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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Torsdagen den 1 september 2016

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Date

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Cykling

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Time

00:48:14Tid

Distance

22.49 kmSträcka

Gauge

27.98 km/hHastighet

Gauge

02:09 min/kmTempo

Intensity

NormalIntensitet

Kcal

406 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:simhJolhlBd%40AfAeBHkByBaI%7D%40wA_HoW%7BGoOkDuX_EuVuEcSYkEEwO%7B%40mLoAqIoAyCoCuCgEkBkHkBoBu%40O%5Dt%40yv%40cA_NKS%7D%40%7E%40qBbAUK_EdCkDl%40eEBgCh%40uB%7EBu%40%5CmAWqBiCiBdHUj%40SM%7DBeHaC%7DZ_%40e%40eANS%5DkCaLu%40yHaAc%40e%40eAwDpFqAmDeBiQgAuG%40oIqAsH%7BBkH_%40KgCvEwDpEyDpHyBr%40_Cu%40kHsGeC_DKkAdAaE%3FeAyEuGoEsImIiJiBk%40wDJyE%7BBaFyIgG%7BEsBkGSDmE%60KqRzWoAxCgCpRgD%60KeJ%7E%5EcIzJqKfKaFpMqDzCiHxKyBEiAyK_H_S%40eArAkCGq%40gE%7D%40w%40yAgGiPyJs%60%40u%40%5B%7BCcLqCaO_%40aPm%40iEwFeOyQe%60%40cAOi%40f%40wCHuCSIi%40x%40aBCwD%7E%40kDVaHIcGkDwZaB%7BGs%40gJ_B_HgFkKaE%7BGeBwAaA_DgFeHa%40PsAhDS%7BA%5EcFoHuMcCaGaEeQ_AcHsBaE%7D%40wPiKaVo%40cA%7BRgQkAw%40aAPUWFaEm%40gCmSk%5BmHwGkQg%60%40a%40YcB%40%7B%40r%40eEhA%7DL%7CIqATyJrEqD%7CBwa%40nh%40cLtRm%40B_AsAu%40wCr%40yFtHy_%40hEml%40lE_d%40%5DeCIsr%40a%40sLSoCkCDQcAmAcWl%40yGy%40eNq%40hAs%40%5BcCjAuEpDuFxG%7BAuI%7DCnBqAaDeCOScA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet, bättre känsla idag men lite dålig uthållighet.

1 1	Tillagt 434 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

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Export

Time

01:59:32Tid

Distance

42.29 kmSträcka

Gauge

21.23 km/hHastighet

Gauge

02:50 min/kmTempo

Intensity

NormalIntensitet

Kcal

970 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wsciJ_jfmBnAa%40n%40fBvC_AfCdI%60TwOhAgK%7CGoMxAtClFaJjEkAnEuFfBiHp%40aQtExBjCsGvK%7Ds%40vIcpA%7EFkFfGqWp%40qXfFqSfEcA%7CIbMzCQhEsK%7CAm%5CJfA%60I%5Ej%40aH%7EHaGdHvPlA_AjCiSxBAhD%7D%5C%5BkMl%40%7ECfByCtA%5E%7EHtMjCuMxDmE%7CDr%40%7EHgCNsg%40vBuLxCyFrAmOhA%7BA%60B%7E%40xP%7BAlGsOdAkMnKk%5BxAeNu%40kG%7BFeAkCyDmGpFKsAj%40%7BGvEsFvBNjE%7DFdD_NrCOzGtOlX%7BXrFuAhBeIzHwNpHEzFlCjDqAh%40vHtEfDRxJuF%7Cg%40t%40%7ETe%40gWbAtD%60IkG%7EEqRbB%3FvHbHjKmH%3FoMfDeEpCuK%7EDnEKjGxCdG%60NvCiCpJiG%7EF%7ECfFtGp%60%40k%40lDtChIbEqElAhKpLaVvL%7BJdEFjL%7ESjClSaOtb%40aCNhAr%40sMxG%7BCtInBtRbBl%40fHgEjFxILwCbE%5BhDvCx%40bHs%40bEuG%5E_F%60MnDxn%40wGzg%40p%40%60WfBvApCeCrK%60EfCk%40lFaI%7C%40%5CpGhKfF%7EDIxGlMjJr%40fLdCtFi%40zUwDlFaCuBmGdJnDdH_BrFgEtAgDrb%40f%40dIjI%60Q%60ArLvHrRqCld%40hEnKtGkBErHlAdCjHkQvB%60BtHi%40dOaJ%7EEeApHmP%60IvaApAvClB%5BnAgElFyEfIkAtLbAlJ_JlBRdFfF%60EbPzR%60%5ElGrQ%60D%7EVtFrPYtTtDnGlLzEdD%7EQkQpt%40_%60%40hpAtIkCvIxBhUva%40gK%7CShDfU%60%40%7CU%7ECIlBdDxB%5DnD%7CAg%40%7CFhFvPpArUfCpFkBdNFlPxBtPa%40zJmGjLoCjKmCdByFxh%40oFuAuM%7CGkKf_%40eQ%60IaDnHaHjCaHfLdB%7EJ_Itz%40pZlk%40jAlk%40o%40%7Ek%40oI%7CB%7DBjC%7DK%60SaFvSlIpY%7BArEzBfH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från jobbet på Jonas mtb.

1 1	Tillagt 434 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1376 kcal