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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Torsdagen den 8 september 2016

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Date

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Cykling

Export

Time

00:58:26Tid

Distance

25.67 kmSträcka

Gauge

26.36 km/hHastighet

Gauge

02:17 min/kmTempo

Intensity

NormalIntensitet

Kcal

469 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DkmhJorhlBoAoDnBgDIo%40sHkYqDiHoBuFgDqXqD%7BT%7BEgTa%40sVw%40wKkA%7DHcB%7BDgCcCyDcB%7BIcCwA_At%40qu%40cAmOyEnB%7BCtB%7DDv%40oCIuDj%40sDjDeAMaBuBZwEiAgXF%7B%5D_%40%7B%40c%40GgD%7CAmAeQtCmd%40sGac%40uDsJyF_e%40eAkCgEeBkHwH%7DBwFuDiEsAp%40yAvDyCtE%5DHeB%7BAw%40sE_B%7BVHeUgAgD_D%7BD_MuHcAUaCdAgAGYtJsBdSmB%60b%40sAhHkFbKgLlPwDbMeGzMgRzWwA%60EyBdQkC%60IgJn_%40cF%7CGuO%60P%7DEpMqDlC%7BGrKeIlUaBbDeEvEkGxDo%40Bo%40%7BAaEwTv%40i%60%40kHeXmAiBwC%5BmFiJwAkH%7D%40gJ%7BA%7B%40qEeG_BAiE%7C%40eAYc%40eATspAJyDtAgKHuGoJLqA%7DBeEbIwG%7EGkJlHgQhLqAWiXwXwBeFuEfO%7BArAe%40%5D%7D%40cHkCgoAwAo%7B%40m%40io%40T%7D%40qDcy%40CiYeFyFiCuFsJmMqGaGkQg%60%40iBAgA%60AqJpEiCdCgCpAWB%5Bw%40O%7BBkBqA%7D%40cFUiEiFy%7EAQifA%7E%40_d%40y%40_J%40%7DI%7DAyAiBQa%40%7C%40%5BdETlHgC%7CI_E%60F%7DBLqAn%40_FjIoAyBgHnM%7B%40%7EIQRe%40QgHpFmHdIOIwCnCoCyQeBp%40g%40Sc%40sB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet lugnt. Seg kropp och ben, tror det är nått skit i kroppen ändå.

1 1	Tillagt 433 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

00:50:42Tid

Distance

24.52 kmSträcka

Gauge

29.02 km/hHastighet

Gauge

02:04 min/kmTempo

Intensity

NormalIntensitet

Kcal

506 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eqbiJgrfmBPwE%60%40oBpGyLROfAvCzGiKfCW%7C%40i%40pDuEnBeIYoGdA%7BGb%40KfA%5EtAbBIlJj%40zKs%40%7Ea%40%5EnjAjA%7EUDvHpDvcAlAzRnAdIn%40jCx%40NbIkCbGyDJwA%7B%40kRf%40FzAiAlAYfB%60CfCrF%7EGpOdAlD%7CBhBxFlIzBpDTtBNJ%5C_%40%5C%5C%60G%7CIt%40%7CBn%40vDvFbpA%7C%40baArExwB%7CDdWbIfSt%40fErChSdAr%5DShKdBzDfD%7ENbI%60BlK%7EDfNhMjNtPhC%7EDn%40%7CCh%40%7CHb%40PbC_A%7CMgLrADb%40e%40lAj%40fA%7EA%60A%7CDpEh%60%40lEpDrCVjK%7BDr%40b%40p%40%7DA%7C%40%5BdHkGlEqGzHwUtHsLtD_DnFcNfLcLvGkIfAgCfHsZnDsKjB%7DM%7EAoGhRoXtFaLzD%7DNpKkOhGiLzAeH%7EAa_%40fD%7D%5ErCuDhBqNnAe%40nKoArF%7CG%60D%60A%7CJ_L%60F_KrF%7EBlEt%40hAxB%7CBvMb%40dDSrBrBzCjC%7ENfDlKtBh%5DrGrV%7CGnMhAfA%7CF%60Ap%40hAEx%40%7BAvCuAvEyA%7EInAjAr%40AfBt%40zCfDnC%60GnD%7EMU%60G%60%40j%7E%40nCpj%40tBfQa%40bi%40XnKdTrMlBjC%60ApCb%40zB%7CAtSB%7ENVpE%7CDfPtEnYZxGjBtN%60I%7ESvGtUCn%40uAbC%3Fj%40dBlF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från jobbet, bättre kropp nu än imorse

1 1	Tillagt 433 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 975 kcal