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzciJyifmBVvEx%40%60ElB%60GNH%5CE%40FlEfZtAdO_KtyAeFpy%40%40%60%40R%60%40jBn%40lAv%40m%40dLs%40%60DeDvI%7BF%7EP%5B%7CARxAvCtHrClJe%40jAu%40r%40yAbF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till bussen

1 1	Tillagt 433 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

00:42:54Tid

Distance

23.02 kmSträcka

Gauge

32.20 km/hHastighet

Gauge

01:52 min/kmTempo

Intensity

NormalIntensitet

Kcal

487 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yhkcJwfdqAHv%40%5DdACnCeBpEjFvJjIz%60%40bBdCfItBP%5Db%40sSfCoQd%40%7BFfAwQReJtGy%40xA_AvEyLrAyGn%40yAbJaK%7CYyd%40zr%40eeAle%40yp%40hUcZrKuPpCqGxBcBb%40cBF_FwCuJ%7B%40kS%60AkFjE%7BFf%40sBjAoJDsLnA%7DENcCSuBsAiDmBqJ%5EmGwBeP_%40_%40kAXgB%5Ds%40e%40_AuEcC%7BFuEiGuIaJmCqFm%40m%40eIsC%5DoAkAyNcAwB%7DCmCeL_F%7BAgAsAyFgBmEoHqH_AMwBzAo%40CkE%7DCeDkEcAiNkBwJq%40%7DAcAeA%7B%40QwCbAu%40AsAQw%40y%40CsCnA_F%40aG%7EA%7BVMqB%7BAoDe%40cGoBcNRiM%5ByDmCwImL%7DSoHeQsA_B_Bq%40w%40CaEuGkAa%40wAl%40oBrDe%40%5C%7BCo%40_I%7EA_Dq%40eDCkHt%40oA%5DiB%7EJgKt%5EyDxJcJ%7EPqApB%7BB%60BcBVsBKm%40c%40uEx%40iAX_E%60DsJ%7Co%40kCxG%7BDxEAZf%40jCtJ%60%5BdDhQb%40rJDt%5Bx%40lI%7EAzFvBhEtDxDlDtAfJb%40nCp%40pCdBjH%7CHTtGtQbiAjD%60%5CZhH%5BzHHbF%60B%7CMvA%7CR%3Fh%5BdA%7E%5BZpVo%40zXh%40pTzC%7CZlAhTRx%5Cq%40le%40wBt%5CIHaCoBiE%7DGiA%60CpAxE%5EjCDw%40%7DAqFeBeCSeA%7D%40CcD%60AaAx%40%5Bx%40u%40b%40%5BQaCyMDwHJYpAP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kände på benen i Skara med Jonas och Jimmy.

1 1	Tillagt 433 veckor sedan

Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 581 kcal