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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Fredagen den 9 september 2016

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Date

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Time

01:26:47Tid

Distance

32.36 kmSträcka

Gauge

22.37 km/hHastighet

Gauge

02:41 min/kmTempo

Intensity

NormalIntensitet

Kcal

667 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gjmhJmmhlBb%40b%40%60%40UjAyCiCqJ_ElEmDvAkErJ%7BEja%40%7BGsGuAb%40kBKqMna%40%7BB%60LUvEwBlFKxIgDfIgCr%40_%40oCvAePe%40wDeAIcBhAyCMwCfC%7BCiBwCe%40wHG%3F_%5D%5BwAaDs%40iDdBgBrCkC%60AcDoA%7BAd%40_AiAjEmWWu%40sFcD_%40eRzAmOwBcS%40oHaBkJFeGiDcBiCPaDm%40iD%7CByC%5CoCk%40sCbAqCgEkFyOuCbF%7DAnFyB%60S_DxO_IjPsAxJm%40vRgEpKy%40hG%40rP%7DBnPtAzVm%40bHyBfJlGxN%7EEpRiB_CeAjBeDS_GhBcWtJy%40rA%7DFq%40yKxWyBrCwBdAqBCqGsHcCSiA%7E%40cC%60H%7DExGs%40vDClI%7DEbB%7DAH%7BAjA%7B%40G_E%7BE%7DBg%40cAoAgBx%40u%40%7DAeBfA%7BAMqB%7DFq%40sG_Ai%40s%40cBcBJY%60%40eDjJsBwBkBqFuF_FmBuD_DoWfAaMiAcE%7CAsMgCsOVaEc%40cDyGyIcBiA%7DCwKsDEwAzBgJlD%7BDcCqI%7B%5BkByM%7BB%7DDc%40oQf%40uDfBqCyAsJcDpAq%40_A%7BAAsDgEaCyG_AqMV_LkCeJyHof%40kAaTw%40gE%7DFyM%5DwRgAwLw%40qCT%7DIbAwDoBiEi%40uDyAuRm%40iW%7DDuf%40oAz%40QQiA%7BLkA%7DD_GsJ%5BmOk%40%7BAkANSe%40%7D%40aReAmDg%40sQt%40%7BCoBeGvCoOQe%5BmFkMpAgPq%40kBgAUaDpAUuBsCwGAyOsAcCuA%40%7B%40zPzA%7EXi%40n%40_%40Yk%40mEdA%7DAJmAu%40oBg%40%5CKaUgAeGOoK%7DAgHZsGe%40sBx%40_GSyB%7B%40XqD%60HKbE%60BnY%7BAvDFvCsCzK%7BAc%40g%40aBOqNqDql%40RmGx%40z%40p%40xD%5ECxAlBCd%40%7D%40d%40%60%40tAGmFdCqD%7DBaZNyN%60AqOiDcZcAkTh%40cCzGiO%7EKuq%40%40iKmAiLpB%7D%40rAaBf%40RE%60%40SOoPk_%40g%40%5D%7BAFiEdD%7DIxDiDdCgOlFgBrAsb%40ri%40eKrQ%7B%40HqB%7BEnJch%40nB%7B%5CbHat%40c%40%7DGEkn%40o%40kNe%40cAoA%5EWeA%7DAcUd%40iJq%40wMeItEuH%7EGiEpFcGaUU_%40uAZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Invigning av nya mtbn till jobbet, funkade riktigt fint!

1 1	Tillagt 432 veckor sedan

Aschbacher har boostat detta

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Export

Time

01:17:58Tid

Distance

28.27 kmSträcka

Gauge

21.76 km/hHastighet

Gauge

02:45 min/kmTempo

Intensity

NormalIntensitet

Kcal

483 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kuciJonfmBh%40%60C%7EAOnAhCvBsAjBvGd%40%60%40tRaOt%40wAl%40gIdHoMdAvCbEqHvBcBjAB%7CA%7D%40%7EC_EzBqIScH%60%40cEt%40qAjB%60%40jA%7C%40Z%7CCtAt%40T%7EA%60BFxf%40iTlJ%7DBl%60%40kPl%5CsQ%7CEsAdOmH%7EB_C%7EO%7BIjIuC%7CAd%40ng%40%7DUzNsFf%5DiJpQv%40%60B%5EvBzAra%40%60%60AnB%7CHtCxQg%40hKv%40tShBxQ%60I%60PtCxHxFoEbBmDtBo%40vCkFhBeGhEkUGuInEnD_B%7CCVfCbItP%7EBzD%7E%40%5EvCyB%60CE%60B_AlAcDjExC%7CBn%40q%40qOhB_Ml%40Yr%40%5ElAvBhEgDTyBlAaCzAsGeAcHXqAtA%7C%40%7CBtKpA%7CAvBjG%60%40tCbBjBbCeCpAHtDkHxBk%40z%40kCd%40c%40%5CLNxD_CzMcBzGaBlCqAtAkBt%40%7DBvEmDtCeBOgBrAaC%3FcDlAkA%7CCqBPiAcAaBfB%5ExEdC%7EI%3FjDj%40nBUlB%5EpBwA%60Gc%40zGNhFxAlMB%7CFcC%60NqDzDeFbD%7EDjKc%40bByClDKrBhBpSx%40%7EAdFtElGlPvBdIZJlB%7B%40%7CC%60C%7C%40jIn%40fA%7E%40%5CtB%7DAr%40%60ClLzR%7CApGpC%7CRPlKbG%7Cb%40bAjMRdKYvx%40iAdW%60DbSKfDzBvCrBrPpC%7EGhCx%5DtClM%7DBvI_AvAyCzB%7D%40RyBQm%40%5C_FbJkB%7EAiHnLoKjLe%40%7EDwCdFaElMkHrd%40D%7C%40mDnNZtDM%7CFsBbBU%60DjJt_%40dAr%40p%40jBlEXpBzA%7EEjLnEhVr%40%7ENlFha%40%7B%40tImCvF%5EpJlCvEhAtEhF_AnChDrIxFdChRh%40rBbC%7CDlErRlHzHeEzQd%40_Ap%40FhGtFjArJ%7CGzMhShIlKrRbGvI%7CObPv%40%7DBhB%7DOzA%60%40vB%7BGx%40y%40jCD%7EAt%40f%40iFp%40cAt%40KI_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Mtb från jobbet.

1 1	Tillagt 432 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1150 kcal