Ladda ner app Kontakt Logga in Skapa konto

9w230lp1vrk84wco8kcc

aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Måndagen den 8 maj 2017

Control_rewind

Date

Control_fastforward

Till jobbet i snöfall

Export

Time

00:49:57Tid

Distance

21.65 kmSträcka

Gauge

26.01 km/hHastighet

Gauge

02:18 min/kmTempo

Intensity

NormalIntensitet

Kcal

403 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ghmhJqlhlBlAeC%3FiAsBsHs%40%7B%40uHsYuGsNgDcXgE%7DWoEkRY%7DDBsMiAqOiAuHkA%7BCkCyCaD%7BAgJeCuBoAl%40os%40AeFcAqJgKjGaB%60%40iGHgC%5EgCdCw%40Vy%40GeC_D%7DBnIcBaE_Ds%5CUsAcBEmDmRcBa%5CGmf%40%5EyNa%40iBdH%7DR%40%7D%40%7DAuCa%40gBaDkZwAkJ%7B%40gBkEmB%7DFyFgDsHsDaEeAX_DnG%7DBtCkBuA_A_GuA%7BUHmSo%40qDcDiEkJaGuDyAoAv%40kB%3FeB%60AeDx%40mNa%40o%40x%40_DzIuI%60%5B%7BC%60A%7BEpHc%40J%7DA_%40wHt%40%7DBrAgDzDkF%3FmAkAyBsH_CmD%7B%40OyBtCqEgA%7BBr%40uCk%40kN%7EPyEfOaC%7EC%7BAAkCw%40aE_CkGeImD_IkBaBiAa%40oZcAgCz%40uDfEiATA%7DGwB_Bi%40sCgCsb%40sI_YqJiS%7DH_T%40iAyBqA%7BAd%40wE%7DH_AeF%7BFmM%7DDeUqAy%40%7DA%5E%7B%40yFsKuVeUySq%40c%40%7D%40N%7B%40qI%7DFuImAmDqCqCaFqHyGkGsPi_%40iCIk%40x%40eFfDwJfDsAbAYoC%7DA%7BA_AwEwAgZcEciAOqfAv%40w_%40U%7BKf%40qJmDqDy%40Ua%40R%7D%40pGZlGoCtJiE%7CEqB%3FyAbA_FtIgAyCMH%7BGrM%5DtG_%40vAk%40K_GvD%7BGbG%7DD%60FUDB%7DAa%40iCgBsCaBeKa%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här vädret ska man inte behöva stå ut med i mitten av maj...

1 1	Tillagt 398 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Export

Time

00:46:04Tid

Distance

22.01 kmSträcka

Gauge

28.67 km/hHastighet

Gauge

02:06 min/kmTempo

Intensity

NormalIntensitet

Kcal

460 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:erciJoefmB%5Ez%40%7EBiBjA%7E%40b%40MlArCPdBfCs%40PuArEuFzFgD%7E%40aD%5E_GnH_NPCz%40rCTKxEoIpAu%40dCWbD%7BDxCoJIyH%60AcG%7EA%5EbBhBdAUJr%40iAdJVpIw%40vb%40XbjAj%40%7EIrEp%7CAnAbRbB%7EJVn%40ZKzB_BvB%5Dh%40k%40nCeAnBgBfAGJs%40iAuQpCgBpAYP%7C%40zBbD%60DzG%7CGdQvB%7EAnIfMt%40nAj%40vCVi%40f%40XxF%7CIzAtFj%40bHx%40Ob%40kDR%5Dj%40%40fDzBjP%7ENnKvVpAxQhBnD%7E%40%7CGjEvQ%7EBlFhHlMFz%40i%40tDLxAfA%7DBh%40%5B%7CAdB%7CCvDb%40%7EBz%40j%40hDvF%7EGvMpB%7CGxApMe%40%7CALx%40vD%7DEl%40a%40PTjC%60a%40%5CnB%7EAdDTlGtAKlEkFpB_Ap%5B%7C%40tAh%40%7CAfBrDzHbFhHlBpAtGfCd%40n%40zCaGbEiNtNmQtDr%40lA%7B%40zEtAb%40QhA%7BBr%40K%7ECxDbDfJdFh%40fHwGdDKjCg%40tDLrF_JZShAL%60%40c%40nI_%5BbEiKfAKbLj%40xEeAbAT%60EoBfCx%40rIpFfCfCnBvEH%7CVpAlTdAdGpAz%40p%40M%7CB%7BCvBuElA_%40tEtFbCzFhF%7EE%7EExBx%40fBv%40vJx%40jDnC%7ETvDlJtGdc%40kCjb%40p%40hPtBfQBzCo%40hCBxCRh%40jCYHh%40dAdUI%7CBy%40lCrBhCdAZhA%5BzBiCpM%7D%40xIcFTC%60AtAr%40nJ_Apm%40f%40TXrB%60ThMdApAbBbE%60CxWBlP%5CpDrBnJjFl%5CpDzYvHbSdHtVEn%40%7DAnCxBxH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Tryckte på lite här å var i medvinden

1 1	Tillagt 398 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 863 kcal